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    Nutritional Facts: Super Bowl Italian Submarine Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (454g)
    crusty Italian bread
    1/8 lb (0g)
    capicola
    1/8 lb (57g)
    mortadella
    1/8 lb (57g)
    genoa salami
    1/8 lb (57g)
    ham
    1 to taste (0g)
    fresh basil leaves
    1 to taste (0g)
    fresh mozzarella cheese
    1/2 (0g)
    roasted red peppers
    1 to taste (0g)
    Italian salad dressing
    Total 1 serving
    Alanine (g) 1.3 n/a 0.7 n/a 0.7 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.4 n/a 0.6 n/a 0.8 n/a n/a n/a n/a 3 1
    Ash (g) 8.6 n/a 1.6 3.2 2.1 n/a n/a n/a n/a 16 5
    Aspartic acid (g) 1.7 n/a 0.9 n/a 1.2 n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 354.4 n/a 10.2 11.3 4.0 n/a n/a n/a n/a 380 127
    Calories 1,231.4 n/a 176.6 220.2 83.5 n/a n/a n/a n/a 1,712 571
    Calories (kj) 5,152.9 n/a 739.0 921.1 349.3 n/a n/a n/a n/a 7,162 2,387
    Carbohydrates (g) 227.2 n/a 1.7 0.7 0.0 n/a n/a n/a n/a 230 77
    Cholesterol (mg) 0.0 n/a 31.8 57.9 29.5 n/a n/a n/a n/a 119 40
    Copper (mg) 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 4
    Folate (mcg) 867.9 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 872 291
    Folate, DFE (mcg) 1,381.4 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 1,385 462
    Folate, food (mcg) 136.3 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 140 47
    Folic acid (mcg) 731.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 732 244
    Glutamic acid (g) 13.6 n/a 1.5 n/a 2.1 n/a n/a n/a n/a 17 6
    Glycine (g) 1.4 n/a 0.7 n/a 0.7 n/a n/a n/a n/a 3 1
    Histidine (g) 0.9 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 2 1
    Iron (mg) 13.4 n/a 0.8 1.1 0.5 n/a n/a n/a n/a 16 5
    Isoleucine (g) 1.5 n/a 0.4 n/a 0.6 n/a n/a n/a n/a 2 1
    Leucine (g) 2.8 n/a 0.7 n/a 1.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.9 n/a 0.7 n/a 1.1 n/a n/a n/a n/a 3 1
    Magnesium (mg) 122.7 n/a 6.2 13.1 10.2 n/a n/a n/a n/a 152 51
    Manganese (mg) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Methionine (g) 0.7 n/a 0.2 n/a 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 n/a 6.5 9.5 1.5 n/a n/a n/a n/a 21 7
    Niacin (mg) 19.9 n/a 1.5 2.4 3.0 n/a n/a n/a n/a 27 9
    Pantothenic acid (mg) 1.7 n/a 0.2 n/a 0.3 n/a n/a n/a n/a 2 1
    Phenylalanine (g) 2.0 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 468.0 n/a 55.1 114.6 131.8 n/a n/a n/a n/a 770 257
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.3 n/a 1.8 1.5 0.4 n/a n/a n/a n/a 10 3
    Potassium (mg) 499.8 n/a 92.6 189.5 210.7 n/a n/a n/a n/a 993 331
    Proline (g) 4.6 n/a 0.6 n/a 0.5 n/a n/a n/a n/a 6 2
    Protein (g) 40.0 n/a 9.3 11.7 12.7 n/a n/a n/a n/a 74 25
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.3 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 2 1
    Saturated Fat (g) 3.9 n/a 5.4 6.8 1.1 n/a n/a n/a n/a 17 6
    Selenium (mcg) 123.6 n/a 12.8 n/a 10.7 n/a n/a n/a n/a 147 49
    Serine (g) 1.9 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 3 1
    Sodium (mg) 2,653.7 n/a 707.7 1,036.3 861.1 n/a n/a n/a n/a 5,259 1,753
    Sugar (g) 3.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.1 n/a 0.1 0.4 0.5 n/a n/a n/a n/a 3 1
    Threonine (g) 1.1 n/a 0.4 n/a 0.6 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.3 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 15.9 n/a 14.4 18.9 3.2 n/a n/a n/a n/a 52 17
    Tryptophan (g) 0.5 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.3 n/a 0.4 n/a n/a n/a n/a 2 1
    Valine (g) 1.7 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.8 0.7 0.5 n/a n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.2 0.3 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a 23.3 n/a 15.3 n/a n/a n/a n/a 39 13
    Water (g) 162.2 n/a 29.7 22.2 38.8 n/a n/a n/a n/a 253 84
    Zinc (mg) 3.9 n/a 1.2 1.9 1.2 n/a n/a n/a n/a 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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