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    Nutritional Facts: Chinese Braised Chicken and Chestnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (227g)
    chicken
    300 g (301g)
    chestnuts
    2 stalks (30g)
    green onions
    2 slices (0g)
    ginger
    2 1/2 tablespoons (45g)
    dark soy sauce
    1 tablespoon (15g)
    chinese white rice wine
    1 teaspoon (5g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    1/2 tablespoon (6g)
    sugar
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 2.5 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 2 1
    Arginine (g) 2.7 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
    Ash (g) 1.8 2.9 0.2 n/a 8.0 0.0 0.0 3.0 0.0 0.2 16 8
    Aspartic acid (g) 3.8 0.8 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 5 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.9 57.1 21.6 n/a 9.0 0.7 0.0 0.7 0.1 7.1 121 61
    Calories 487.6 589.0 9.6 n/a 27.0 19.5 39.8 0.0 24.4 0.0 1,197 598
    Calories (kj) 2,041.2 2,464.3 40.5 n/a 113.0 81.6 166.5 0.0 101.9 0.0 5,009 2,504
    Carbohydrates (g) 0.0 132.7 2.2 n/a 2.5 0.7 0.0 0.0 6.3 0.0 144 72
    Cholesterol (mg) 170.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 170 85
    Copper (mg) 0.1 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 1
    Folate (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
    Folate, DFE (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
    Folate, food (mcg) 13.6 174.3 19.2 n/a 8.1 0.0 0.0 0.0 0.0 0.0 215 108
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.2 0.6 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a 8 4
    Glycine (g) 2.8 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 2
    Histidine (g) 1.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 1
    Iron (mg) 2.0 2.8 0.4 n/a 1.1 0.0 0.0 0.0 0.0 0.0 6 3
    Isoleucine (g) 2.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 2
    Lysine (g) 3.4 0.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 2
    Magnesium (mg) 45.4 90.2 6.0 n/a 18.0 0.9 0.0 0.0 0.0 2.4 163 81
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 1 1
    Methionine (g) 1.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 14.2 1.3 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 17 8
    Niacin (mg) 15.4 3.3 0.2 n/a 1.8 0.0 0.0 0.0 0.0 0.0 21 10
    Pantothenic acid (mg) 2.1 1.4 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.6 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 333.4 114.2 11.1 n/a 58.5 0.9 0.0 0.0 0.0 0.0 518 259
    Phytosterols n/a n/a n/a n/a n/a n/a 43.6 0.0 n/a n/a 44 22
    Polyunsaturated Fat (g) 7.3 1.5 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 11 6
    Potassium (mg) 428.6 1,454.5 82.8 n/a 95.4 3.6 0.0 0.2 0.1 2.4 2,068 1,034
    Proline (g) 2.1 0.3 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 42.2 4.9 0.5 n/a 4.7 0.1 0.0 0.0 0.0 0.0 52 26
    Retinol (mcg) 93.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93 46
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 9.8 0.7 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 11 6
    Selenium (mcg) 32.7 n/a 0.2 n/a 0.4 0.2 0.0 0.0 0.0 0.0 33 17
    Serine (g) 1.5 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 158.8 6.0 4.8 n/a 2,513.7 0.3 0.0 1,162.7 0.1 7.1 3,853 1,927
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 3
    Sugar (g) 0.0 n/a 0.7 n/a 0.8 0.0 0.0 0.0 6.3 0.0 8 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.7 n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 1
    Total Fat (g) 34.2 3.8 0.1 n/a 0.0 0.0 4.5 0.0 0.0 0.0 43 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 1
    Valine (g) 2.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 317.5 78.1 299.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 695 347
    Vitamin A, RAE (mcg) 93.0 3.0 15.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 111 55
    Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 3.6 120.8 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 130 65
    Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 11
    Water (g) 149.7 156.3 26.9 n/a 29.7 11.4 0.0 0.0 0.0 236.8 611 305
    Zinc (mg) 3.0 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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