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Nutritional Facts: Yellow Rice Salad W/ Roasted Peppers & Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (8g)
ground cumin
1/4 cup (61g)
fresh lime juice
2 1/2 tablespoons (34g)
vegetable oil
1/2 teaspoon (1g)
turmeric
2 cups (474g)
water
1 cup (185g)
basmati rice
1 teaspoon (6g)
salt
1/2 cup (50g)
green onions
15 ounces (307g)
black beans
1/2 cup (0g)
roasted peppers
1/2 cup (75g)
green bell peppers
1/3 cup (5g)
cilantro
1 1/2 teaspoons (2g)
chipotle chiles
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 1.7 n/a 0.0 n/a 0.0 3 1
Ash (g) 0.6 0.2 0.0 0.1 0.5 2.8 6.0 0.4 3.5 n/a 0.3 0.1 0.0 15 4
Aspartic acid n/a 0.1 0.0 n/a n/a 1.4 0.0 0.1 3.3 n/a 0.2 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 78.2 8.5 0.0 2.0 14.2 42.6 1.4 36.0 82.9 n/a 7.5 3.6 0.3 277 69
Calories 31.5 15.1 300.6 3.9 0.0 684.5 0.0 16.0 405.4 n/a 14.9 1.2 0.9 1,474 369
Calories (kj) 131.6 62.9 1,257.7 16.3 0.0 2,863.8 0.0 67.5 1,695.4 n/a 62.6 5.1 3.9 6,167 1,542
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.7 5.1 0.0 0.7 0.0 142.9 0.0 3.7 72.8 n/a 3.5 0.2 0.2 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.2 0.0 0.2 0.0 6.5 0.0 1.3 26.7 n/a 1.3 0.1 0.0 37 9
Folate (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
Folate, DFE (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
Folate, food (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a n/a 3.0 0.0 0.2 4.1 n/a 0.1 n/a 0.0 8 2
Glycine n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Iron (mg) 5.6 0.1 0.0 0.5 0.0 2.7 0.0 0.7 6.5 n/a 0.3 0.1 0.0 16 4
Isoleucine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.2 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 1.2 0.0 0.1 2.2 n/a 0.0 n/a 0.0 3 1
Lysine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.9 n/a 0.0 n/a 0.0 3 1
Magnesium (mg) 30.7 4.8 0.0 2.1 4.7 264.6 0.1 10.0 215.0 n/a 7.5 1.4 0.5 541 135
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.0 6.9 0.0 0.1 1.4 n/a 0.1 0.0 0.0 9 2
Methionine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 9.4 0.0 0.0 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13 3
Niacin (mg) 0.4 0.1 0.0 0.1 0.0 9.4 0.0 0.3 1.6 n/a 0.4 0.1 0.0 12 3
Pantothenic acid n/a 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.7 n/a 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 n/a 0.1 n/a 0.0 2 1
Phosphorus (mg) 41.9 8.5 0.0 2.9 0.0 616.1 0.0 18.5 430.0 n/a 14.9 2.6 1.0 1,136 284
Phytosterols (mg) 5.7 n/a 329.1 0.9 n/a n/a 0.0 n/a n/a n/a 6.7 0.3 n/a 343 86
Polyunsaturated Fat (g) 0.3 0.0 18.6 0.0 0.0 1.9 0.0 0.0 0.7 n/a 0.0 0.0 0.0 22 5
Potassium (mg) 150.2 70.8 0.0 27.8 4.7 412.6 0.5 138.0 1,090.4 n/a 130.4 27.8 7.6 2,061 515
Proline n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 1.2 n/a 0.0 n/a 0.0 2 0
Protein (g) 1.5 0.3 0.0 0.1 0.0 14.7 0.0 0.9 27.2 n/a 0.6 0.1 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 4.4 0.0 0.0 1.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 6 2
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 43.3 0.0 0.3 3.7 n/a 0.0 0.0 0.0 48 12
Serine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 14.1 1.2 0.0 0.4 14.2 13.0 2,325.5 8.0 3.1 n/a 2.2 2.5 0.2 2,384 596
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.2 1.0 0.0 0.0 0.0 1.6 0.0 1.2 n/a n/a 1.8 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.1 4.9 0.0 0.0 2.2 0.0 0.3 n/a n/a 0.3 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 0.0 34.0 0.1 0.0 5.4 0.0 0.1 1.7 n/a 0.1 0.0 0.0 43 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.4 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 106.7 30.3 0.0 0.0 0.0 0.0 0.0 498.5 18.4 n/a 275.7 359.5 22.4 1,311 328
Vitamin A, RAE (mcg) 5.4 1.2 0.0 0.0 0.0 0.0 0.0 25.0 0.0 n/a 13.4 18.0 1.1 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.6 18.2 0.0 0.3 0.0 0.0 0.0 9.4 0.0 n/a 59.9 1.4 3.4 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.7 54.9 0.0 0.1 473.5 19.2 0.0 44.9 201.9 n/a 69.9 4.9 2.1 872 218
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 3.7 0.0 0.2 3.4 n/a 0.1 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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