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Nutritional Facts: Super Bowl Italian Submarine Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (454g)
crusty Italian bread
1/8 lb (0g)
capicola
1/8 lb (57g)
mortadella
1/8 lb (57g)
genoa salami
1/8 lb (57g)
ham
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
fresh mozzarella cheese
1/2 (0g)
roasted red peppers
1 to taste (0g)
Italian salad dressing
Total 1 serving
Alanine (g) 1.3 n/a 0.7 n/a 0.7 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.4 n/a 0.6 n/a 0.8 n/a n/a n/a n/a 3 1
Ash (g) 8.6 n/a 1.6 3.2 2.1 n/a n/a n/a n/a 16 5
Aspartic acid (g) 1.7 n/a 0.9 n/a 1.2 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 354.4 n/a 10.2 11.3 4.0 n/a n/a n/a n/a 380 127
Calories 1,231.4 n/a 176.6 220.2 83.5 n/a n/a n/a n/a 1,712 571
Calories (kj) 5,152.9 n/a 739.0 921.1 349.3 n/a n/a n/a n/a 7,162 2,387
Carbohydrates (g) 227.2 n/a 1.7 0.7 0.0 n/a n/a n/a n/a 230 77
Cholesterol (mg) 0.0 n/a 31.8 57.9 29.5 n/a n/a n/a n/a 119 40
Copper (mg) 0.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 4
Folate (mcg) 867.9 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 872 291
Folate, DFE (mcg) 1,381.4 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 1,385 462
Folate, food (mcg) 136.3 n/a 1.7 n/a 2.3 n/a n/a n/a n/a 140 47
Folic acid (mcg) 731.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 732 244
Glutamic acid (g) 13.6 n/a 1.5 n/a 2.1 n/a n/a n/a n/a 17 6
Glycine (g) 1.4 n/a 0.7 n/a 0.7 n/a n/a n/a n/a 3 1
Histidine (g) 0.9 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 2 1
Iron (mg) 13.4 n/a 0.8 1.1 0.5 n/a n/a n/a n/a 16 5
Isoleucine (g) 1.5 n/a 0.4 n/a 0.6 n/a n/a n/a n/a 2 1
Leucine (g) 2.8 n/a 0.7 n/a 1.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.9 n/a 0.7 n/a 1.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 122.7 n/a 6.2 13.1 10.2 n/a n/a n/a n/a 152 51
Manganese (mg) 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 0.7 n/a 0.2 n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 n/a 6.5 9.5 1.5 n/a n/a n/a n/a 21 7
Niacin (mg) 19.9 n/a 1.5 2.4 3.0 n/a n/a n/a n/a 27 9
Pantothenic acid (mg) 1.7 n/a 0.2 n/a 0.3 n/a n/a n/a n/a 2 1
Phenylalanine (g) 2.0 n/a 0.3 n/a 0.5 n/a n/a n/a n/a 3 1
Phosphorus (mg) 468.0 n/a 55.1 114.6 131.8 n/a n/a n/a n/a 770 257
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.3 n/a 1.8 1.5 0.4 n/a n/a n/a n/a 10 3
Potassium (mg) 499.8 n/a 92.6 189.5 210.7 n/a n/a n/a n/a 993 331
Proline (g) 4.6 n/a 0.6 n/a 0.5 n/a n/a n/a n/a 6 2
Protein (g) 40.0 n/a 9.3 11.7 12.7 n/a n/a n/a n/a 74 25
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.3 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 2 1
Saturated Fat (g) 3.9 n/a 5.4 6.8 1.1 n/a n/a n/a n/a 17 6
Selenium (mcg) 123.6 n/a 12.8 n/a 10.7 n/a n/a n/a n/a 147 49
Serine (g) 1.9 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 3 1
Sodium (mg) 2,653.7 n/a 707.7 1,036.3 861.1 n/a n/a n/a n/a 5,259 1,753
Sugar (g) 3.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.1 n/a 0.1 0.4 0.5 n/a n/a n/a n/a 3 1
Threonine (g) 1.1 n/a 0.4 n/a 0.6 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 15.9 n/a 14.4 18.9 3.2 n/a n/a n/a n/a 52 17
Tryptophan (g) 0.5 n/a 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.3 n/a 0.4 n/a n/a n/a n/a 2 1
Valine (g) 1.7 n/a 0.4 n/a 0.5 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.7 0.5 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.2 0.3 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 23.3 n/a 15.3 n/a n/a n/a n/a 39 13
Water (g) 162.2 n/a 29.7 22.2 38.8 n/a n/a n/a n/a 253 84
Zinc (mg) 3.9 n/a 1.2 1.9 1.2 n/a n/a n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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