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    Nutritional Facts: Yellow Rice Salad W/ Roasted Peppers & Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (8g)
    ground cumin
    1/4 cup (61g)
    fresh lime juice
    2 1/2 tablespoons (34g)
    vegetable oil
    1/2 teaspoon (1g)
    turmeric
    2 cups (474g)
    water
    1 cup (185g)
    basmati rice
    1 teaspoon (6g)
    salt
    1/2 cup (50g)
    green onions
    15 ounces (307g)
    black beans
    1/2 cup (0g)
    roasted peppers
    1/2 cup (75g)
    green bell peppers
    1/3 cup (5g)
    cilantro
    1 1/2 teaspoons (2g)
    chipotle chiles
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a 1.1 0.0 0.1 1.7 n/a 0.0 n/a 0.0 3 1
    Ash (g) 0.6 0.2 0.0 0.1 0.5 2.8 6.0 0.4 3.5 n/a 0.3 0.1 0.0 15 4
    Aspartic acid n/a 0.1 0.0 n/a n/a 1.4 0.0 0.1 3.3 n/a 0.2 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 78.2 8.5 0.0 2.0 14.2 42.6 1.4 36.0 82.9 n/a 7.5 3.6 0.3 277 69
    Calories 31.5 15.1 300.6 3.9 0.0 684.5 0.0 16.0 405.4 n/a 14.9 1.2 0.9 1,474 369
    Calories (kj) 131.6 62.9 1,257.7 16.3 0.0 2,863.8 0.0 67.5 1,695.4 n/a 62.6 5.1 3.9 6,167 1,542
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 3.7 5.1 0.0 0.7 0.0 142.9 0.0 3.7 72.8 n/a 3.5 0.2 0.2 233 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.9 0.2 0.0 0.2 0.0 6.5 0.0 1.3 26.7 n/a 1.3 0.1 0.0 37 9
    Folate (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
    Folate, DFE (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
    Folate, food (mcg) 0.8 6.1 0.0 0.4 0.0 37.0 0.0 32.0 457.6 n/a 7.5 3.3 0.5 545 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 n/a n/a 3.0 0.0 0.2 4.1 n/a 0.1 n/a 0.0 8 2
    Glycine n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 0
    Histidine n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 5.6 0.1 0.0 0.5 0.0 2.7 0.0 0.7 6.5 n/a 0.3 0.1 0.0 16 4
    Isoleucine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.2 n/a 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a 1.2 0.0 0.1 2.2 n/a 0.0 n/a 0.0 3 1
    Lysine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.9 n/a 0.0 n/a 0.0 3 1
    Magnesium (mg) 30.7 4.8 0.0 2.1 4.7 264.6 0.1 10.0 215.0 n/a 7.5 1.4 0.5 541 135
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.1 0.0 6.9 0.0 0.1 1.4 n/a 0.1 0.0 0.0 9 2
    Methionine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 9.4 0.0 0.0 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13 3
    Niacin (mg) 0.4 0.1 0.0 0.1 0.0 9.4 0.0 0.3 1.6 n/a 0.4 0.1 0.0 12 3
    Pantothenic acid n/a 0.1 0.0 n/a 0.0 2.8 0.0 0.0 0.7 n/a 0.1 0.0 0.0 4 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 n/a 0.1 n/a 0.0 2 1
    Phosphorus (mg) 41.9 8.5 0.0 2.9 0.0 616.1 0.0 18.5 430.0 n/a 14.9 2.6 1.0 1,136 284
    Phytosterols (mg) 5.7 n/a 329.1 0.9 n/a n/a 0.0 n/a n/a n/a 6.7 0.3 n/a 343 86
    Polyunsaturated Fat (g) 0.3 0.0 18.6 0.0 0.0 1.9 0.0 0.0 0.7 n/a 0.0 0.0 0.0 22 5
    Potassium (mg) 150.2 70.8 0.0 27.8 4.7 412.6 0.5 138.0 1,090.4 n/a 130.4 27.8 7.6 2,061 515
    Proline n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 1.2 n/a 0.0 n/a 0.0 2 0
    Protein (g) 1.5 0.3 0.0 0.1 0.0 14.7 0.0 0.9 27.2 n/a 0.6 0.1 0.0 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 4.4 0.0 0.0 1.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 43.3 0.0 0.3 3.7 n/a 0.0 0.0 0.0 48 12
    Serine n/a 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 14.1 1.2 0.0 0.4 14.2 13.0 2,325.5 8.0 3.1 n/a 2.2 2.5 0.2 2,384 596
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.3 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Sugar (g) 0.2 1.0 0.0 0.0 0.0 1.6 0.0 1.2 n/a n/a 1.8 0.0 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 n/a 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.1 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.1 4.9 0.0 0.0 2.2 0.0 0.3 n/a n/a 0.3 0.1 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.9 0.0 34.0 0.1 0.0 5.4 0.0 0.1 1.7 n/a 0.1 0.0 0.0 43 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
    Valine n/a 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.4 n/a 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 106.7 30.3 0.0 0.0 0.0 0.0 0.0 498.5 18.4 n/a 275.7 359.5 22.4 1,311 328
    Vitamin A, RAE (mcg) 5.4 1.2 0.0 0.0 0.0 0.0 0.0 25.0 0.0 n/a 13.4 18.0 1.1 64 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.6 18.2 0.0 0.3 0.0 0.0 0.0 9.4 0.0 n/a 59.9 1.4 3.4 93 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.7 54.9 0.0 0.1 473.5 19.2 0.0 44.9 201.9 n/a 69.9 4.9 2.1 872 218
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 3.7 0.0 0.2 3.4 n/a 0.1 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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