Nutritional Facts: Oatmeal Chocolate Fudge Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (220g)
light brown sugar
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
all-purpose flour
1 cup (81g)
quick-cooking oatmeal
14 ounces (397g)
sweetened condensed milk
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.5 1.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.8 0.7 1.1 0.4 3 0
Ash (g) 3.6 1.0 3.0 0.9 1.4 7.3 2.0 19 1
Aspartic acid (g) 0.1 n/a 0.0 0.8 1.0 2.4 0.7 5 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 4
Calcium (mg) 40.9 182.6 0.7 28.1 42.1 1,127.3 53.8 1,475 61
Calories 1,220.7 836.0 0.0 682.5 307.0 1,274.1 806.4 5,127 214
Calories (kj) 5,105.8 3,498.0 0.0 2,855.6 1,284.7 5,326.8 3,373.4 21,444 894
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.0 143.1 54.8 215.9 107.4 737 31
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 135.0 0.0 501 21
Copper (mg) 0.0 0.1 0.0 0.3 0.3 0.1 1.2 2 0
Cystine (g) 0.0 n/a 0.0 0.4 0.4 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 8.2 0.0 9.9 23 1
Folate (mcg) 5.1 2.2 0.0 48.8 25.9 43.7 21.8 147 6
Folate, DFE (mcg) 5.1 2.2 0.0 48.8 25.9 43.7 21.8 147 6
Folate, food (mcg) 5.1 2.2 0.0 48.8 25.9 43.7 21.8 147 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 n/a 0.0 6.5 2.3 6.6 1.1 17 1
Glycine (g) 0.0 n/a 0.0 0.7 0.5 0.7 0.3 2 0
Histidine (g) 0.0 n/a 0.0 0.4 0.2 0.8 0.1 2 0
Iron (mg) 0.0 1.6 0.0 2.2 3.4 0.8 5.3 13 1
Isoleucine (g) 0.1 n/a 0.0 0.7 0.4 1.9 0.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.3 0.8 3.1 0.4 6 0
Lysine (g) 0.1 n/a 0.0 0.4 0.5 2.5 0.4 4 0
Magnesium (mg) 3.4 19.8 0.0 41.3 111.8 103.2 193.2 473 20
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.3 2.9 0.0 1.3 6 0
Methionine (g) 0.0 n/a 0.0 0.3 0.2 0.8 0.1 1 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.2 1.6 9.6 16.7 64 3
Niacin (mg) 0.1 0.2 0.0 2.3 0.9 0.8 0.7 5 0
Pantothenic acid (mg) 0.2 0.3 0.0 0.8 0.9 3.0 0.2 5 0
Phenylalanine (g) 0.1 n/a 0.0 1.0 0.5 1.5 0.3 3 0
Phosphorus (mg) 40.9 8.8 0.0 202.5 332.1 1,004.2 221.8 1,810 75
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.8 1.9 1.3 1.6 11 0
Potassium (mg) 40.9 292.6 0.2 200.6 293.2 1,472.6 613.2 2,913 121
Proline (g) 0.1 n/a 0.0 2.2 0.4 3.0 0.3 6 0
Protein (g) 1.4 0.3 0.0 19.4 10.7 31.4 7.1 70 3
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 289.8 0.0 1,432 60
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 1.7 0.2 2 0
Saturated Fat (g) 87.5 0.0 0.0 0.3 0.9 21.8 29.8 140 6
Selenium (mcg) 1.7 2.6 0.0 63.6 23.4 58.7 7.1 157 7
Serine (g) 0.1 n/a 0.0 1.0 0.6 1.7 0.3 4 0
Sodium (mg) 1,215.6 61.6 1,162.7 3.8 4.9 504.1 18.5 2,971 124
Starch n/a n/a n/a n/a 46.9 n/a n/a 47 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 n/a n/a 0.8 n/a n/a 209 9
Sugar (g) 0.1 213.4 0.0 0.5 0.8 215.9 91.6 522 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 34
Thiamin (mg) 0.0 0.0 0.0 0.2 0.4 0.4 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.5 0.3 1.4 0.3 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.3 0.6 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 138.1 0.0 0.0 1.8 5.3 34.5 50.4 230 10
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 0.4 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 0.6 0.3 1.5 0.3 3 0
Valine (g) 0.1 n/a 0.0 0.8 0.6 2.1 0.4 4 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 1,059.8 0.0 5,314 221
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 293.7 0.0 1,458 61
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 10 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 23.8 0.0 126 5
Water (g) 27.0 2.9 0.0 22.4 8.8 107.8 1.2 170 7
Zinc (mg) 0.2 0.1 0.0 1.3 2.9 3.7 2.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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