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Nutritional Facts: Balsamic Rib-Eye Steak With Bleu Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
balsamic vinegar
1/4 cup (59g)
red wine
1 tablespoon (7g)
fresh ground black pepper
1/2 teaspoon (3g)
kosher salt
4 (0g)
rib eye steaks
1/2 cup (128g)
balsamic vinegar
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Alcohol n/a 6.2 0.0 0.0 n/a n/a 0.0 6 2
Arginine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Ash (g) 0.9 0.2 0.3 3.0 n/a 0.5 1.7 7 2
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.9 4.7 30.6 0.7 n/a 34.4 178.2 317 79
Calories 224.4 50.0 17.3 0.0 n/a 112.2 119.1 523 131
Calories (kj) 941.0 209.3 72.5 0.0 n/a 470.5 498.5 2,192 548
Carbohydrates (g) 43.4 1.5 4.4 0.0 n/a 21.7 0.8 72 18
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 25.3 25 6
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 1.7 0.0 n/a n/a 0.0 2 0
Folate n/a 0.6 1.2 0.0 n/a n/a 12.2 14 3
Folate, DFE n/a 0.6 1.2 0.0 n/a n/a 12.2 14 3
Folate, food n/a 0.6 1.2 0.0 n/a n/a 12.2 14 3
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 18.8 n/a 0.0 n/a n/a 9.4 n/a 28 7
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 19.3 n/a 0.0 n/a n/a 9.7 n/a 29 7
Glutamic acid n/a n/a 0.1 0.0 n/a n/a 1.7 2 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.3 0.7 0.0 n/a 0.9 0.1 4 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a 0.6 1 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Magnesium (mg) 30.6 7.1 11.8 0.0 n/a 15.3 7.8 73 18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.9 0.0 n/a 0.2 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a n/a 2.6 3 1
Niacin n/a 0.1 0.1 0.0 n/a n/a 0.3 1 0
Pantothenic acid n/a 0.0 0.1 0.0 n/a n/a 0.6 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Phosphorus (mg) 48.5 13.5 10.9 0.0 n/a 24.2 130.6 228 57
Phytosterols n/a n/a 6.3 0.0 n/a n/a n/a 6 2
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a n/a 0.3 0 0
Potassium (mg) 285.6 74.7 91.7 0.2 n/a 142.8 86.4 681 170
Proline n/a n/a 0.1 0.0 n/a n/a 0.7 1 0
Protein (g) 1.2 0.0 0.7 0.0 n/a 0.6 7.2 10 2
Retinol n/a 0.0 0.0 0.0 n/a n/a 64.8 65 16
Riboflavin n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.0 6.3 6 2
Selenium n/a 0.1 0.3 0.0 n/a n/a 4.9 5 1
Serine n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Sodium (mg) 58.7 2.4 1.4 1,162.7 n/a 29.3 470.8 1,725 431
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 38.1 0.4 0.0 0.0 n/a 19.1 0.2 58 14
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 n/a 0.0 9.7 10 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 1.2 37.7 0.0 n/a 0.0 257.5 296 74
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 n/a 0.0 66.8 69 17
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 7.1 7 2
Water (g) 194.9 50.9 0.9 0.0 n/a 97.5 14.3 358 90
Zinc (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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