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Nutritional Facts: Chinese Braised Chicken and Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (227g)
chicken
300 g (301g)
chestnuts
2 stalks (30g)
green onions
2 slices (0g)
ginger
2 1/2 tablespoons (45g)
dark soy sauce
1 tablespoon (15g)
chinese white rice wine
1 teaspoon (5g)
vegetable oil
1/2 teaspoon (3g)
salt
1/2 tablespoon (6g)
sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 2.5 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 2 1
Arginine (g) 2.7 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
Ash (g) 1.8 2.9 0.2 n/a 8.0 0.0 0.0 3.0 0.0 0.2 16 8
Aspartic acid (g) 3.8 0.8 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 5 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 57.1 21.6 n/a 9.0 0.7 0.0 0.7 0.1 7.1 121 61
Calories 487.6 589.0 9.6 n/a 27.0 19.5 39.8 0.0 24.4 0.0 1,197 598
Calories (kj) 2,041.2 2,464.3 40.5 n/a 113.0 81.6 166.5 0.0 101.9 0.0 5,009 2,504
Carbohydrates (g) 0.0 132.7 2.2 n/a 2.5 0.7 0.0 0.0 6.3 0.0 144 72
Cholesterol (mg) 170.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 170 85
Copper (mg) 0.1 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
Folate, DFE (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
Folate, food (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.2 0.6 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a 8 4
Glycine (g) 2.8 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
Histidine (g) 1.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 1
Iron (mg) 2.0 2.8 0.4 n/a 1.1 0.0 0.0 0.0 0.0 0.0 6 3
Isoleucine (g) 2.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 2
Lysine (g) 3.4 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 2
Magnesium (mg) 45.4 90.2 6.0 n/a 18.0 0.9 0.0 0.0 0.0 2.4 163 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1 1
Methionine (g) 1.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 14.2 1.3 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 17 8
Niacin (mg) 15.4 3.3 0.2 n/a 1.8 0.0 0.0 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 2.1 1.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.6 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 333.4 114.2 11.1 n/a 58.5 0.9 0.0 0.0 0.0 0.0 518 259
Phytosterols n/a n/a n/a n/a n/a n/a 43.6 0.0 n/a n/a 44 22
Polyunsaturated Fat (g) 7.3 1.5 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 11 6
Potassium (mg) 428.6 1,454.5 82.8 n/a 95.4 3.6 0.0 0.2 0.1 2.4 2,068 1,034
Proline (g) 2.1 0.3 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 42.2 4.9 0.5 n/a 4.7 0.1 0.0 0.0 0.0 0.0 52 26
Retinol (mcg) 93.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93 46
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.8 0.7 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 11 6
Selenium (mcg) 32.7 n/a 0.2 n/a 0.4 0.2 0.0 0.0 0.0 0.0 33 17
Serine (g) 1.5 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 158.8 6.0 4.8 n/a 2,513.7 0.3 0.0 1,162.7 0.1 7.1 3,853 1,927
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 3
Sugar (g) 0.0 n/a 0.7 n/a 0.8 0.0 0.0 0.0 6.3 0.0 8 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 1
Total Fat (g) 34.2 3.8 0.1 n/a 0.0 0.0 4.5 0.0 0.0 0.0 43 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 2.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 317.5 78.1 299.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 695 347
Vitamin A, RAE (mcg) 93.0 3.0 15.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 55
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 3.6 120.8 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 130 65
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 11
Water (g) 149.7 156.3 26.9 n/a 29.7 11.4 0.0 0.0 0.0 236.8 611 305
Zinc (mg) 3.0 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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