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Nutritional Facts: Pilafi (Greek Style Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
3 1/2 cups (854g)
chicken broth
1 (61g)
carrots
1 medium (110g)
onions
1 stalk (40g)
celery
1 to taste (54g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 2.4 8.7 0.6 0.4 0.3 n/a n/a n/a 12 2
Aspartic acid (g) 2.5 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 103.6 34.2 20.1 25.3 16.0 n/a n/a n/a 199 33
Calories 1,350.5 136.6 25.0 44.0 6.4 n/a n/a n/a 1,563 260
Calories (kj) 5,649.9 572.2 105.5 182.6 26.8 n/a n/a n/a 6,537 1,090
Carbohydrates (g) 295.8 3.2 5.8 10.3 1.2 n/a n/a n/a 316 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 1.7 1.9 0.6 n/a n/a n/a 9 2
Folate (mcg) 854.7 17.1 11.6 20.9 14.4 n/a n/a n/a 919 153
Folate, DFE (mcg) 1,431.9 17.1 11.6 20.9 14.4 n/a n/a n/a 1,496 249
Folate, food (mcg) 29.6 17.1 11.6 20.9 14.4 n/a n/a n/a 94 16
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 n/a n/a n/a 825 138
Fructose (g) 0.1 n/a 0.3 1.4 0.2 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.4 2.2 0.2 n/a n/a n/a 3 0
Glutamic acid (g) 5.1 n/a 0.2 0.3 0.0 n/a n/a n/a 6 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 15.9 1.8 0.2 0.2 0.1 n/a n/a n/a 18 3
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 92.5 8.5 7.3 11.0 4.4 n/a n/a n/a 124 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.9 0.1 0.1 0.0 n/a n/a n/a 5 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 2.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Niacin (mg) 15.5 11.7 0.6 0.1 0.1 n/a n/a n/a 28 5
Pantothenic acid (mg) 3.8 0.2 0.2 0.1 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 425.5 256.2 21.4 31.9 9.6 n/a n/a n/a 745 124
Phytosterols n/a n/a n/a 16.5 2.4 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.7 0.9 0.1 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 425.5 734.4 195.2 160.6 104.0 n/a n/a n/a 1,620 270
Proline (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 26.4 17.3 0.6 1.2 0.3 n/a n/a n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 1.4 0.0 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 55.9 0.0 0.1 0.6 0.2 n/a n/a n/a 57 9
Serine (g) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 18.5 2,613.2 42.1 4.4 32.0 n/a n/a n/a 2,710 452
Starch n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.3 n/a 2.2 1.1 0.0 n/a n/a n/a 4 1
Sugar (g) 0.4 2.5 2.9 4.7 0.7 n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.4 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.4 4.9 0.1 0.1 0.1 n/a n/a n/a 8 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 10,190.7 2.2 179.6 n/a n/a n/a 10,372 1,729
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 8.8 n/a n/a n/a 518 86
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 3.6 8.1 1.2 n/a n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 43.0 819.4 53.9 98.0 38.2 n/a n/a n/a 1,052 175
Zinc (mg) 4.0 0.9 0.1 0.2 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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