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    Nutritional Facts: Tzimmes in Orange Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 large (720g)
    carrots
    1 1/2 cups (150g)
    dried pitted prunes
    2 1/2 cups (620g)
    orange juice
    1/3 cup (67g)
    sugar
    1/2 (0g)
    lemons, zest of
    1 teaspoon (2g)
    ginger
    Total 1 serving
    Alanine (g) 0.8 0.1 0.1 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.1 0.3 n/a n/a 0.0 1 0
    Ash (g) 7.0 4.0 2.5 0.0 n/a 0.1 14 2
    Aspartic acid (g) 1.4 1.2 0.5 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 237.6 64.5 68.2 0.7 n/a 2.1 373 62
    Calories 295.2 360.0 279.0 257.7 n/a 6.0 1,198 200
    Calories (kj) 1,245.6 1,509.0 1,165.6 1,077.6 n/a 25.3 5,023 837
    Carbohydrates (g) 69.0 95.8 64.5 66.6 n/a 1.3 297 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.4 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 20.2 10.7 1.2 0.0 n/a 0.3 32 5
    Folate (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
    Folate, DFE (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
    Folate, food (mcg) 136.8 6.0 186.0 0.0 n/a 0.2 329 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.0 18.7 n/a 0.0 n/a 0.0 23 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.2 38.2 n/a 0.0 n/a 0.0 42 7
    Glutamic acid (g) 2.6 0.2 0.2 n/a n/a 0.0 3 1
    Glycine (g) 0.3 0.1 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 1.4 1.2 0.0 n/a 0.4 5 1
    Isoleucine (g) 0.6 0.1 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.1 0.1 n/a n/a 0.0 1 0
    Lysine (g) 0.7 0.1 0.1 n/a n/a 0.0 1 0
    Magnesium (mg) 86.4 61.5 68.2 0.0 n/a 3.9 220 37
    Maltose (g) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.4 0.1 0.0 n/a 0.6 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.2 0.0 n/a 0.0 0 0
    Niacin (mg) 7.1 2.8 2.5 0.0 n/a 0.2 13 2
    Pantothenic acid (mg) 2.0 0.6 1.2 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.4 0.1 0.1 n/a n/a 0.0 1 0
    Phosphorus (mg) 252.0 103.5 105.4 0.0 n/a 3.0 464 77
    Phytosterols n/a n/a n/a n/a n/a 1.5 1 0
    Polyunsaturated Fat (g) 0.8 0.1 0.2 0.0 n/a 0.0 1 0
    Potassium (mg) 2,304.0 1,098.0 1,240.0 1.3 n/a 23.8 4,667 778
    Proline (g) 0.4 0.2 0.3 n/a n/a 0.0 1 0
    Protein (g) 6.7 3.3 4.3 0.0 n/a 0.2 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.3 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.1 0.0 n/a 0.0 1 0
    Selenium (mcg) 0.7 0.5 0.6 0.4 n/a 1.0 3 1
    Serine (g) 0.4 0.1 0.1 n/a n/a 0.0 1 0
    Sodium (mg) 496.8 3.0 6.2 0.7 n/a 0.5 507 85
    Starch (g) 10.3 7.7 n/a n/a n/a n/a 18 3
    Sucrose (g) 25.8 0.2 n/a 66.5 n/a 0.0 93 15
    Sugar (g) 34.1 57.2 52.1 66.5 n/a 0.1 210 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.6 0.0 n/a 0.0 1 0
    Threonine (g) 1.4 0.1 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.8 0.6 0.2 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 1.7 0.6 1.2 0.0 n/a 0.1 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.1 0.1 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 120,283.2 1,171.5 1,240.0 0.0 n/a 0.5 122,695 20,449
    Vitamin A, RAE (mcg) 6,012.0 58.5 62.0 0.0 n/a 0.0 6,133 1,022
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.3 0.2 0.0 n/a 0.0 2 0
    Vitamin C (mg) 42.5 0.9 310.0 0.0 n/a 0.0 353 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 635.7 46.4 547.5 0.0 n/a 0.2 1,230 205
    Zinc (mg) 1.7 0.7 0.3 0.0 n/a 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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