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Nutritional Facts: Blackened Chicken Quesadillas & Cranberry Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
blackening seasoning
4 (472g)
boneless skinless chicken breasts
2 tablespoons (27g)
peanut oil
1 large (150g)
onions
3 tablespoons (41g)
vegetable oil
1 teaspoon (1g)
fresh basil
2 tablespoons (42g)
honey
1 cup (244g)
chicken broth
64 inches (448g)
flour tortillas
1 1/2 cups (170g)
monterey jack pepper cheese
1 cup (100g)
cranberries
2 tablespoons (28g)
light brown sugar
1/4 cup (50g)
granulated sugar
1/4 cup (59g)
water
1 medium (336g)
mangoes
2 (138g)
kiwi fruits
1/4 cup (40g)
red onions
2 tablespoons (2g)
cilantro
1 1/2 tablespoons (22g)
fresh lime juice
1 (6g)
serrano chilies
1 (3g)
garlic cloves
1 1/2 teaspoons (10g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 5.8 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.2 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.8 0.0 0.2 0.0 0.0 0.0 n/a 1.6 1.6 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 3
Ash n/a 5.4 0.0 0.5 0.0 0.0 0.1 2.5 10.7 6.0 0.2 0.1 0.0 0.1 1.2 0.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 28 7
Aspartic acid n/a 9.4 0.0 0.1 0.0 0.0 0.0 n/a 1.7 2.7 0.2 n/a n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.6 0.0 34.5 0.0 1.6 2.5 9.8 577.9 1,264.5 8.0 22.9 0.5 1.8 37.0 46.9 9.2 1.3 3.0 0.7 5.4 0.6 n/a 2,052 513
Calories n/a 538.1 238.7 60.0 360.7 0.2 127.7 39.0 1,397.8 632.2 46.0 104.9 193.5 0.0 201.6 84.2 16.0 0.5 5.4 2.0 4.5 31.6 n/a 4,084 1,021
Calories (kj) n/a 2,251.4 998.7 249.0 1,509.2 0.8 534.2 163.5 5,846.4 2,647.6 194.0 438.8 809.0 0.0 840.0 351.9 66.4 1.9 22.7 8.2 18.7 132.2 n/a 17,085 4,271
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 14.0 0.0 0.0 34.6 0.9 230.0 1.2 12.2 27.1 50.0 0.0 50.3 20.2 3.7 0.1 1.8 0.4 1.0 8.6 n/a 456 114
Cholesterol n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 113
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 0.0 2.6 0.0 0.0 0.1 0.0 13.9 0.0 4.6 0.0 0.0 0.0 5.4 4.1 0.7 0.1 0.1 0.2 0.1 0.0 n/a 32 8
Folate n/a 18.9 0.0 28.5 0.0 0.6 0.8 4.9 465.9 30.5 1.0 0.3 0.0 0.0 144.5 34.5 7.6 1.2 2.2 1.4 0.1 0.2 n/a 743 186
Folate, DFE n/a 18.9 0.0 28.5 0.0 0.6 0.8 4.9 752.6 30.5 1.0 0.3 0.0 0.0 144.5 34.5 7.6 1.2 2.2 1.4 0.1 0.2 n/a 1,030 257
Folate, food n/a 18.9 0.0 28.5 0.0 0.6 0.8 4.9 53.8 30.5 1.0 0.3 0.0 0.0 144.5 34.5 7.6 1.2 2.2 1.4 0.1 0.2 n/a 331 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412 103
Fructose n/a n/a n/a 1.9 n/a 0.0 17.2 n/a n/a n/a 0.6 0.3 0.0 n/a 15.7 6.0 0.5 n/a 0.1 n/a n/a 4.3 n/a 47 12
Galactose n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 15.0 n/a n/a n/a 3.3 0.4 0.0 n/a 6.8 5.7 0.8 n/a 0.1 n/a n/a 3.7 n/a 39 10
Glutamic acid n/a 14.8 0.0 0.4 0.0 0.0 0.0 n/a 12.8 10.2 0.1 n/a n/a n/a 0.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 39 10
Glycine n/a 4.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Histidine n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Iron n/a 1.7 0.0 0.3 0.0 0.0 0.2 0.5 15.0 1.2 0.3 0.2 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 21 5
Isoleucine n/a 4.9 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 8.3 0.0 0.0 0.0 0.0 0.0 n/a 2.7 4.0 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 15 4
Lysine n/a 9.6 0.0 0.1 0.0 0.0 0.0 n/a 1.0 3.5 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14 4
Magnesium n/a 122.7 0.0 15.0 0.0 0.6 0.8 2.4 98.6 45.8 6.0 2.5 0.0 0.6 33.6 23.5 4.0 0.5 1.7 1.3 0.8 0.2 n/a 361 90
Maltose n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Manganese n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.2 2.2 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 3.6 12.5 0.0 11.3 0.0 0.0 0.6 17.4 14.8 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Niacin n/a 49.2 0.0 0.2 0.0 0.0 0.1 3.3 16.0 0.2 0.1 0.0 0.0 0.0 2.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 72 18
Pantothenic acid n/a 6.7 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.4 0.3 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine n/a 4.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.2 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Phosphorus n/a 991.2 0.0 43.5 0.0 0.5 1.7 73.2 555.5 752.6 13.0 1.1 0.0 0.0 47.0 46.9 11.6 1.0 3.0 2.4 4.6 0.4 n/a 2,549 637
Phytosterols n/a n/a 55.9 22.5 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 0.1 n/a 0.4 n/a n/a n/a 480 120
Polyunsaturated Fat n/a 1.9 8.6 0.0 22.3 0.0 0.0 0.3 7.1 1.5 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Potassium n/a 1,746.4 0.0 219.0 0.0 2.6 21.8 209.8 694.4 137.3 85.0 36.7 1.0 0.6 564.5 430.6 58.4 10.4 25.5 18.6 12.0 5.4 n/a 4,280 1,070
Proline n/a 3.2 0.0 0.0 0.0 0.0 0.0 n/a 4.4 4.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Protein n/a 100.2 0.0 1.7 0.0 0.0 0.1 4.9 37.1 41.5 0.4 0.0 0.0 0.0 2.8 1.6 0.4 0.0 0.1 0.1 0.2 0.0 n/a 191 48
Retinol n/a 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 368 92
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat n/a 2.7 4.6 0.1 5.3 0.0 0.0 0.4 8.4 32.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 14
Selenium n/a 151.0 0.0 0.8 0.0 0.0 0.3 0.0 99.5 24.6 0.1 0.3 0.3 0.0 2.0 0.3 0.2 0.0 0.0 0.0 0.4 0.1 n/a 280 70
Serine n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.4 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Sodium n/a 547.5 0.0 6.0 0.0 0.0 1.7 746.6 2,849.3 908.5 2.0 7.7 0.5 1.8 3.4 4.1 1.6 0.9 0.4 0.6 0.5 0.4 n/a 5,084 1,271
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.4 n/a n/a n/a 0.1 26.1 49.9 n/a 23.4 0.2 0.4 n/a 0.1 n/a n/a 0.1 n/a 102 26
Sugar n/a 0.0 0.0 6.4 0.0 0.0 34.5 0.7 8.6 0.8 4.0 26.8 49.9 0.0 45.9 12.4 1.7 0.0 0.4 0.2 0.0 8.5 n/a 201 50
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.5 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a 0.9 4.2 0.0 5.8 0.0 0.0 0.0 0.9 0.4 1.2 0.0 0.0 0.0 3.0 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 19 5
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 4.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Total Fat n/a 12.2 27.0 0.2 40.8 0.0 0.0 1.4 34.7 51.3 0.1 0.0 0.0 0.0 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170 42
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine n/a 3.6 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Valine n/a 5.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2.8 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU n/a 141.6 0.0 3.0 0.0 46.8 0.0 0.0 0.0 1,303.5 60.0 0.0 0.0 0.0 3,635.5 120.1 0.8 135.0 10.9 57.2 0.3 0.0 n/a 5,515 1,379
Vitamin A, RAE n/a 42.5 0.0 0.0 0.0 2.3 0.0 0.0 0.0 335.6 3.0 0.0 0.0 0.0 181.4 5.5 0.0 6.7 0.4 2.9 0.0 0.0 n/a 580 145
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 3.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C n/a 5.7 0.0 11.1 0.0 0.2 0.2 0.0 0.0 0.0 13.3 0.0 0.0 0.0 122.3 127.9 3.0 0.5 6.5 2.7 0.9 0.1 n/a 294 74
Vitamin D n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Water n/a 357.7 0.0 133.7 0.0 0.8 7.2 234.1 135.4 69.5 87.1 0.4 0.0 59.2 280.4 114.6 35.6 1.8 19.8 5.5 1.8 1.8 n/a 1,546 387
Zinc n/a 2.7 0.0 0.3 0.0 0.0 0.1 0.2 2.4 5.1 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3

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