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Nutritional Facts: Maid-Rite Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
onions
3 tablespoons (44g)
water
1 lb (454g)
lean ground beef
1 1/2 cups (366g)
chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
6 (258g)
hamburger buns
1 to taste (0g)
mustard
1 to taste (0g)
fresh onions
Total 1 serving
Alanine (g) 0.0 n/a 5.9 n/a 0.0 0.0 0.8 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 6.1 n/a 0.0 0.0 0.8 n/a n/a 7 1
Ash (g) 0.1 0.0 4.4 3.7 3.0 0.1 5.2 n/a n/a 17 3
Aspartic acid (g) 0.0 n/a 8.2 n/a 0.0 0.0 1.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.6 1.3 54.4 14.6 0.7 5.1 356.0 n/a n/a 437 73
Calories 8.0 0.0 798.3 58.6 0.0 2.9 719.8 n/a n/a 1,588 265
Calories (kj) 33.2 0.0 3,333.9 245.2 0.0 12.1 3,010.9 n/a n/a 6,635 1,106
Carbohydrates (g) 1.9 0.0 0.0 1.4 0.0 0.7 127.6 n/a n/a 132 22
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 n/a n/a 295 49
Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 5.4 n/a n/a 6 1
Folate (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 286.4 n/a n/a 325 54
Folate, DFE (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 438.6 n/a n/a 477 80
Folate, food (mcg) 3.8 0.0 27.2 7.3 0.0 0.2 69.7 n/a n/a 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a 217 36
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 5.9 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 6.8 n/a n/a 7 1
Glutamic acid (g) 0.1 n/a 13.5 n/a 0.0 0.0 7.3 n/a n/a 21 3
Glycine (g) 0.0 n/a 7.0 n/a 0.0 0.0 0.8 n/a n/a 8 1
Histidine (g) 0.0 n/a 2.9 n/a 0.0 0.0 0.5 n/a n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 10.2 0.8 0.0 0.1 8.6 n/a n/a 20 3
Isoleucine (g) 0.0 n/a 4.1 n/a 0.0 0.0 0.9 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Leucine (g) 0.0 n/a 7.1 n/a 0.0 0.0 1.6 n/a n/a 9 1
Lysine (g) 0.0 n/a 7.5 n/a 0.0 0.0 0.6 n/a n/a 8 1
Magnesium (mg) 2.0 0.4 90.7 3.7 0.0 2.0 54.2 n/a n/a 153 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 2.9 n/a n/a 3 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.7 n/a n/a 1 0
Methionine (g) 0.0 n/a 2.3 n/a 0.0 0.0 0.4 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.9 0.0 0.0 2.9 n/a n/a 24 4
Niacin (mg) 0.0 0.0 23.0 5.0 0.0 0.0 10.7 n/a n/a 39 6
Pantothenic acid (mg) 0.0 0.0 2.7 0.1 0.0 0.0 0.9 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 3.6 n/a 0.0 0.0 1.1 n/a n/a 5 1
Phosphorus (mg) 5.8 0.0 834.6 109.8 0.0 1.8 160.0 n/a n/a 1,112 185
Phytosterols (mg) 3.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 1.6 0.4 0.0 0.0 5.1 n/a n/a 7 1
Potassium (mg) 29.2 0.4 1,456.0 314.8 0.2 15.3 242.5 n/a n/a 2,058 343
Proline (g) 0.0 n/a 5.1 n/a 0.0 0.0 2.4 n/a n/a 8 1
Protein (g) 0.2 0.0 90.7 7.4 0.0 0.1 24.5 n/a n/a 123 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.8 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 18.4 0.6 0.0 0.0 2.8 n/a n/a 22 4
Selenium (mcg) 0.1 0.0 75.3 0.0 0.0 0.1 50.3 n/a n/a 126 21
Serine (g) 0.0 n/a 3.7 n/a 0.0 0.0 1.1 n/a n/a 5 1
Sodium (mg) 0.8 1.3 299.4 1,120.0 1,162.7 0.2 1,235.8 n/a n/a 3,820 637
Starch (g) 0.0 n/a n/a n/a n/a n/a 105.2 n/a n/a 105 18
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.0 0.0 1.1 0.0 0.0 16.1 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 3.4 n/a 0.0 0.0 0.7 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.5 0.1 0.0 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 45.4 2.1 0.0 0.0 11.2 n/a n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 2.7 n/a 0.0 0.0 0.7 n/a n/a 3 1
Valine (g) 0.0 n/a 4.5 n/a 0.0 0.0 1.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.4 0.0 0.0 0.0 0.0 6.3 0.0 n/a n/a 7 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.4 0.0 0.0 0.5 n/a n/a 11 2
Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 17.8 43.5 315.2 351.2 0.0 0.1 89.5 n/a n/a 817 136
Zinc (mg) 0.0 0.0 21.7 0.4 0.0 0.0 1.7 n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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