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Nutritional Facts: Low Carb Stuffed Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (420g)
portabella mushrooms
2 (166g)
Italian sausages
1 large (182g)
fresh tomatoes
1/2 (60g)
green peppers
1 small (70g)
onions
2 teaspoons (6g)
garlic powder
1/4 cup (32g)
spaghetti sauce
1/2 cup (57g)
cheddar cheese
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 1.9 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 2.0 0.0 0.0 0.1 0.2 n/a 0.5 n/a n/a n/a 3 1
Ash (g) 3.6 3.6 0.9 0.3 0.2 0.2 0.6 2.2 n/a n/a n/a 12 2
Aspartic acid (g) 0.9 2.8 0.2 0.1 0.1 0.1 n/a 0.9 n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.6 34.9 18.2 6.0 16.1 4.9 7.0 407.4 n/a n/a n/a 507 101
Calories 92.4 571.0 32.8 11.9 28.0 20.5 27.8 227.7 n/a n/a n/a 1,012 202
Calories (kj) 386.4 2,392.1 134.7 50.0 116.2 85.9 116.5 951.5 n/a n/a n/a 4,233 847
Campesterol (mg) 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.3 7.1 7.1 2.8 6.5 4.5 4.4 0.7 n/a n/a n/a 49 10
Cholesterol (mg) 0.0 94.6 0.0 0.0 0.0 0.0 0.6 59.3 n/a n/a n/a 155 31
Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 5.5 0.2 2.2 1.0 1.2 0.6 0.8 0.0 n/a n/a n/a 11 2
Folate (mcg) 117.6 8.3 27.3 6.0 13.3 2.9 4.2 10.2 n/a n/a n/a 190 38
Folate, DFE (mcg) 117.6 8.3 27.3 6.0 13.3 2.9 4.2 10.2 n/a n/a n/a 190 38
Folate, food (mcg) 117.6 8.3 27.3 6.0 13.3 2.9 4.2 10.2 n/a n/a n/a 190 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 n/a 2.5 0.7 0.9 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a 2.3 0.7 1.4 0.0 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 1.3 4.6 0.8 0.1 0.2 0.2 n/a 3.4 n/a n/a n/a 11 2
Glycine (g) 0.4 2.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 3 1
Histidine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 2.4 0.5 0.2 0.1 0.4 0.2 0.4 n/a n/a n/a 5 1
Isoleucine (g) 0.3 1.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.5 2.2 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 4 1
Lysine (g) 0.5 2.5 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 4 1
Magnesium n/a 29.9 20.0 6.0 7.0 4.8 6.7 15.8 n/a n/a n/a 90 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 21.2 0.1 0.0 0.0 0.0 0.2 5.3 n/a n/a n/a 27 5
Niacin (mg) 18.9 6.9 1.1 0.3 0.1 0.0 1.3 0.0 n/a n/a n/a 29 6
Pantothenic acid (mg) 4.8 n/a 0.2 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.3 1.1 0.0 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 453.6 282.2 43.7 11.9 20.3 25.7 11.5 289.3 n/a n/a n/a 1,138 228
Phytosterols n/a 0.0 12.7 5.4 10.5 0.5 n/a n/a n/a n/a n/a 29 6
Polyunsaturated Fat (g) 0.5 5.8 0.2 0.0 0.0 0.0 0.4 0.5 n/a n/a n/a 7 1
Potassium (mg) 1,528.8 504.6 431.3 104.1 102.2 74.0 101.1 55.4 n/a n/a n/a 2,902 580
Proline (g) 0.3 1.5 0.0 0.0 0.0 0.1 n/a 1.6 n/a n/a n/a 4 1
Protein (g) 8.9 31.7 1.6 0.5 0.8 1.0 0.6 14.1 n/a n/a n/a 59 12
Retinol (mcg) 0.0 16.6 0.0 0.0 0.0 0.0 0.0 145.8 n/a n/a n/a 162 32
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 16.0 0.1 0.0 0.0 0.0 0.2 11.9 n/a n/a n/a 29 6
Selenium (mcg) 78.1 36.5 0.0 0.0 0.4 1.5 0.4 7.9 n/a n/a n/a 125 25
Serine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 3 1
Sodium (mg) 37.8 2,003.6 9.1 1.8 2.8 3.7 131.2 350.9 n/a n/a n/a 2,541 508
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 0.7 0.1 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 10.5 1.4 4.8 1.4 3.0 0.2 2.8 0.3 n/a n/a n/a 24 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 1.0 0.2 0.0 0.0 0.8 0.2 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 45.3 0.4 0.1 0.1 0.0 0.9 18.7 n/a n/a n/a 67 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 2 0
Valine (g) 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 26.6 1,516.1 220.2 1.4 0.0 240.6 566.1 n/a n/a n/a 2,571 514
Vitamin A, RAE (mcg) 0.0 16.6 76.4 10.7 0.0 0.0 12.2 149.7 n/a n/a n/a 266 53
Vitamin B-12 (mcg) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.6 0.5 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.2 24.9 47.8 5.2 0.1 0.6 0.0 n/a n/a n/a 79 16
Vitamin D (IU) 42.0 68.1 0.0 0.0 0.0 0.0 0.0 13.6 n/a n/a n/a 124 25
Water (g) 389.8 78.2 172.0 55.9 62.4 0.4 25.6 20.8 n/a n/a n/a 805 161
Zinc (mg) 2.2 4.0 0.3 0.1 0.1 0.2 0.2 1.8 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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