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    Nutritional Facts: Goat Cheese & Black Olive Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    1 tablespoon (2g)
    fresh thyme
    4 (12g)
    garlic cloves
    1/4 cup (61g)
    half-and-half cream
    4 ounces (114g)
    goat cheese
    1/3 cup (45g)
    black olives
    2 tablespoons (27g)
    virgin olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.1 0.4 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.1 0.1 0.7 0.0 0.0 n/a 2 0
    Ash (g) 7.4 0.1 0.2 0.4 3.3 1.0 0.0 n/a 12 3
    Aspartic acid (g) 3.2 n/a 0.1 0.1 1.2 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.7 9.7 21.7 63.5 338.5 39.4 0.3 n/a 555 139
    Calories 524.4 2.4 17.9 78.7 413.5 51.5 238.7 n/a 1,327 332
    Calories (kj) 2,186.0 10.2 74.8 329.7 1,731.3 215.3 998.7 n/a 5,546 1,386
    Carbohydrates (g) 119.0 0.6 4.0 2.6 2.9 2.8 0.0 n/a 132 33
    Cholesterol (mg) 0.0 0.0 0.0 22.4 89.7 0.0 0.0 n/a 112 28
    Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.1 0.0 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 0.3 0.3 0.0 0.0 1.4 0.0 n/a 17 4
    Folate (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
    Folate, DFE (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
    Folate, food (mcg) 109.0 1.1 0.4 1.8 2.3 0.0 0.0 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.3 n/a 0.1 0.4 4.6 0.0 0.0 n/a 7 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Iron (mg) 5.3 0.4 0.2 0.0 1.8 1.5 0.2 n/a 9 2
    Isoleucine (g) 0.4 0.0 0.0 0.1 1.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.2 2.1 0.0 0.0 n/a 3 1
    Lysine (g) 0.7 0.0 0.0 0.1 1.8 0.0 0.0 n/a 3 1
    Magnesium (mg) 156.6 3.8 3.0 6.1 32.9 1.8 0.0 n/a 204 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 7.7 3.5 19.7 n/a 33 8
    Niacin (mg) 7.2 0.0 0.1 0.0 1.3 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.5 n/a 0.0 0.1 1.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 388.2 2.5 18.4 57.5 426.0 1.3 0.0 n/a 894 223
    Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a 59.7 n/a 94 23
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.8 0.4 2.8 n/a 5 1
    Potassium (mg) 2,867.0 14.6 48.1 78.7 179.5 3.6 0.3 n/a 3,192 798
    Proline (g) 0.4 n/a 0.0 0.2 3.0 0.0 0.0 n/a 4 1
    Protein (g) 13.8 0.1 0.8 1.8 24.5 0.4 0.0 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 57.5 455.5 0.0 0.0 n/a 513 128
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.8 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 4.3 23.4 0.6 3.7 n/a 32 8
    Selenium (mcg) 2.0 n/a 1.7 1.1 4.3 0.4 0.0 n/a 10 2
    Serine (g) 0.5 n/a 0.0 0.1 0.9 0.0 0.0 n/a 2 0
    Sodium (mg) 40.9 0.2 2.0 24.8 585.0 329.0 0.5 n/a 982 246
    Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a 105 26
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 5.3 n/a 0.1 0.1 2.9 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.1 0.9 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.2 0.3 0.7 3.9 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 0.6 0.0 0.1 7.0 33.9 4.8 27.0 n/a 73 18
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.1 1.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.0 0.0 0.1 1.7 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 13.6 114.0 1.1 214.2 1,663.1 180.4 0.0 n/a 2,186 547
    Vitamin A, RAE (mcg) 0.0 5.7 0.0 58.7 462.4 9.0 0.0 n/a 536 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 134.2 3.8 3.7 0.5 0.0 0.4 0.0 n/a 143 36
    Vitamin D (IU) 0.0 0.0 0.0 4.8 25.0 0.0 0.0 n/a 30 7
    Water (g) 540.3 1.6 7.0 48.7 51.7 35.8 0.0 n/a 685 171
    Zinc (mg) 2.0 0.0 0.1 0.3 0.7 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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