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    Nutritional Facts: Oreo Cookies Oreos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (5g)
    baking soda
    12 tablespoons (170g)
    butter
    1 cup (200g)
    sugar
    2 tablespoons (25g)
    sugar
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    12 ounces (340g)
    chocolate chips
    8 tablespoons (114g)
    butter
    2 cups (240g)
    confectioners' sugar
    2 tablespoons (30g)
    light cream
    2 teaspoons (10g)
    light cream
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 n/a n/a 0.8 n/a 0.8 0.0 n/a 0.0 0.0 3 0
    Ash (g) 1.5 1.7 3.6 0.0 0.0 1.1 0.0 4.1 2.4 0.0 0.2 0.1 15 1
    Aspartic acid (g) 1.4 n/a 0.1 n/a n/a 1.3 n/a 1.4 0.1 n/a 0.1 0.0 4 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 11 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 211 9
    Calcium (mg) 46.9 0.0 40.9 2.0 0.3 56.0 0.9 108.9 27.3 2.4 28.8 9.5 324 13
    Calories 1,137.5 0.0 1,221.8 774.0 97.5 143.0 0.0 1,633.1 814.5 933.6 58.5 19.2 6,833 285
    Calories (kj) 4,759.4 0.0 5,110.3 3,236.0 407.7 599.0 0.0 6,831.7 3,406.9 3,904.8 245.4 80.6 28,582 1,191
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 0.0 0.1 200.0 25.2 0.7 0.0 217.4 0.1 239.4 1.1 0.4 923 38
    Cholesterol (mg) 0.0 0.0 366.4 0.0 0.0 372.0 0.0 0.0 244.2 0.0 19.8 6.5 1,009 42
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 29 1
    Folate (mcg) 571.9 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 672 28
    Folate, DFE (mcg) 909.4 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 1,010 42
    Folate, food (mcg) 90.6 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 191 8
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.9 n/a 0.3 n/a n/a 1.7 n/a 2.2 0.2 n/a 0.2 0.1 15 1
    Glycine (g) 1.2 n/a 0.0 n/a n/a 0.4 n/a 0.6 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 14.5 0.0 0.0 0.1 0.0 1.8 0.0 10.6 0.0 0.1 0.0 0.0 27 1
    Isoleucine (g) 1.1 n/a 0.1 n/a n/a 0.7 n/a 0.6 0.1 n/a 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.1 n/a n/a 1.1 n/a 0.9 0.1 n/a 0.1 0.0 5 0
    Lysine (g) 0.7 n/a 0.1 n/a n/a 0.9 n/a 0.7 0.1 n/a 0.1 0.0 3 0
    Magnesium (mg) 68.8 0.0 3.4 0.0 0.0 12.0 0.3 391.3 2.3 0.0 2.7 0.9 482 20
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 35.8 0.0 0.0 3.7 0.0 33.9 23.9 0.0 1.7 0.5 100 4
    Niacin (mg) 18.5 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 20 1
    Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.0 1.5 0.0 0.4 0.1 0.0 0.1 0.0 4 0
    Phenylalanine (g) 1.6 n/a 0.1 n/a n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 337.5 0.0 40.9 0.0 0.0 198.0 0.0 449.1 27.3 0.0 24.0 7.9 1,085 45
    Polyunsaturated Fat (g) 1.3 0.0 5.2 0.0 0.0 1.9 0.0 3.3 3.5 0.0 0.2 0.1 15 1
    Potassium (mg) 334.4 0.0 40.9 4.0 0.5 138.0 0.3 1,241.8 27.3 4.8 36.6 12.0 1,841 77
    Proline (g) 3.7 n/a 0.1 n/a n/a 0.5 n/a 0.6 0.1 n/a 0.1 0.0 5 0
    Protein (g) 32.3 0.0 1.4 0.0 0.0 12.6 0.0 14.3 1.0 0.0 0.8 0.3 63 3
    Retinol (mcg) 0.0 0.0 1,143.4 0.0 0.0 160.0 0.0 0.0 762.3 0.0 53.4 17.5 2,137 89
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 87.5 0.0 0.0 3.1 0.0 60.4 58.4 0.0 3.6 1.2 215 9
    Selenium (mcg) 105.9 0.0 1.7 1.2 0.2 30.7 0.0 14.3 1.1 1.4 0.2 0.1 157 7
    Serine (g) 1.6 n/a 0.1 n/a n/a 1.0 n/a 0.6 0.1 n/a 0.0 0.0 3 0
    Sodium (mg) 6.3 1,258.6 1,216.7 2.0 0.3 142.0 0.9 37.4 811.1 4.8 12.0 3.9 3,496 146
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 199.6 25.1 0.0 n/a n/a n/a n/a n/a n/a 225 9
    Sugar (g) 0.8 0.0 0.1 199.6 25.1 0.4 0.0 185.4 0.1 234.7 0.0 0.0 646 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 0.0 0.0 0.0 1,653 69
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a 0.1 n/a n/a 0.6 n/a 0.6 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 4.0 0.0 0.0 1.1 0.0 0.9 2.6 0.0 0.2 0.1 9 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 3.1 0.0 138.2 0.0 0.0 9.5 0.0 102.1 92.1 0.0 5.8 1.9 353 15
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a 8 0
    TransFatty acids n/a n/a 5.6 n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 9 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.1 n/a n/a 0.5 n/a 0.5 0.0 n/a 0.0 0.0 2 0
    Valine (g) 1.3 n/a 0.1 n/a n/a 0.9 n/a 0.9 0.1 n/a 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 4,258.3 0.0 0.0 540.0 0.0 0.0 2,838.9 0.0 196.8 64.6 7,899 329
    Vitamin A, RAE (mcg) 0.0 0.0 1,165.5 0.0 0.0 160.0 0.0 0.0 777.0 0.0 54.3 17.8 2,175 91
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 82.0 0.0 0.0 68.2 0.0 4.2 1.4 258 11
    Water (g) 37.3 0.0 27.0 0.0 0.0 76.2 29.0 2.4 18.0 0.6 22.1 7.3 220 9
    Zinc (mg) 2.2 0.0 0.2 0.0 0.0 1.3 0.0 5.5 0.1 0.0 0.1 0.0 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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