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Nutritional Facts: Oreo Cookies Oreos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking soda
12 tablespoons (170g)
butter
1 cup (200g)
sugar
2 tablespoons (25g)
sugar
2 (100g)
eggs
2 tablespoons (29g)
water
12 ounces (340g)
chocolate chips
8 tablespoons (114g)
butter
2 cups (240g)
confectioners' sugar
2 tablespoons (30g)
light cream
2 teaspoons (10g)
light cream
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 n/a n/a 0.8 n/a 0.8 0.0 n/a 0.0 0.0 3 0
Ash (g) 1.5 1.7 3.6 0.0 0.0 1.1 0.0 4.1 2.4 0.0 0.2 0.1 15 1
Aspartic acid (g) 1.4 n/a 0.1 n/a n/a 1.3 n/a 1.4 0.1 n/a 0.1 0.0 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 0.0 211 9
Calcium (mg) 46.9 0.0 40.9 2.0 0.3 56.0 0.9 108.9 27.3 2.4 28.8 9.5 324 13
Calories 1,137.5 0.0 1,221.8 774.0 97.5 143.0 0.0 1,633.1 814.5 933.6 58.5 19.2 6,833 285
Calories (kj) 4,759.4 0.0 5,110.3 3,236.0 407.7 599.0 0.0 6,831.7 3,406.9 3,904.8 245.4 80.6 28,582 1,191
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 0.1 200.0 25.2 0.7 0.0 217.4 0.1 239.4 1.1 0.4 923 38
Cholesterol (mg) 0.0 0.0 366.4 0.0 0.0 372.0 0.0 0.0 244.2 0.0 19.8 6.5 1,009 42
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 29 1
Folate (mcg) 571.9 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 672 28
Folate, DFE (mcg) 909.4 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 1,010 42
Folate, food (mcg) 90.6 0.0 5.1 0.0 0.0 47.0 0.0 44.2 3.4 0.0 0.6 0.2 191 8
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.3 n/a n/a 1.7 n/a 2.2 0.2 n/a 0.2 0.1 15 1
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.4 n/a 0.6 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Iron (mg) 14.5 0.0 0.0 0.1 0.0 1.8 0.0 10.6 0.0 0.1 0.0 0.0 27 1
Isoleucine (g) 1.1 n/a 0.1 n/a n/a 0.7 n/a 0.6 0.1 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.1 n/a n/a 1.1 n/a 0.9 0.1 n/a 0.1 0.0 5 0
Lysine (g) 0.7 n/a 0.1 n/a n/a 0.9 n/a 0.7 0.1 n/a 0.1 0.0 3 0
Magnesium (mg) 68.8 0.0 3.4 0.0 0.0 12.0 0.3 391.3 2.3 0.0 2.7 0.9 482 20
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 35.8 0.0 0.0 3.7 0.0 33.9 23.9 0.0 1.7 0.5 100 4
Niacin (mg) 18.5 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.0 1.5 0.0 0.4 0.1 0.0 0.1 0.0 4 0
Phenylalanine (g) 1.6 n/a 0.1 n/a n/a 0.7 n/a 0.7 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 337.5 0.0 40.9 0.0 0.0 198.0 0.0 449.1 27.3 0.0 24.0 7.9 1,085 45
Polyunsaturated Fat (g) 1.3 0.0 5.2 0.0 0.0 1.9 0.0 3.3 3.5 0.0 0.2 0.1 15 1
Potassium (mg) 334.4 0.0 40.9 4.0 0.5 138.0 0.3 1,241.8 27.3 4.8 36.6 12.0 1,841 77
Proline (g) 3.7 n/a 0.1 n/a n/a 0.5 n/a 0.6 0.1 n/a 0.1 0.0 5 0
Protein (g) 32.3 0.0 1.4 0.0 0.0 12.6 0.0 14.3 1.0 0.0 0.8 0.3 63 3
Retinol (mcg) 0.0 0.0 1,143.4 0.0 0.0 160.0 0.0 0.0 762.3 0.0 53.4 17.5 2,137 89
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 87.5 0.0 0.0 3.1 0.0 60.4 58.4 0.0 3.6 1.2 215 9
Selenium (mcg) 105.9 0.0 1.7 1.2 0.2 30.7 0.0 14.3 1.1 1.4 0.2 0.1 157 7
Serine (g) 1.6 n/a 0.1 n/a n/a 1.0 n/a 0.6 0.1 n/a 0.0 0.0 3 0
Sodium (mg) 6.3 1,258.6 1,216.7 2.0 0.3 142.0 0.9 37.4 811.1 4.8 12.0 3.9 3,496 146
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 25.1 0.0 n/a n/a n/a n/a n/a n/a 225 9
Sugar (g) 0.8 0.0 0.1 199.6 25.1 0.4 0.0 185.4 0.1 234.7 0.0 0.0 646 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 0.0 0.0 0.0 1,653 69
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.1 n/a n/a 0.6 n/a 0.6 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 4.0 0.0 0.0 1.1 0.0 0.9 2.6 0.0 0.2 0.1 9 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.1 0.0 138.2 0.0 0.0 9.5 0.0 102.1 92.1 0.0 5.8 1.9 353 15
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a 8 0
TransFatty acids n/a n/a 5.6 n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 9 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.1 n/a n/a 0.5 n/a 0.5 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.3 n/a 0.1 n/a n/a 0.9 n/a 0.9 0.1 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 4,258.3 0.0 0.0 540.0 0.0 0.0 2,838.9 0.0 196.8 64.6 7,899 329
Vitamin A, RAE (mcg) 0.0 0.0 1,165.5 0.0 0.0 160.0 0.0 0.0 777.0 0.0 54.3 17.8 2,175 91
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 82.0 0.0 0.0 68.2 0.0 4.2 1.4 258 11
Water (g) 37.3 0.0 27.0 0.0 0.0 76.2 29.0 2.4 18.0 0.6 22.1 7.3 220 9
Zinc (mg) 2.2 0.0 0.2 0.0 0.0 1.3 0.0 5.5 0.1 0.0 0.1 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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