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Nutritional Facts: Avocado Cristo With Cherry Tomato Jam and Balsamic Reduction

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
4 ounces (122g)
milk
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
1 loaf (1,024g)
sourdough bread
2 (402g)
avocados
6 ounces (181g)
monterey jack cheese
1 lb (454g)
cherry tomatoes
2 ounces (57g)
sugar
6 ounces (170g)
balsamic vinegar
1 tablespoon (15g)
lime juice
1 bunch (30g)
cilantro
1 (201g)
avocados
Total 1 serving
Alanine (g) 2.9 0.1 0.0 n/a n/a 3.3 0.4 1.2 0.1 n/a n/a 0.0 n/a 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 n/a n/a 3.7 0.4 1.7 0.1 n/a n/a 0.0 n/a 0.2 9 2
Ash (g) 4.2 0.9 0.1 0.2 n/a 22.3 6.4 6.4 2.3 0.0 0.6 0.0 0.4 3.2 47 12
Aspartic acid (g) 5.3 0.3 0.0 n/a n/a 4.6 0.9 2.8 0.6 n/a n/a 0.0 n/a 0.5 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a 0.6 152.8 459 115
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 145.2 10.9 19.6 n/a 450.6 48.2 1,347.5 45.4 0.6 45.9 2.1 20.1 24.1 2,384 596
Calories 572.0 78.1 8.9 7.9 n/a 2,959.4 643.2 673.7 81.7 219.4 149.7 3.8 6.9 321.6 5,726 1,432
Calories (kj) 2,396.0 327.0 37.4 32.9 n/a 12,390.4 2,693.4 2,821.3 336.0 917.5 627.7 15.7 28.5 1,346.7 23,970 5,993
Campesterol n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 0.0 10.1 30 8
Carbohydrates (g) 2.9 5.7 2.0 0.9 n/a 577.9 34.3 1.2 17.7 56.7 29.0 1.3 1.1 17.1 748 187
Cholesterol (mg) 1,488.0 17.1 0.0 0.0 n/a 0.0 0.0 160.8 0.0 0.0 n/a 0.0 0.0 0.0 1,666 416
Copper (mg) 0.3 0.0 0.0 0.0 n/a 1.4 0.8 0.1 0.3 0.0 0.0 0.0 0.1 0.4 3 1
Cystine (g) 1.1 0.0 0.0 n/a n/a 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 24.6 26.9 0.0 5.4 0.0 n/a 0.1 0.8 13.5 72 18
Folate (mcg) 188.0 6.1 0.2 0.2 n/a 1,515.5 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 2,319 580
Folate, DFE (mcg) 188.0 6.1 0.2 0.2 n/a 2,355.2 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 3,159 790
Folate, food (mcg) 188.0 6.1 0.2 0.2 n/a 317.4 325.6 32.5 68.1 0.0 n/a 1.5 18.6 162.8 1,121 280
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 1,198.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,198 300
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 n/a 6.2 0.0 12.6 0.1 n/a 0.2 20 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1.5 n/a 5.7 0.0 12.9 0.1 n/a 0.7 22 6
Glutamic acid (g) 6.7 0.8 0.0 n/a n/a 33.7 1.2 10.8 2.0 n/a n/a 0.0 n/a 0.6 56 14
Glycine (g) 1.7 0.1 0.0 n/a n/a 3.7 0.4 0.8 0.1 n/a n/a 0.0 n/a 0.2 7 2
Histidine (g) 1.2 0.1 0.0 n/a n/a 2.2 0.2 1.6 0.1 n/a n/a 0.0 n/a 0.1 5 1
Iron (mg) 7.0 0.1 0.1 1.4 n/a 37.2 2.2 1.3 1.2 0.0 1.2 0.0 0.5 1.1 53 13
Isoleucine (g) 2.7 0.2 0.0 n/a n/a 3.8 0.3 2.7 0.1 n/a n/a 0.0 n/a 0.2 10 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.3 0.4 0.0 n/a n/a 7.0 0.6 4.2 0.1 n/a n/a 0.0 n/a 0.3 17 4
Lysine (g) 3.6 0.3 0.0 n/a n/a 3.0 0.5 3.7 0.1 n/a n/a 0.0 n/a 0.3 12 3
Magnesium (mg) 48.0 15.9 1.5 7.7 n/a 286.7 116.6 48.8 49.9 0.0 20.4 1.2 7.8 58.3 663 166
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 5.4 0.6 0.0 0.5 0.0 0.2 0.0 0.1 0.3 7 2
Methionine (g) 1.5 0.1 0.0 n/a n/a 1.6 0.2 1.2 0.0 n/a n/a 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 14.6 1.3 0.0 0.3 n/a 3.6 39.4 15.8 0.1 0.0 n/a 0.0 0.1 19.7 95 24
Niacin (mg) 0.3 0.1 0.0 0.1 n/a 48.7 7.0 0.2 2.7 0.0 n/a 0.0 0.3 3.5 63 16
Pantothenic acid (mg) 6.1 0.4 0.0 n/a n/a 3.4 5.6 0.4 0.4 0.0 n/a 0.0 0.2 2.8 19 5
Phenylalanine (g) 2.7 0.2 0.0 n/a n/a 5.0 0.4 2.3 0.1 n/a n/a 0.0 n/a 0.2 11 3
Phosphorus (mg) 792.0 113.5 9.2 10.5 n/a 1,167.4 209.0 802.0 109.0 0.0 32.3 2.1 14.4 104.5 3,366 841
Phytosterols n/a 0.0 n/a 1.4 n/a n/a n/a n/a 31.8 n/a n/a n/a 1.5 n/a 35 9
Polyunsaturated Fat (g) 7.6 0.2 0.0 0.1 n/a 8.1 7.3 1.6 0.4 0.0 n/a 0.0 0.0 3.7 29 7
Potassium (mg) 552.0 184.2 24.1 37.5 n/a 1,310.7 1,949.7 146.3 1,076.0 1.1 190.5 17.7 156.3 974.9 6,621 1,655
Proline (g) 2.0 0.4 0.0 n/a n/a 11.4 0.4 5.0 0.1 n/a n/a 0.0 n/a 0.2 19 5
Protein (g) 50.2 4.0 0.4 0.4 n/a 120.3 8.0 44.2 4.0 0.0 0.8 0.1 0.6 4.0 237 59
Retinol (mcg) 640.0 37.8 0.0 0.0 n/a 0.0 0.0 346.8 0.0 0.0 n/a 0.0 0.0 0.0 1,025 256
Riboflavin (mg) 1.8 0.2 0.0 0.0 n/a 2.9 0.5 0.7 0.1 0.0 n/a 0.0 0.0 0.3 7 2
Saturated Fat (g) 12.5 2.8 0.0 0.0 n/a 5.1 8.5 34.4 0.1 0.0 0.0 0.0 0.0 4.3 68 17
Selenium (mcg) 122.8 2.4 0.9 0.1 n/a 277.5 1.6 26.2 0.0 0.3 n/a 0.0 0.3 0.8 433 108
Serine (g) 3.9 0.2 0.0 n/a n/a 4.6 0.5 2.6 0.1 n/a n/a 0.0 n/a 0.2 12 3
Sodium (mg) 568.0 59.8 1.0 3.5 n/a 5,253.1 28.1 968.1 22.7 0.6 39.1 0.3 13.8 14.1 6,972 1,743
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.9 4.0 13 3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 56.6 0.0 0.1 n/a 0.1 57 14
Sugar (g) 1.5 n/a 0.1 0.0 n/a 26.2 2.7 0.9 11.9 56.6 25.4 0.3 0.3 1.3 127 32
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 4.4 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 5 1
Threonine (g) 2.2 0.2 0.0 n/a n/a 2.9 0.3 1.6 0.1 n/a n/a 0.0 n/a 0.1 7 2
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.1 n/a 1.8 8.3 0.5 2.5 0.0 n/a 0.0 0.8 4.2 22 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a 1.3 n/a 0.5 n/a n/a 0.0 n/a 0.7 5 1
Total Fat (g) 38.0 4.5 0.0 0.5 n/a 18.7 58.9 54.7 0.9 0.0 0.0 0.0 0.2 29.5 206 51
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a n/a 1.2 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.1 3 1
Tyrosine (g) 2.0 0.2 0.0 n/a n/a 1.9 0.2 2.1 0.1 n/a n/a 0.0 n/a 0.1 7 2
Valine (g) 3.4 0.3 0.0 n/a n/a 4.4 0.4 3.0 0.1 n/a n/a 0.0 n/a 0.2 12 3
Vitamin A, IU (IU) 2,160.0 168.4 0.5 26.7 n/a 0.0 586.9 1,389.0 3,781.8 0.0 0.0 7.6 2,024.4 293.5 10,439 2,610
Vitamin A, RAE (mcg) 640.0 40.3 0.0 1.3 n/a 0.0 28.1 357.6 190.7 0.0 0.0 0.3 101.1 14.1 1,374 343
Vitamin B-12 (mcg) 3.6 0.4 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 n/a 1.0 1.0 0.1 0.4 0.0 n/a 0.0 0.0 0.5 4 1
Vitamin C (mg) 0.0 1.8 1.9 0.2 n/a 2.0 40.2 0.0 62.2 0.0 0.0 4.5 8.1 20.1 141 35
Vitamin D (IU) 328.0 n/a 0.0 0.0 n/a 0.0 0.0 39.7 0.0 0.0 n/a 0.0 0.0 0.0 368 92
Water (g) 304.6 107.0 3.5 0.2 n/a 284.8 294.4 74.1 429.1 0.0 130.0 13.7 27.7 147.2 1,816 454
Zinc (mg) 5.2 0.5 0.1 0.1 n/a 9.5 2.6 5.4 0.8 0.0 0.1 0.0 0.2 1.3 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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