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    Nutritional Facts: Pilafi (Greek Style Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    3 1/2 cups (854g)
    chicken broth
    1 (61g)
    carrots
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    salt
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
    Ash (g) 2.4 8.7 0.6 0.4 0.3 n/a n/a n/a 12 2
    Aspartic acid (g) 2.5 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 103.6 34.2 20.1 25.3 16.0 n/a n/a n/a 199 33
    Calories 1,350.5 136.6 25.0 44.0 6.4 n/a n/a n/a 1,563 260
    Calories (kj) 5,649.9 572.2 105.5 182.6 26.8 n/a n/a n/a 6,537 1,090
    Carbohydrates (g) 295.8 3.2 5.8 10.3 1.2 n/a n/a n/a 316 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.8 0.0 1.7 1.9 0.6 n/a n/a n/a 9 2
    Folate (mcg) 854.7 17.1 11.6 20.9 14.4 n/a n/a n/a 919 153
    Folate, DFE (mcg) 1,431.9 17.1 11.6 20.9 14.4 n/a n/a n/a 1,496 249
    Folate, food (mcg) 29.6 17.1 11.6 20.9 14.4 n/a n/a n/a 94 16
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 n/a n/a n/a 825 138
    Fructose (g) 0.1 n/a 0.3 1.4 0.2 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.4 2.2 0.2 n/a n/a n/a 3 0
    Glutamic acid (g) 5.1 n/a 0.2 0.3 0.0 n/a n/a n/a 6 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 15.9 1.8 0.2 0.2 0.1 n/a n/a n/a 18 3
    Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 92.5 8.5 7.3 11.0 4.4 n/a n/a n/a 124 21
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.9 0.1 0.1 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 2.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Niacin (mg) 15.5 11.7 0.6 0.1 0.1 n/a n/a n/a 28 5
    Pantothenic acid (mg) 3.8 0.2 0.2 0.1 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 425.5 256.2 21.4 31.9 9.6 n/a n/a n/a 745 124
    Phytosterols n/a n/a n/a 16.5 2.4 n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 0.0 n/a n/a n/a 2 0
    Potassium (mg) 425.5 734.4 195.2 160.6 104.0 n/a n/a n/a 1,620 270
    Proline (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 26.4 17.3 0.6 1.2 0.3 n/a n/a n/a 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 1.4 0.0 0.0 0.0 n/a n/a n/a 2 0
    Selenium (mcg) 55.9 0.0 0.1 0.6 0.2 n/a n/a n/a 57 9
    Serine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 18.5 2,613.2 42.1 4.4 32.0 n/a n/a n/a 2,710 452
    Starch n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.3 n/a 2.2 1.1 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.4 2.5 2.9 4.7 0.7 n/a n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.2 0.4 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.4 4.9 0.1 0.1 0.1 n/a n/a n/a 8 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 10,190.7 2.2 179.6 n/a n/a n/a 10,372 1,729
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 8.8 n/a n/a n/a 518 86
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.6 8.1 1.2 n/a n/a n/a 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 43.0 819.4 53.9 98.0 38.2 n/a n/a n/a 1,052 175
    Zinc (mg) 4.0 0.9 0.1 0.2 0.1 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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