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    Nutritional Facts: Maid-Rite Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (20g)
    onions
    3 tablespoons (44g)
    water
    1 lb (454g)
    lean ground beef
    1 1/2 cups (366g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    6 (258g)
    hamburger buns
    1 to taste (0g)
    mustard
    1 to taste (0g)
    fresh onions
    Total 1 serving
    Alanine (g) 0.0 n/a 5.9 n/a 0.0 0.0 0.8 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 6.1 n/a 0.0 0.0 0.8 n/a n/a 7 1
    Ash (g) 0.1 0.0 4.4 3.7 3.0 0.1 5.2 n/a n/a 17 3
    Aspartic acid (g) 0.0 n/a 8.2 n/a 0.0 0.0 1.1 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.6 1.3 54.4 14.6 0.7 5.1 356.0 n/a n/a 437 73
    Calories 8.0 0.0 798.3 58.6 0.0 2.9 719.8 n/a n/a 1,588 265
    Calories (kj) 33.2 0.0 3,333.9 245.2 0.0 12.1 3,010.9 n/a n/a 6,635 1,106
    Carbohydrates (g) 1.9 0.0 0.0 1.4 0.0 0.7 127.6 n/a n/a 132 22
    Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 n/a n/a 295 49
    Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.6 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 5.4 n/a n/a 6 1
    Folate (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 286.4 n/a n/a 325 54
    Folate, DFE (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 438.6 n/a n/a 477 80
    Folate, food (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 69.7 n/a n/a 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a 217 36
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 5.9 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 6.8 n/a n/a 7 1
    Glutamic acid (g) 0.1 n/a 13.5 n/a 0.0 0.0 7.3 n/a n/a 21 3
    Glycine (g) 0.0 n/a 7.0 n/a 0.0 0.0 0.8 n/a n/a 8 1
    Histidine (g) 0.0 n/a 2.9 n/a 0.0 0.0 0.5 n/a n/a 3 1
    Hydroxyproline n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 10.2 0.8 0.0 0.1 8.6 n/a n/a 20 3
    Isoleucine (g) 0.0 n/a 4.1 n/a 0.0 0.0 0.9 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Leucine (g) 0.0 n/a 7.1 n/a 0.0 0.0 1.6 n/a n/a 9 1
    Lysine (g) 0.0 n/a 7.5 n/a 0.0 0.0 0.6 n/a n/a 8 1
    Magnesium (mg) 2.0 0.4 90.7 3.7 0.0 2.0 54.2 n/a n/a 153 25
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 2.9 n/a n/a 3 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.7 n/a n/a 1 0
    Methionine (g) 0.0 n/a 2.3 n/a 0.0 0.0 0.4 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.9 0.0 0.0 2.9 n/a n/a 24 4
    Niacin (mg) 0.0 0.0 23.0 5.0 0.0 0.0 10.7 n/a n/a 39 6
    Pantothenic acid (mg) 0.0 0.0 2.7 0.1 0.0 0.0 0.9 n/a n/a 4 1
    Phenylalanine (g) 0.0 n/a 3.6 n/a 0.0 0.0 1.1 n/a n/a 5 1
    Phosphorus (mg) 5.8 0.0 834.6 109.8 0.0 1.8 160.0 n/a n/a 1,112 185
    Phytosterols (mg) 3.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 1.6 0.4 0.0 0.0 5.1 n/a n/a 7 1
    Potassium (mg) 29.2 0.4 1,456.0 314.8 0.2 15.3 242.5 n/a n/a 2,058 343
    Proline (g) 0.0 n/a 5.1 n/a 0.0 0.0 2.4 n/a n/a 8 1
    Protein (g) 0.2 0.0 90.7 7.4 0.0 0.1 24.5 n/a n/a 123 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.8 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 18.4 0.6 0.0 0.0 2.8 n/a n/a 22 4
    Selenium (mcg) 0.1 0.0 75.3 0.0 0.0 0.1 50.3 n/a n/a 126 21
    Serine (g) 0.0 n/a 3.7 n/a 0.0 0.0 1.1 n/a n/a 5 1
    Sodium (mg) 0.8 1.3 299.4 1,120.0 1,162.7 0.2 1,235.8 n/a n/a 3,820 637
    Starch (g) 0.0 n/a n/a n/a n/a n/a 105.2 n/a n/a 105 18
    Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.8 0.0 0.0 1.1 0.0 0.0 16.1 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a 3.4 n/a 0.0 0.0 0.7 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.5 0.1 0.0 0.0 0.2 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 45.4 2.1 0.0 0.0 11.2 n/a n/a 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 2.7 n/a 0.0 0.0 0.7 n/a n/a 3 1
    Valine (g) 0.0 n/a 4.5 n/a 0.0 0.0 1.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.4 0.0 0.0 0.0 0.0 6.3 0.0 n/a n/a 7 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 10.0 0.4 0.0 0.0 0.5 n/a n/a 11 2
    Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Water (g) 17.8 43.5 315.2 351.2 0.0 0.1 89.5 n/a n/a 817 136
    Zinc (mg) 0.0 0.0 21.7 0.4 0.0 0.0 1.7 n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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