Nutritional Facts: Feta/Bacon Scrambled Eggs for 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 slice (8g)
bacon
2 (30g)
green onions
2 (100g)
eggs
2 tablespoons (29g)
light sour cream
2 tablespoons (28g)
feta cheese
1 to taste (0g)
cracked black pepper
1 to taste (148g)
toast
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.7 n/a 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a 0.1 n/a n/a 1 1
Ash (g) 0.1 0.2 0.2 1.1 0.2 1.5 n/a n/a 3 3
Aspartic acid (g) 0.0 0.1 0.1 1.3 n/a 0.2 n/a n/a 2 2
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.1 0.5 21.6 56.0 40.5 140.0 n/a n/a 260 260
Calories 33.6 36.6 9.6 143.0 39.7 75.0 n/a n/a 337 337
Calories (kj) 140.5 153.4 40.5 599.0 165.9 313.3 n/a n/a 1,413 1,413
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 2.2 0.7 2.0 1.2 n/a n/a 6 6
Cholesterol (mg) 10.1 5.4 0.0 372.0 10.1 25.3 n/a n/a 423 423
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 1
Folate (mcg) 0.1 0.2 19.2 47.0 3.2 9.1 n/a n/a 79 79
Folate, DFE (mcg) 0.1 0.2 19.2 47.0 3.2 9.1 n/a n/a 79 79
Folate, food (mcg) 0.1 0.2 19.2 47.0 3.2 9.1 n/a n/a 79 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 1.7 n/a 0.7 n/a n/a 3 3
Glycine (g) 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 1.8 0.0 0.2 n/a n/a 2 2
Isoleucine (g) 0.0 0.0 0.0 0.7 n/a 0.2 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 1.1 n/a 0.4 n/a n/a 2 2
Lysine (g) 0.0 0.1 0.0 0.9 n/a 0.3 n/a n/a 1 1
Magnesium (mg) 0.1 1.0 6.0 12.0 2.9 5.4 n/a n/a 27 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 1.0 1.6 0.0 3.7 0.9 1.3 n/a n/a 8 8
Niacin (mg) 0.0 0.3 0.2 0.1 0.0 0.3 n/a n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 n/a 0.3 n/a n/a 2 2
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.2 n/a n/a 1 1
Phosphorus (mg) 1.1 15.0 11.1 198.0 20.4 95.7 n/a n/a 341 341
Polyunsaturated Fat (g) 0.1 0.4 0.0 1.9 0.1 0.2 n/a n/a 3 3
Potassium (mg) 1.1 16.6 82.8 138.0 61.0 17.6 n/a n/a 317 317
Proline (g) 0.0 0.1 0.0 0.5 n/a 0.4 n/a n/a 1 1
Protein (g) 0.0 0.9 0.5 12.6 1.0 4.0 n/a n/a 19 19
Retinol (mcg) 31.4 0.9 0.0 160.0 25.3 35.5 n/a n/a 253 253
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 n/a n/a 1 1
Saturated Fat (g) 2.4 1.2 0.0 3.1 1.9 4.2 n/a n/a 13 13
Selenium (mcg) 0.0 1.6 0.2 30.7 0.9 4.3 n/a n/a 38 38
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.3 n/a n/a 1 1
Sodium (mg) 33.5 66.6 4.8 142.0 20.4 316.9 n/a n/a 584 584
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.7 0.4 0.1 1.2 n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 1.1 0.1 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 1
Total Fat (g) 3.8 3.6 0.1 9.5 3.0 6.0 n/a n/a 26 26
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.2 n/a n/a 1 1
Valine (g) 0.0 0.0 0.0 0.9 n/a 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 117.1 3.0 299.1 540.0 94.3 119.8 n/a n/a 1,173 1,173
Vitamin A, RAE (mcg) 32.1 0.9 15.0 160.0 25.9 35.5 n/a n/a 269 269
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.1 0.5 n/a n/a 2 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.3 0.0 n/a n/a 6 6
Vitamin D (IU) 2.8 5.0 0.0 82.0 2.3 4.5 n/a n/a 97 97
Water (g) 0.7 3.2 26.9 76.2 22.5 15.7 n/a n/a 145 145
Zinc (mg) 0.0 0.1 0.1 1.3 0.1 0.8 n/a n/a 2 2

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