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Nutritional Facts: Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (43g)
soy flour
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 tablespoon (15g)
milk
1/2 cup (50g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.6 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.4 0.0 0.8 0.0 2 1
Ash (g) 2.5 0.1 0.7 0.0 0.5 0.1 4.0 0.1 8 2
Aspartic acid (g) 1.9 0.0 0.0 0.0 0.7 0.0 1.3 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.9 1.2 0.2 2.5 28.0 18.1 554.5 5.2 690 172
Calories 186.6 5.1 0.0 1.4 71.5 9.8 215.5 1.4 491 123
Calories (kj) 780.7 21.5 0.0 6.0 299.5 40.9 902.5 5.7 2,057 514
Carbohydrates (g) 12.9 1.1 0.0 0.4 0.4 0.7 2.0 0.2 18 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 2.1 44.0 0.0 232 58
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
Folate, DFE (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
Folate, food (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0 0
Glutamic acid (g) 2.9 0.1 0.0 0.0 0.8 0.1 4.3 0.0 8 2
Glycine (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.9 0.0 0.5 0.2 4 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 0.0 1.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.5 0.0 1.9 0.0 4 1
Lysine (g) 1.0 0.0 0.0 0.0 0.5 0.0 1.5 0.0 3 1
Magnesium (mg) 156.8 1.2 0.0 1.0 6.0 2.0 19.0 1.9 188 47
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 1.8 0.2 4.2 0.0 8 2
Niacin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 0.0 2 1
Phosphorus (mg) 202.3 6.4 0.0 0.9 99.0 14.2 364.5 2.2 690 172
Phytosterols n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.2 1 0
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.0 0.0 0.6 0.0 7 2
Potassium (mg) 867.4 18.5 0.1 7.6 69.0 23.0 62.5 21.1 1,069 267
Proline (g) 0.9 0.0 0.0 0.0 0.3 0.0 2.3 0.0 4 1
Protein (g) 16.2 0.3 0.0 0.1 6.3 0.5 19.2 0.1 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 4.7 111.5 0.0 196 49
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 1.6 0.3 8.7 0.0 12 3
Selenium (mcg) 3.2 0.4 0.0 0.0 15.4 0.3 8.9 0.0 28 7
Serine (g) 0.9 0.0 0.0 0.0 0.5 0.0 1.1 0.0 3 1
Sodium (mg) 5.1 0.9 290.7 0.1 71.0 7.5 764.5 2.1 1,142 285
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.7 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Total Fat (g) 9.3 0.0 0.0 0.0 4.8 0.6 14.3 0.0 29 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 0.0 1.2 0.0 2 1
Valine (g) 0.7 0.0 0.0 0.0 0.4 0.0 1.3 0.0 2 1
Vitamin A, IU (IU) 46.8 0.0 0.0 3.1 270.0 21.0 432.5 320.1 1,094 273
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.2 80.0 5.0 114.5 16.0 218 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.1 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 10.5 0.0 52 13
Water (g) 1.6 0.1 0.0 0.1 38.1 13.4 10.4 3.3 67 17
Zinc (mg) 1.5 0.0 0.0 0.0 0.6 0.1 1.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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