You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
chicken cutlets
1 tablespoon (21g)
honey
1 tablespoon (15g)
mustard
1/2 tablespoon (7g)
olive oil
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 head (360g)
lettuce
1 (119g)
red peppers
1 (186g)
yellow peppers
5 (0g)
baby corn
1 to taste (0g)
bamboo shoots
1/2 bunch (90g)
scallions
4 teaspoons (24g)
soy sauce
1/4 cup (55g)
oil
1/4 cup (60g)
vinegar
1/4 cup (50g)
sugar
4 cloves (11g)
fresh garlic
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.1 1 0
Ash n/a 0.0 0.5 0.0 0.1 0.1 3.0 0.0 2.2 0.6 0.8 n/a n/a 0.7 4.3 0.0 0.0 0.0 0.2 13 3
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.3 n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.3 8.7 0.1 1.8 4.8 0.7 2.5 129.6 8.3 20.5 n/a n/a 64.8 4.8 0.0 3.6 0.5 20.3 272 54
Calories n/a 63.8 10.1 59.7 6.5 3.3 0.0 1.4 54.0 36.9 50.2 n/a n/a 28.8 14.4 481.8 10.7 193.5 16.7 1,032 206
Calories (kj) n/a 267.1 41.7 249.7 26.8 13.6 0.0 6.0 223.2 153.5 208.3 n/a n/a 121.5 60.2 2,016.0 45.2 809.0 69.8 4,312 862
Carbohydrates n/a 17.3 0.8 0.0 2.0 0.6 0.0 0.4 10.3 7.2 11.8 n/a n/a 6.6 1.3 0.0 0.0 50.0 3.7 112 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.1 0.3 0.0 0.1 4.7 2.5 1.7 n/a n/a 2.3 0.2 0.0 0.0 0.0 0.2 13 3
Folate n/a 0.4 1.1 0.0 5.9 1.5 0.0 0.1 136.8 54.7 48.4 n/a n/a 57.6 4.3 0.0 0.0 0.0 0.3 311 62
Folate, DFE n/a 0.4 1.1 0.0 5.9 1.5 0.0 0.1 136.8 54.7 48.4 n/a n/a 57.6 4.3 0.0 0.0 0.0 0.3 311 62
Folate, food n/a 0.4 1.1 0.0 5.9 1.5 0.0 0.1 136.8 54.7 48.4 n/a n/a 57.6 4.3 0.0 0.0 0.0 0.3 311 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 0.0 n/a 0.3 0.0 n/a 0.0 1.5 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 3
Galactose n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.5 0.1 n/a 0.3 0.0 n/a 0.0 1.3 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11 2
Glutamic acid n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.7 0.3 0.2 n/a n/a 0.3 0.6 0.0 n/a n/a 0.1 2 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.0 0.0 0.3 0.0 0.1 3.1 0.5 0.9 n/a n/a 1.3 0.6 0.0 0.0 0.0 0.2 7 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Magnesium n/a 0.4 7.4 0.0 1.8 2.5 0.0 1.0 46.8 14.3 22.3 n/a n/a 18.0 9.6 0.0 0.6 0.0 2.8 127 25
Maltose n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.2 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.4 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 15.0 0.0 0.0 0.0 20 4
Niacin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1.2 1.7 n/a n/a 0.5 0.9 0.0 0.0 0.0 0.1 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 0.8 15.9 0.0 2.4 3.5 0.0 0.9 104.4 30.9 44.6 n/a n/a 33.3 31.2 0.0 2.4 0.0 17.1 287 57
Phytosterols n/a n/a n/a 14.9 n/a 0.7 0.0 0.5 136.8 n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a 681 136
Polyunsaturated Fat n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 29.8 0.0 0.0 0.0 31 6
Potassium n/a 10.9 20.7 0.1 30.4 15.4 0.2 7.6 698.4 251.1 394.3 n/a n/a 248.4 50.9 0.0 1.2 1.0 44.9 1,776 355
Proline n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 1 0
Protein n/a 0.1 0.7 0.0 0.1 0.1 0.0 0.1 4.9 1.2 1.9 n/a n/a 1.6 2.5 0.0 0.0 0.0 0.7 14 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 8 2
Selenium n/a 0.2 4.9 0.0 0.0 0.2 0.0 0.0 2.2 0.1 0.6 n/a n/a 0.5 0.2 0.0 0.3 0.3 1.6 11 2
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Sodium n/a 0.8 170.3 0.1 0.3 0.5 1,162.7 0.1 100.8 4.8 3.7 n/a n/a 14.4 1,340.6 0.0 1.2 0.5 1.9 2,803 561
Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 49.9 n/a 50 10
Sugar n/a 17.2 0.1 0.0 0.7 0.0 0.0 0.0 2.8 5.0 n/a n/a n/a 2.1 0.4 0.0 0.0 49.9 0.1 78 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 1.0 0.0 0.2 0.0 0.0 0.8 1.9 n/a n/a n/a 0.5 0.0 7.8 0.0 0.0 0.0 12 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.0 0.6 6.8 0.1 0.1 0.0 0.0 0.5 0.4 0.4 n/a n/a 0.2 0.0 54.5 0.0 0.0 0.1 64 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 10.7 0.0 1.8 9.9 0.0 3.1 26,658.0 3,725.9 372.0 n/a n/a 897.3 0.0 0.0 0.0 0.0 1.0 31,680 6,336
Vitamin A, RAE n/a 0.0 0.6 0.0 0.0 0.5 0.0 0.2 1,332.0 186.8 18.6 n/a n/a 45.0 0.0 0.0 0.0 0.0 0.0 1,584 317
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 0.1 0.2 0.0 11.4 0.1 0.0 0.0 33.1 152.0 341.3 n/a n/a 16.9 0.0 0.0 0.0 0.0 3.5 559 112
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.6 12.4 0.0 27.2 0.1 0.0 0.1 341.9 109.7 171.2 n/a n/a 80.8 15.8 0.0 56.4 0.0 6.6 826 165
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Salad.