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    Nutritional Facts: Avocado Cristo With Cherry Tomato Jam and Balsamic Reduction

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    4 ounces (122g)
    milk
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt and pepper
    1 loaf (1,024g)
    sourdough bread
    2 (402g)
    avocados
    6 ounces (181g)
    monterey jack cheese
    1 lb (454g)
    cherry tomatoes
    2 ounces (57g)
    sugar
    6 ounces (170g)
    balsamic vinegar
    1 tablespoon (15g)
    lime juice
    1 bunch (30g)
    cilantro
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 n/a n/a 3.3 0.4 1.2 0.1 n/a n/a 0.0 n/a 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 0.0 n/a n/a 3.7 0.4 1.7 0.1 n/a n/a 0.0 n/a 0.2 9 2
    Ash (g) 4.2 0.9 0.1 0.2 n/a 22.3 6.4 6.4 2.3 0.0 0.6 0.0 0.4 3.2 47 12
    Aspartic acid (g) 5.3 0.3 0.0 n/a n/a 4.6 0.9 2.8 0.6 n/a n/a 0.0 n/a 0.5 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 0.6 152.8 459 115
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 145.2 10.9 19.6 n/a 450.6 48.2 1,347.5 45.4 0.6 45.9 2.1 20.1 24.1 2,384 596
    Calories 572.0 78.1 8.9 7.9 n/a 2,959.4 643.2 673.7 81.7 219.4 149.7 3.8 6.9 321.6 5,726 1,432
    Calories (kj) 2,396.0 327.0 37.4 32.9 n/a 12,390.4 2,693.4 2,821.3 336.0 917.5 627.7 15.7 28.5 1,346.7 23,970 5,993
    Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 0.0 10.1 30 8
    Carbohydrates (g) 2.9 5.7 2.0 0.9 n/a 577.9 34.3 1.2 17.7 56.7 29.0 1.3 1.1 17.1 748 187
    Cholesterol (mg) 1,488.0 17.1 0.0 0.0 n/a 0.0 0.0 160.8 0.0 0.0 n/a 0.0 0.0 0.0 1,666 416
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.1 0.3 0.0 0.0 0.0 0.1 0.4 3 1
    Cystine (g) 1.1 0.0 0.0 n/a n/a 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 24.6 26.9 0.0 5.4 0.0 n/a 0.1 0.8 13.5 72 18
    Folate (mcg) 188.0 6.1 0.2 0.2 n/a 1,515.5 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 2,319 580
    Folate, DFE (mcg) 188.0 6.1 0.2 0.2 n/a 2,355.2 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 3,159 790
    Folate, food (mcg) 188.0 6.1 0.2 0.2 n/a 317.4 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 1,121 280
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 1,198.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198 300
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 6.2 0.0 12.6 0.1 n/a 0.2 20 5
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1.5 n/a 5.7 0.0 12.9 0.1 n/a 0.7 22 6
    Glutamic acid (g) 6.7 0.8 0.0 n/a n/a 33.7 1.2 10.8 2.0 n/a n/a 0.0 n/a 0.6 56 14
    Glycine (g) 1.7 0.1 0.0 n/a n/a 3.7 0.4 0.8 0.1 n/a n/a 0.0 n/a 0.2 7 2
    Histidine (g) 1.2 0.1 0.0 n/a n/a 2.2 0.2 1.6 0.1 n/a n/a 0.0 n/a 0.1 5 1
    Iron (mg) 7.0 0.1 0.1 1.4 n/a 37.2 2.2 1.3 1.2 0.0 1.2 0.0 0.5 1.1 53 13
    Isoleucine (g) 2.7 0.2 0.0 n/a n/a 3.8 0.3 2.7 0.1 n/a n/a 0.0 n/a 0.2 10 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.3 0.4 0.0 n/a n/a 7.0 0.6 4.2 0.1 n/a n/a 0.0 n/a 0.3 17 4
    Lysine (g) 3.6 0.3 0.0 n/a n/a 3.0 0.5 3.7 0.1 n/a n/a 0.0 n/a 0.3 12 3
    Magnesium (mg) 48.0 15.9 1.5 7.7 n/a 286.7 116.6 48.8 49.9 0.0 20.4 1.2 7.8 58.3 663 166
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 n/a 5.4 0.6 0.0 0.5 0.0 0.2 0.0 0.1 0.3 7 2
    Methionine (g) 1.5 0.1 0.0 n/a n/a 1.6 0.2 1.2 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 14.6 1.3 0.0 0.3 n/a 3.6 39.4 15.8 0.1 0.0 n/a 0.0 0.1 19.7 95 24
    Niacin (mg) 0.3 0.1 0.0 0.1 n/a 48.7 7.0 0.2 2.7 0.0 n/a 0.0 0.3 3.5 63 16
    Pantothenic acid (mg) 6.1 0.4 0.0 n/a n/a 3.4 5.6 0.4 0.4 0.0 n/a 0.0 0.2 2.8 19 5
    Phenylalanine (g) 2.7 0.2 0.0 n/a n/a 5.0 0.4 2.3 0.1 n/a n/a 0.0 n/a 0.2 11 3
    Phosphorus (mg) 792.0 113.5 9.2 10.5 n/a 1,167.4 209.0 802.0 109.0 0.0 32.3 2.1 14.4 104.5 3,366 841
    Phytosterols n/a 0.0 n/a 1.4 n/a n/a n/a n/a 31.8 n/a n/a n/a 1.5 n/a 35 9
    Polyunsaturated Fat (g) 7.6 0.2 0.0 0.1 n/a 8.1 7.3 1.6 0.4 0.0 n/a 0.0 0.0 3.7 29 7
    Potassium (mg) 552.0 184.2 24.1 37.5 n/a 1,310.7 1,949.7 146.3 1,076.0 1.1 190.5 17.7 156.3 974.9 6,621 1,655
    Proline (g) 2.0 0.4 0.0 n/a n/a 11.4 0.4 5.0 0.1 n/a n/a 0.0 n/a 0.2 19 5
    Protein (g) 50.2 4.0 0.4 0.4 n/a 120.3 8.0 44.2 4.0 0.0 0.8 0.1 0.6 4.0 237 59
    Retinol (mcg) 640.0 37.8 0.0 0.0 n/a 0.0 0.0 346.8 0.0 0.0 n/a 0.0 0.0 0.0 1,025 256
    Riboflavin (mg) 1.8 0.2 0.0 0.0 n/a 2.9 0.5 0.7 0.1 0.0 n/a 0.0 0.0 0.3 7 2
    Saturated Fat (g) 12.5 2.8 0.0 0.0 n/a 5.1 8.5 34.4 0.1 0.0 0.0 0.0 0.0 4.3 68 17
    Selenium (mcg) 122.8 2.4 0.9 0.1 n/a 277.5 1.6 26.2 0.0 0.3 n/a 0.0 0.3 0.8 433 108
    Serine (g) 3.9 0.2 0.0 n/a n/a 4.6 0.5 2.6 0.1 n/a n/a 0.0 n/a 0.2 12 3
    Sodium (mg) 568.0 59.8 1.0 3.5 n/a 5,253.1 28.1 968.1 22.7 0.6 39.1 0.3 13.8 14.1 6,972 1,743
    Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.9 4.0 13 3
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 56.6 0.0 0.1 n/a 0.1 57 14
    Sugar (g) 1.5 n/a 0.1 0.0 n/a 26.2 2.7 0.9 11.9 56.6 25.4 0.3 0.3 1.3 127 32
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 4.4 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 5 1
    Threonine (g) 2.2 0.2 0.0 n/a n/a 2.9 0.3 1.6 0.1 n/a n/a 0.0 n/a 0.1 7 2
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.1 n/a 1.8 8.3 0.5 2.5 0.0 n/a 0.0 0.8 4.2 22 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a 1.3 n/a 0.5 n/a n/a 0.0 n/a 0.7 5 1
    Total Fat (g) 38.0 4.5 0.0 0.5 n/a 18.7 58.9 54.7 0.9 0.0 0.0 0.0 0.2 29.5 206 51
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 n/a n/a 1.2 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.1 3 1
    Tyrosine (g) 2.0 0.2 0.0 n/a n/a 1.9 0.2 2.1 0.1 n/a n/a 0.0 n/a 0.1 7 2
    Valine (g) 3.4 0.3 0.0 n/a n/a 4.4 0.4 3.0 0.1 n/a n/a 0.0 n/a 0.2 12 3
    Vitamin A, IU (IU) 2,160.0 168.4 0.5 26.7 n/a 0.0 586.9 1,389.0 3,781.8 0.0 0.0 7.6 2,024.4 293.5 10,439 2,610
    Vitamin A, RAE (mcg) 640.0 40.3 0.0 1.3 n/a 0.0 28.1 357.6 190.7 0.0 0.0 0.3 101.1 14.1 1,374 343
    Vitamin B-12 (mcg) 3.6 0.4 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a 1.0 1.0 0.1 0.4 0.0 n/a 0.0 0.0 0.5 4 1
    Vitamin C (mg) 0.0 1.8 1.9 0.2 n/a 2.0 40.2 0.0 62.2 0.0 0.0 4.5 8.1 20.1 141 35
    Vitamin D (IU) 328.0 n/a 0.0 0.0 n/a 0.0 0.0 39.7 0.0 0.0 n/a 0.0 0.0 0.0 368 92
    Water (g) 304.6 107.0 3.5 0.2 n/a 284.8 294.4 74.1 429.1 0.0 130.0 13.7 27.7 147.2 1,816 454
    Zinc (mg) 5.2 0.5 0.1 0.1 n/a 9.5 2.6 5.4 0.8 0.0 0.1 0.0 0.2 1.3 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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