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Nutritional Facts: Tzimmes in Orange Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (720g)
carrots
1 1/2 cups (150g)
dried pitted prunes
2 1/2 cups (620g)
orange juice
1/3 cup (67g)
sugar
1/2 (0g)
lemons, zest of
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.8 0.1 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.3 n/a n/a 0.0 1 0
Ash (g) 7.0 4.0 2.5 0.0 n/a 0.1 14 2
Aspartic acid (g) 1.4 1.2 0.5 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 237.6 64.5 68.2 0.7 n/a 2.1 373 62
Calories 295.2 360.0 279.0 257.7 n/a 6.0 1,198 200
Calories (kj) 1,245.6 1,509.0 1,165.6 1,077.6 n/a 25.3 5,023 837
Carbohydrates (g) 69.0 95.8 64.5 66.6 n/a 1.3 297 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.4 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 20.2 10.7 1.2 0.0 n/a 0.3 32 5
Folate (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
Folate, DFE (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
Folate, food (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.0 18.7 n/a 0.0 n/a 0.0 23 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 38.2 n/a 0.0 n/a 0.0 42 7
Glutamic acid (g) 2.6 0.2 0.2 n/a n/a 0.0 3 1
Glycine (g) 0.3 0.1 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 1.4 1.2 0.0 n/a 0.4 5 1
Isoleucine (g) 0.6 0.1 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.7 0.1 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 86.4 61.5 68.2 0.0 n/a 3.9 220 37
Maltose (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.4 0.1 0.0 n/a 0.6 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 0.0 n/a 0.0 0 0
Niacin (mg) 7.1 2.8 2.5 0.0 n/a 0.2 13 2
Pantothenic acid (mg) 2.0 0.6 1.2 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.4 0.1 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 252.0 103.5 105.4 0.0 n/a 3.0 464 77
Phytosterols n/a n/a n/a n/a n/a 1.5 1 0
Polyunsaturated Fat (g) 0.8 0.1 0.2 0.0 n/a 0.0 1 0
Potassium (mg) 2,304.0 1,098.0 1,240.0 1.3 n/a 23.8 4,667 778
Proline (g) 0.4 0.2 0.3 n/a n/a 0.0 1 0
Protein (g) 6.7 3.3 4.3 0.0 n/a 0.2 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 n/a 0.0 1 0
Selenium (mcg) 0.7 0.5 0.6 0.4 n/a 1.0 3 1
Serine (g) 0.4 0.1 0.1 n/a n/a 0.0 1 0
Sodium (mg) 496.8 3.0 6.2 0.7 n/a 0.5 507 85
Starch (g) 10.3 7.7 n/a n/a n/a n/a 18 3
Sucrose (g) 25.8 0.2 n/a 66.5 n/a 0.0 93 15
Sugar (g) 34.1 57.2 52.1 66.5 n/a 0.1 210 35
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.6 0.0 n/a 0.0 1 0
Threonine (g) 1.4 0.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 4.8 0.6 0.2 0.0 n/a 0.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 1.7 0.6 1.2 0.0 n/a 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.1 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 120,283.2 1,171.5 1,240.0 0.0 n/a 0.5 122,695 20,449
Vitamin A, RAE (mcg) 6,012.0 58.5 62.0 0.0 n/a 0.0 6,133 1,022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.3 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 42.5 0.9 310.0 0.0 n/a 0.0 353 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 635.7 46.4 547.5 0.0 n/a 0.2 1,230 205
Zinc (mg) 1.7 0.7 0.3 0.0 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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