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Nutritional Facts: 15 Minute Vanilla Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
1 cup (95g)
Minute Rice
1/3 cup (48g)
raisins
3 1/2 ounces (96g)
vanilla instant pudding mix
Total 1 serving
Alanine (g) 0.8 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.2 n/a 2 0
Ash (g) 5.3 0.5 0.9 3.8 10 2
Aspartic acid (g) 1.8 0.8 0.1 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 871.1 20.9 24.1 11.6 928 155
Calories 468.5 361.0 144.4 362.9 1,337 223
Calories (kj) 1,961.8 1,511.5 604.5 1,518.1 5,596 933
Carbohydrates (g) 34.0 78.2 38.2 89.4 240 40
Cholesterol (mg) 102.5 0.0 0.0 0.0 102 17
Copper (mg) 0.1 0.2 0.2 0.1 0 0
Cystine (g) 0.2 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.8 1.8 0.0 4 1
Folate (mcg) 36.6 261.3 2.4 0.0 300 50
Folate, DFE (mcg) 36.6 442.7 2.4 0.0 482 80
Folate, food (mcg) 36.6 1.9 2.4 0.0 41 7
Folic acid (mcg) 0.0 259.4 0.0 0.0 259 43
Fructose n/a 0.0 14.3 n/a 14 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 13.4 n/a 13 2
Glutamic acid (g) 5.0 1.4 0.1 n/a 7 1
Glycine (g) 0.5 0.4 0.0 n/a 1 0
Histidine (g) 0.7 0.2 0.0 n/a 1 0
Iron (mg) 0.4 6.0 0.9 0.0 7 1
Isoleucine (g) 1.4 0.3 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.7 0.0 n/a 3 1
Lysine (g) 1.9 0.2 0.0 n/a 2 0
Magnesium (mg) 95.2 13.3 15.5 1.0 125 21
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.0 1 0
Methionine (g) 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 7.7 0.1 0.0 0.1 8 1
Niacin (mg) 0.6 6.7 0.4 0.0 8 1
Pantothenic acid (mg) 2.3 0.4 0.0 0.0 3 0
Phenylalanine (g) 1.2 0.4 0.0 n/a 2 0
Phosphorus (mg) 680.8 112.1 48.8 678.7 1,520 253
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 1 0
Potassium (mg) 1,105.3 25.7 361.7 11.6 1,504 251
Proline (g) 2.3 0.5 0.1 n/a 3 0
Protein (g) 24.0 7.4 1.5 0.0 33 5
Retinol (mcg) 226.9 0.0 0.0 1.0 228 38
Riboflavin (mg) 1.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 16.7 0.1 0.0 0.4 17 3
Selenium (mcg) 14.6 35.3 0.3 0.7 51 8
Serine (g) 1.3 0.4 0.0 n/a 2 0
Sodium (mg) 358.7 9.5 5.3 1,387.2 1,761 293
Starch n/a 70.1 1.3 n/a 71 12
Sucrose n/a 0.0 0.2 n/a 0 0
Sugar n/a 0.0 28.6 89.4 118 20
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.1 0.0 1 0
Threonine (g) 1.1 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0 0
Total Fat (g) 26.8 0.9 0.2 0.6 28 5
Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 1.2 0.2 0.0 n/a 1 0
Valine (g) 1.6 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 1,010.2 0.0 0.0 1.9 1,012 169
Vitamin A, RAE (mcg) 241.6 0.0 0.0 1.0 243 40
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 11.0 0.0 1.1 0.0 12 2
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 641.9 8.0 7.5 2.5 660 110
Zinc (mg) 2.8 1.4 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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