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Nutritional Facts: Baked Acorn Squash With Mustard and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
acorn squash
6 tablespoons (85g)
unsalted butter
2 tablespoons (30g)
Dijon mustard
6 tablespoons (126g)
honey
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 18.4 0.0 1.1 0.3 n/a n/a 20 3
Aspartic acid (g) 1.8 0.1 0.1 0.0 n/a n/a 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 674.2 20.4 17.4 7.6 n/a n/a 720 120
Calories 817.2 610.9 20.1 383.0 n/a n/a 1,831 305
Calories (kj) 3,411.8 2,555.1 83.4 1,602.7 n/a n/a 7,653 1,276
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.9 0.1 1.6 103.8 n/a n/a 318 53
Cholesterol (mg) 0.0 183.2 0.0 0.0 n/a n/a 183 31
Copper (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 30.6 0.0 1.0 0.3 n/a n/a 32 5
Folate (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
Folate, DFE (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
Folate, food (mcg) 347.3 2.6 2.1 2.5 n/a n/a 354 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 51.6 n/a n/a 52 9
Galactose n/a n/a 0.0 3.9 n/a n/a 4 1
Glucose (dextrose) n/a n/a 0.1 45.0 n/a n/a 45 8
Glutamic acid (g) 2.9 0.2 0.2 0.0 n/a n/a 3 1
Glycine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.3 0.0 0.5 0.5 n/a n/a 15 3
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 653.8 1.7 14.7 2.5 n/a n/a 673 112
Maltose n/a n/a 0.0 1.8 n/a n/a 2 0
Manganese (mg) 3.4 0.0 0.1 0.1 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 17.9 0.8 0.0 n/a n/a 19 3
Niacin (mg) 14.3 0.0 0.2 0.2 n/a n/a 15 2
Pantothenic acid (mg) 8.2 0.1 0.1 0.1 n/a n/a 8 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 735.5 20.4 31.8 5.0 n/a n/a 793 132
Polyunsaturated Fat (g) 0.9 2.6 0.3 0.0 n/a n/a 4 1
Potassium (mg) 7,089.2 20.4 41.4 65.5 n/a n/a 7,217 1,203
Proline (g) 0.6 0.1 0.1 0.1 n/a n/a 1 0
Protein (g) 16.3 0.7 1.3 0.4 n/a n/a 19 3
Retinol (mcg) 0.0 571.7 0.0 0.0 n/a n/a 572 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 43.8 0.1 0.0 n/a n/a 44 7
Selenium (mcg) 10.2 0.9 9.9 1.0 n/a n/a 22 4
Serine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 61.3 9.4 340.5 5.0 n/a n/a 416 69
Starch n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 n/a n/a 1 0
Sugar n/a 0.1 0.3 103.5 n/a n/a 104 17
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 0.0 0.1 0.0 n/a n/a 3 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.0 0.1 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 2.0 69.1 1.2 0.0 n/a n/a 72 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 7,497.8 2,129.1 21.3 0.0 n/a n/a 9,648 1,608
Vitamin A, RAE (mcg) 367.7 582.8 1.2 0.0 n/a n/a 952 159
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 224.7 0.0 0.5 0.6 n/a n/a 226 38
Vitamin D (IU) 0.0 51.1 0.0 0.0 n/a n/a 51 9
Water (g) 1,793.3 15.3 24.8 21.5 n/a n/a 1,855 309
Zinc (mg) 2.7 0.1 0.2 0.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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