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Nutritional Facts: Goat Cheese & Black Olive Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1 tablespoon (2g)
fresh thyme
4 (12g)
garlic cloves
1/4 cup (61g)
half-and-half cream
4 ounces (114g)
goat cheese
1/3 cup (45g)
black olives
2 tablespoons (27g)
virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 0.1 0.7 0.0 0.0 n/a 2 0
Ash (g) 7.4 0.1 0.2 0.4 3.3 1.0 0.0 n/a 12 3
Aspartic acid (g) 3.2 n/a 0.1 0.1 1.2 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 9.7 21.7 63.5 338.5 39.4 0.3 n/a 555 139
Calories 524.4 2.4 17.9 78.7 413.5 51.5 238.7 n/a 1,327 332
Calories (kj) 2,186.0 10.2 74.8 329.7 1,731.3 215.3 998.7 n/a 5,546 1,386
Carbohydrates (g) 119.0 0.6 4.0 2.6 2.9 2.8 0.0 n/a 132 33
Cholesterol (mg) 0.0 0.0 0.0 22.4 89.7 0.0 0.0 n/a 112 28
Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.3 0.3 0.0 0.0 1.4 0.0 n/a 17 4
Folate (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
Folate, DFE (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
Folate, food (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 n/a 0.1 0.4 4.6 0.0 0.0 n/a 7 2
Glycine (g) 0.4 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Iron (mg) 5.3 0.4 0.2 0.0 1.8 1.5 0.2 n/a 9 2
Isoleucine (g) 0.4 0.0 0.0 0.1 1.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.2 2.1 0.0 0.0 n/a 3 1
Lysine (g) 0.7 0.0 0.0 0.1 1.8 0.0 0.0 n/a 3 1
Magnesium (mg) 156.6 3.8 3.0 6.1 32.9 1.8 0.0 n/a 204 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 7.7 3.5 19.7 n/a 33 8
Niacin (mg) 7.2 0.0 0.1 0.0 1.3 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 388.2 2.5 18.4 57.5 426.0 1.3 0.0 n/a 894 223
Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a 59.7 n/a 94 23
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.8 0.4 2.8 n/a 5 1
Potassium (mg) 2,867.0 14.6 48.1 78.7 179.5 3.6 0.3 n/a 3,192 798
Proline (g) 0.4 n/a 0.0 0.2 3.0 0.0 0.0 n/a 4 1
Protein (g) 13.8 0.1 0.8 1.8 24.5 0.4 0.0 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 57.5 455.5 0.0 0.0 n/a 513 128
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.8 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.3 23.4 0.6 3.7 n/a 32 8
Selenium (mcg) 2.0 n/a 1.7 1.1 4.3 0.4 0.0 n/a 10 2
Serine (g) 0.5 n/a 0.0 0.1 0.9 0.0 0.0 n/a 2 0
Sodium (mg) 40.9 0.2 2.0 24.8 585.0 329.0 0.5 n/a 982 246
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a 105 26
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.3 n/a 0.1 0.1 2.9 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.1 0.9 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 0.3 0.7 3.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.6 0.0 0.1 7.0 33.9 4.8 27.0 n/a 73 18
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 1.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.1 1.7 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 13.6 114.0 1.1 214.2 1,663.1 180.4 0.0 n/a 2,186 547
Vitamin A, RAE (mcg) 0.0 5.7 0.0 58.7 462.4 9.0 0.0 n/a 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 134.2 3.8 3.7 0.5 0.0 0.4 0.0 n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 4.8 25.0 0.0 0.0 n/a 30 7
Water (g) 540.3 1.6 7.0 48.7 51.7 35.8 0.0 n/a 685 171
Zinc (mg) 2.0 0.0 0.1 0.3 0.7 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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