You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Portobello Caps With Melted Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
no-sugar-added spaghetti sauce
4 large (336g)
portabella mushroom caps
4 ounces (0g)
reduced-fat goat cheese
2 tablespoons (17g)
pine nuts
1 tablespoon (3g)
fresh basil
1 sprig (0g)
fresh basil
Total 1 serving
Alanine n/a 0.6 n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.4 0.0 n/a 1 0
Ash n/a 2.9 n/a 0.4 0.0 n/a 3 1
Aspartic acid n/a 0.7 n/a 0.2 0.0 n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 10.1 n/a 2.7 4.7 n/a 17 4
Calories n/a 73.9 n/a 113.6 0.6 n/a 188 47
Calories (kj) n/a 309.1 n/a 475.2 2.5 n/a 787 197
Campesterol n/a 6.7 n/a n/a n/a n/a 7 2
Carbohydrates n/a 13.0 n/a 2.2 0.1 n/a 15 4
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 1.0 n/a 0.2 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 4.4 n/a 0.6 0.0 n/a 5 1
Folate n/a 94.1 n/a 5.7 1.8 n/a 102 25
Folate, DFE n/a 94.1 n/a 5.7 1.8 n/a 102 25
Folate, food n/a 94.1 n/a 5.7 1.8 n/a 102 25
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.6 n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.8 n/a 0.0 0.0 n/a 7 2
Glutamic acid n/a 1.1 n/a 0.5 0.0 n/a 2 0
Glycine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.1 0.0 n/a 0 0
Iron n/a 1.0 n/a 0.9 0.1 n/a 2 1
Isoleucine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.2 0.0 n/a 1 0
Lysine n/a 0.4 n/a 0.1 0.0 n/a 1 0
Magnesium n/a n/a n/a 42.4 1.7 n/a 44 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 n/a 1.5 0.0 n/a 2 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 3.2 0.0 n/a 3 1
Niacin n/a 15.1 n/a 0.7 0.0 n/a 16 4
Pantothenic acid n/a 3.8 n/a 0.1 0.0 n/a 4 1
Phenylalanine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Phosphorus n/a 362.9 n/a 97.0 1.5 n/a 461 115
Phytosterols n/a n/a n/a 23.8 n/a n/a 24 6
Polyunsaturated Fat n/a 0.4 n/a 5.7 0.0 n/a 6 2
Potassium n/a 1,223.0 n/a 100.7 7.8 n/a 1,332 333
Proline n/a 0.3 n/a 0.1 0.0 n/a 0 0
Protein n/a 7.1 n/a 2.3 0.1 n/a 9 2
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.2 n/a 0.8 0.0 n/a 1 0
Selenium n/a 62.5 n/a 0.1 0.0 n/a 63 16
Serine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Sodium n/a 30.2 n/a 0.3 0.1 n/a 31 8
Starch n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.6 0.0 n/a 1 0
Sugar n/a 8.4 n/a 0.6 0.0 n/a 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 1.6 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.9 0.0 n/a 2 0
Total Fat n/a 1.2 n/a 11.5 0.0 n/a 13 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 0 0
Valine n/a 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 n/a 4.9 139.8 n/a 145 36
Vitamin A, RAE n/a 0.0 n/a 0.2 7.0 n/a 7 2
Vitamin B-12 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 0.1 0.5 n/a 1 0
Vitamin D n/a 33.6 n/a 0.0 0.0 n/a 34 8
Water n/a 311.9 n/a 0.4 2.4 n/a 315 79
Zinc n/a 1.8 n/a 1.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Portobello Caps With Melted Goat Cheese.