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    Nutritional Facts: Baked Acorn Squash With Mustard and Honey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,043g)
    acorn squash
    6 tablespoons (85g)
    unsalted butter
    2 tablespoons (30g)
    Dijon mustard
    6 tablespoons (126g)
    honey
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Ash (g) 18.4 0.0 1.1 0.3 n/a n/a 20 3
    Aspartic acid (g) 1.8 0.1 0.1 0.0 n/a n/a 2 0
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 674.2 20.4 17.4 7.6 n/a n/a 720 120
    Calories 817.2 610.9 20.1 383.0 n/a n/a 1,831 305
    Calories (kj) 3,411.8 2,555.1 83.4 1,602.7 n/a n/a 7,653 1,276
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 212.9 0.1 1.6 103.8 n/a n/a 318 53
    Cholesterol (mg) 0.0 183.2 0.0 0.0 n/a n/a 183 31
    Copper (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 30.6 0.0 1.0 0.3 n/a n/a 32 5
    Folate (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
    Folate, DFE (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
    Folate, food (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.1 51.6 n/a n/a 52 9
    Galactose n/a n/a 0.0 3.9 n/a n/a 4 1
    Glucose (dextrose) n/a n/a 0.1 45.0 n/a n/a 45 8
    Glutamic acid (g) 2.9 0.2 0.2 0.0 n/a n/a 3 1
    Glycine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.3 0.0 0.5 0.5 n/a n/a 15 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.1 0.0 n/a n/a 1 0
    Lysine (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 653.8 1.7 14.7 2.5 n/a n/a 673 112
    Maltose n/a n/a 0.0 1.8 n/a n/a 2 0
    Manganese (mg) 3.4 0.0 0.1 0.1 n/a n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 17.9 0.8 0.0 n/a n/a 19 3
    Niacin (mg) 14.3 0.0 0.2 0.2 n/a n/a 15 2
    Pantothenic acid (mg) 8.2 0.1 0.1 0.1 n/a n/a 8 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 735.5 20.4 31.8 5.0 n/a n/a 793 132
    Polyunsaturated Fat (g) 0.9 2.6 0.3 0.0 n/a n/a 4 1
    Potassium (mg) 7,089.2 20.4 41.4 65.5 n/a n/a 7,217 1,203
    Proline (g) 0.6 0.1 0.1 0.1 n/a n/a 1 0
    Protein (g) 16.3 0.7 1.3 0.4 n/a n/a 19 3
    Retinol (mcg) 0.0 571.7 0.0 0.0 n/a n/a 572 95
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 43.8 0.1 0.0 n/a n/a 44 7
    Selenium (mcg) 10.2 0.9 9.9 1.0 n/a n/a 22 4
    Serine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 61.3 9.4 340.5 5.0 n/a n/a 416 69
    Starch n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 n/a n/a 1 0
    Sugar n/a 0.1 0.3 103.5 n/a n/a 104 17
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.9 0.0 0.1 0.0 n/a n/a 3 0
    Threonine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 2.0 0.1 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 1 0
    Total Fat (g) 2.0 69.1 1.2 0.0 n/a n/a 72 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 7,497.8 2,129.1 21.3 0.0 n/a n/a 9,648 1,608
    Vitamin A, RAE (mcg) 367.7 582.8 1.2 0.0 n/a n/a 952 159
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 224.7 0.0 0.5 0.6 n/a n/a 226 38
    Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a n/a 51 9
    Water (g) 1,793.3 15.3 24.8 21.5 n/a n/a 1,855 309
    Zinc (mg) 2.7 0.1 0.2 0.3 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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