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Nutritional Facts: Roasted Corn and Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen corn
2 tablespoons (27g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
2 teaspoons (4g)
ground cumin
1 tablespoon (8g)
chili powder
14 1/2 ounces (411g)
low sodium chicken broth
30 ounces (614g)
black beans
29 ounces (822g)
diced tomatoes with green chilies
1 to taste (0g)
sour cream
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a 4 1
Ash (g) 1.4 0.0 0.4 0.2 0.3 0.9 0.8 7.1 11.4 n/a n/a 23 8
Aspartic acid (g) 0.7 0.0 0.1 0.1 n/a 0.1 n/a 6.6 n/a n/a n/a 8 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 11.4 0.3 25.3 21.7 39.1 26.4 16.4 165.9 164.4 n/a n/a 471 157
Calories 249.9 238.7 44.0 17.9 15.8 22.6 65.8 810.9 123.3 n/a n/a 1,589 530
Calories (kj) 1,048.0 998.7 182.6 74.8 65.8 94.3 275.4 3,390.9 518.0 n/a n/a 6,648 2,216
Carbohydrates (g) 59.1 0.0 10.3 4.0 1.9 4.0 4.9 145.6 29.8 n/a n/a 260 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.3 0.7 n/a n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 1.9 0.3 0.4 2.8 0.0 53.4 n/a n/a n/a 66 22
Folate (mcg) 102.2 0.0 20.9 0.4 0.4 2.2 0.0 915.3 74.0 n/a n/a 1,115 372
Folate, DFE (mcg) 102.2 0.0 20.9 0.4 0.4 2.2 0.0 915.3 74.0 n/a n/a 1,115 372
Folate, food (mcg) 102.2 0.0 20.9 0.4 0.4 2.2 0.0 915.3 74.0 n/a n/a 1,115 372
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 0.0 0.3 0.1 n/a 0.1 n/a 8.3 n/a n/a n/a 10 3
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 3 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.2 0.2 2.8 1.4 0.9 12.9 2.1 n/a n/a 22 7
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 4.3 n/a n/a n/a 5 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a 4 1
Magnesium (mg) 51.1 0.0 11.0 3.0 15.4 11.9 4.1 430.0 90.4 n/a n/a 617 206
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.2 0.1 0.1 n/a 2.7 1.1 n/a n/a 5 2
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 19.7 0.0 0.0 0.6 0.3 1.1 0.3 0.1 n/a n/a 23 8
Niacin (mg) 4.9 0.0 0.1 0.1 0.2 0.9 5.6 3.1 5.3 n/a n/a 20 7
Pantothenic acid (mg) 0.8 0.0 0.1 0.1 n/a 0.1 n/a 1.5 1.2 n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 3 1
Phosphorus (mg) 196.0 0.0 31.9 18.4 21.0 24.0 123.3 860.0 115.1 n/a n/a 1,390 463
Phytosterols n/a 59.7 16.5 n/a 2.9 6.6 n/a n/a n/a n/a n/a 86 29
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.0 0.1 0.6 0.5 1.4 0.2 n/a n/a 7 2
Potassium (mg) 596.4 0.3 160.6 48.1 75.1 156.0 353.5 2,180.7 879.8 n/a n/a 4,451 1,484
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 2.3 n/a n/a n/a 3 1
Protein (g) 8.6 0.0 1.2 0.8 0.7 1.1 8.2 54.4 5.7 n/a n/a 81 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.1 0.2 0.7 0.9 0.1 n/a n/a 6 2
Selenium (mcg) 2.0 0.0 0.6 1.7 0.2 1.6 0.0 7.4 3.3 n/a n/a 17 6
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 3.0 n/a n/a n/a 3 1
Sodium (mg) 8.5 0.5 4.4 2.0 7.1 131.2 123.3 6.1 3,297.1 n/a n/a 3,580 1,193
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 0.1 0.6 0.5 n/a n/a n/a n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.3 n/a n/a 2 1
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a 3 1
Tocopherol, alpha n/a 3.9 0.0 0.0 0.1 3.1 0.0 n/a n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 27.0 0.1 0.1 0.9 1.1 2.5 3.3 0.7 n/a n/a 38 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 2 1
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1.1 53.3 2,372.0 0.0 36.9 3,206.6 n/a n/a 5,672 1,891
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 118.6 0.0 0.0 164.4 n/a n/a 286 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.4 0.8 n/a n/a 2 1
Vitamin C (mg) 18.2 0.0 8.1 3.7 0.3 0.1 0.0 0.0 51.0 n/a n/a 81 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 212.8 0.0 98.0 7.0 0.3 0.9 394.7 403.8 774.8 n/a n/a 1,892 631
Zinc (mg) 1.1 0.0 0.2 0.1 0.2 0.3 0.4 6.9 1.1 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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