Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) mixed dried fruit |
1 lb (455g) dried apricots |
6 ounces (170g) prunes |
1/2 cup (73g) raisins |
1 medium (110g) onions |
3/4 cup (150g) sugar |
2 cups (474g) water |
1 1/2 cups (359g) apple cider vinegar |
2 teaspoons (4g) Madras curry powder |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) cayenne |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 8.3 | 11.7 | 4.5 | 1.3 | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 1.5 | 29 | 2 |
| Aspartic acid | n/a | 4.3 | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 250.3 | 73.1 | 36.3 | 25.3 | 1.5 | 14.2 | 25.1 | 19.1 | 0.5 | 0.3 | 0.4 | 619 | 39 |
| Calories | 1,103.2 | 1,096.6 | 408.2 | 216.8 | 44.0 | 580.5 | 0.0 | 75.3 | 13.0 | 1.5 | 0.7 | 0.0 | 3,540 | 221 |
| Calories (kj) | 4,617.2 | 4,591.0 | 1,711.2 | 907.7 | 182.6 | 2,427.0 | 0.0 | 322.7 | 54.4 | 6.3 | 3.0 | 0.0 | 14,823 | 926 |
| Carbohydrates (g) | 290.8 | 285.0 | 108.7 | 57.4 | 10.3 | 150.0 | 0.0 | 3.3 | 2.3 | 0.3 | 0.1 | 0.0 | 908 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 35.4 | 33.2 | 12.1 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 87 | 5 |
| Folate (mcg) | 18.2 | 45.5 | 6.8 | 3.6 | 20.9 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.2 | 0.0 | 101 | 6 |
| Folate, DFE (mcg) | 18.2 | 45.5 | 6.8 | 3.6 | 20.9 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.2 | 0.0 | 101 | 6 |
| Folate, food (mcg) | 18.2 | 45.5 | 6.8 | 3.6 | 20.9 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.2 | 0.0 | 101 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 56.7 | 21.2 | 21.5 | 1.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 102 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 150.5 | 43.3 | 20.1 | 2.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 217 | 14 |
| Glutamic acid | n/a | 0.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 12.1 | 1.6 | 1.4 | 0.2 | 0.1 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 30 | 2 |
| Isoleucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 177.1 | 145.6 | 69.7 | 23.2 | 11.0 | 0.0 | 4.7 | 17.9 | 10.2 | 1.0 | 0.3 | 0.0 | 461 | 29 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 8.7 | 11.8 | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 2.0 | 2.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 349.6 | 323.1 | 117.4 | 73.2 | 31.9 | 0.0 | 0.0 | 28.7 | 14.0 | 0.8 | 0.7 | 0.0 | 939 | 59 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 2.9 | 0.4 | 0.2 | 0.0 | 20 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 3,613.8 | 5,287.1 | 1,245.1 | 543.0 | 160.6 | 3.0 | 4.7 | 261.7 | 61.7 | 5.9 | 4.5 | 0.1 | 11,191 | 699 |
| Proline | n/a | 3.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 11.2 | 15.4 | 3.7 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 10.0 | 0.5 | 0.4 | 0.6 | 0.9 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Serine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 81.7 | 45.5 | 3.4 | 8.0 | 4.4 | 1.5 | 14.2 | 17.9 | 2.1 | 0.1 | 0.1 | 581.4 | 760 | 48 |
| Starch | n/a | 1.6 | 8.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | 35.9 | 0.3 | 0.3 | 1.1 | 149.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 187 | 12 |
| Sugar | n/a | 243.2 | 64.9 | 42.9 | 4.7 | 149.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 507 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 19.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 2.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11,086.7 | 16,398.2 | 1,328.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | 93.6 | 0.0 | 28,949 | 1,809 |
| Vitamin A, RAE (mcg) | 553.9 | 819.0 | 66.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 4.7 | 0.0 | 1,446 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 17.3 | 4.6 | 1.0 | 1.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 33 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 141.6 | 140.5 | 52.6 | 11.2 | 98.0 | 0.0 | 473.5 | 336.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1,254 | 78 |
| Zinc (mg) | 2.3 | 1.8 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.