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    Nutritional Facts: Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (43g)
    soy flour
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    1 tablespoon (15g)
    milk
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.4 0.0 0.6 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.0 0.4 0.0 0.8 0.0 2 1
    Ash (g) 2.5 0.1 0.7 0.0 0.5 0.1 4.0 0.1 8 2
    Aspartic acid (g) 1.9 0.0 0.0 0.0 0.7 0.0 1.3 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 79.9 1.2 0.2 2.5 28.0 18.1 554.5 5.2 690 172
    Calories 186.6 5.1 0.0 1.4 71.5 9.8 215.5 1.4 491 123
    Calories (kj) 780.7 21.5 0.0 6.0 299.5 40.9 902.5 5.7 2,057 514
    Carbohydrates (g) 12.9 1.1 0.0 0.4 0.4 0.7 2.0 0.2 18 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 2.1 44.0 0.0 232 58
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Dietary Fiber n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
    Folate, DFE (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
    Folate, food (mcg) 96.5 0.7 0.0 0.1 23.5 0.8 5.0 5.8 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0 0
    Glutamic acid (g) 2.9 0.1 0.0 0.0 0.8 0.1 4.3 0.0 8 2
    Glycine (g) 0.7 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.0 0.1 0.9 0.0 0.5 0.2 4 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.3 0.0 1.0 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 0.5 0.0 1.9 0.0 4 1
    Lysine (g) 1.0 0.0 0.0 0.0 0.5 0.0 1.5 0.0 3 1
    Magnesium (mg) 156.8 1.2 0.0 1.0 6.0 2.0 19.0 1.9 188 47
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.5 0.0 1 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 1.8 0.2 4.2 0.0 8 2
    Niacin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.0 0.2 0.0 2 0
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.3 0.0 1.0 0.0 2 1
    Phosphorus (mg) 202.3 6.4 0.0 0.9 99.0 14.2 364.5 2.2 690 172
    Phytosterols n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.2 1 0
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.0 0.0 0.6 0.0 7 2
    Potassium (mg) 867.4 18.5 0.1 7.6 69.0 23.0 62.5 21.1 1,069 267
    Proline (g) 0.9 0.0 0.0 0.0 0.3 0.0 2.3 0.0 4 1
    Protein (g) 16.2 0.3 0.0 0.1 6.3 0.5 19.2 0.1 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 4.7 111.5 0.0 196 49
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 1.6 0.3 8.7 0.0 12 3
    Selenium (mcg) 3.2 0.4 0.0 0.0 15.4 0.3 8.9 0.0 28 7
    Serine (g) 0.9 0.0 0.0 0.0 0.5 0.0 1.1 0.0 3 1
    Sodium (mg) 5.1 0.9 290.7 0.1 71.0 7.5 764.5 2.1 1,142 285
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.7 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 9.3 0.0 0.0 0.0 4.8 0.6 14.3 0.0 29 7
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 0.0 1.2 0.0 2 1
    Valine (g) 0.7 0.0 0.0 0.0 0.4 0.0 1.3 0.0 2 1
    Vitamin A, IU (IU) 46.8 0.0 0.0 3.1 270.0 21.0 432.5 320.1 1,094 273
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.2 80.0 5.0 114.5 16.0 218 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.1 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 10.5 0.0 52 13
    Water (g) 1.6 0.1 0.0 0.1 38.1 13.4 10.4 3.3 67 17
    Zinc (mg) 1.5 0.0 0.0 0.0 0.6 0.1 1.9 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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