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Nutritional Facts: Mushroom Walnut Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
3/4 cup (139g)
brown rice
1 small (70g)
onions
1 (0g)
vegetable bouillon cubes
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
oregano
1 1/2 cups (356g)
water
3 tablespoons (41g)
vegetable oil
1 cup (117g)
walnuts
2 medium (220g)
onions
1/2 lb (228g)
mushrooms
3 cups (273g)
broccoli
1/2 cup (62g)
water chestnuts
1 clove (3g)
garlic
1 tablespoon (18g)
soy sauce
1/2 cup (115g)
sour cream
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.8 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.7 0.2 0.2 0.5 n/a 0.0 0.1 0.1 1.0 1.1 n/a 7 2
Ash (g) 0.0 2.1 0.2 n/a 3.0 0.0 0.0 0.4 0.0 2.1 0.8 1.9 2.4 0.7 0.0 3.2 1.0 4.0 4.4 n/a 26 7
Aspartic acid (g) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.4 0.9 n/a 0.0 0.2 0.3 1.8 1.8 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 31.9 16.1 n/a 0.7 0.5 1.3 10.7 0.0 114.7 50.6 6.8 128.3 6.8 5.4 3.6 126.5 843.0 814.7 n/a 2,162 540
Calories 240.4 513.4 28.0 n/a 0.0 1.5 0.2 0.0 360.7 765.2 88.0 50.1 92.8 60.1 4.5 10.8 222.0 421.5 455.4 n/a 3,315 829
Calories (kj) 1,006.1 2,147.9 116.2 n/a 0.0 6.3 0.9 0.0 1,509.2 3,203.5 365.2 211.6 384.9 251.7 18.7 45.2 930.4 1,765.1 1,902.9 n/a 13,866 3,466
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Carbohydrates (g) 0.0 107.2 6.5 n/a 0.0 0.3 0.1 0.0 0.0 16.0 20.5 7.4 18.1 14.8 1.0 1.0 3.3 0.8 1.4 n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 100.6 118.7 n/a 279 70
Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.9 1.2 n/a 0.0 0.1 0.0 0.0 0.0 7.8 3.7 2.3 7.1 1.9 0.1 0.1 0.0 0.0 0.0 n/a 29 7
Folate (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
Folate, DFE (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
Folate, food (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 2.8 0.4 1.9 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.1 4.3 3.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 11 3
Glutamic acid (g) 0.0 2.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.6 0.8 1.5 n/a 0.0 0.4 0.7 6.8 6.9 n/a 23 6
Glycine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.2 0.2 n/a 0.0 0.1 0.1 0.5 0.5 n/a 3 1
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1.0 1.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3.4 0.5 1.1 2.0 0.0 0.1 0.4 0.2 0.8 0.8 n/a 12 3
Isoleucine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.1 0.2 1.7 1.7 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 4.0 n/a 0.3 n/a 5 1
Leucine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.3 0.4 n/a 0.0 0.1 0.3 2.6 2.7 n/a 9 2
Lysine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.2 0.4 n/a 0.0 0.1 0.3 2.3 2.3 n/a 7 2
Magnesium (mg) 0.0 198.4 7.0 n/a 0.0 1.0 0.2 3.6 0.0 184.9 22.0 20.5 57.3 13.6 0.8 7.2 11.5 30.5 31.6 n/a 590 148
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Manganese n/a 5.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4.0 0.3 0.1 0.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 11 3
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 0.7 n/a 2 1
Monounsaturated Fat (g) 7.5 1.5 0.0 n/a 0.0 0.0 0.0 0.0 11.3 10.5 0.0 0.0 0.0 0.0 0.0 0.0 5.8 9.9 10.6 n/a 57 14
Niacin (mg) 0.0 7.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 8.2 1.7 0.6 0.0 0.7 0.1 0.1 0.1 n/a 20 5
Pantothenic acid (mg) 0.0 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3.4 1.6 0.3 0.0 0.1 0.4 0.2 0.5 n/a 10 2
Phenylalanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.2 0.3 n/a 0.0 0.1 0.2 1.5 1.5 n/a 5 1
Phosphorus (mg) 0.0 462.0 20.3 n/a 0.0 0.8 0.1 0.0 0.0 404.8 63.8 195.7 180.2 39.1 4.6 23.4 132.3 501.7 578.6 n/a 2,607 652
Phytosterols (mg) 263.3 n/a 10.5 n/a 0.0 0.4 0.2 n/a 394.9 84.2 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 787 197
Polyunsaturated Fat (g) 14.9 1.4 0.0 n/a 0.0 0.0 0.0 0.0 22.3 55.2 0.0 0.4 0.1 0.0 0.0 0.0 1.0 1.0 1.1 n/a 97 24
Potassium (mg) 0.0 309.4 102.2 n/a 0.2 5.9 1.1 3.6 0.0 516.0 321.2 723.5 862.7 362.1 12.0 38.2 162.2 91.5 110.7 n/a 3,622 906
Proline (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.3 n/a 0.0 0.1 0.3 3.1 3.2 n/a 9 2
Protein (g) 0.0 11.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 17.8 2.4 7.0 7.7 0.9 0.2 1.9 2.4 27.7 28.1 n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 217.0 291.5 n/a 709 177
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.3 0.1 0.0 0.0 0.2 0.4 0.4 n/a 3 1
Saturated Fat (g) 3.5 0.8 0.0 n/a 0.0 0.0 0.0 0.0 5.3 7.2 0.1 0.1 0.1 0.0 0.0 0.0 13.2 21.5 23.8 n/a 76 19
Selenium (mcg) 0.0 32.5 0.4 n/a 0.0 0.3 0.0 0.0 0.0 5.7 1.1 21.2 6.8 0.4 0.4 0.1 3.0 16.4 15.7 n/a 104 26
Serine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.2 0.3 n/a 0.0 0.1 0.2 1.6 1.6 n/a 6 1
Sodium (mg) 0.0 9.7 2.8 n/a 1,162.7 0.1 0.0 10.7 0.0 2.3 8.8 11.4 90.1 8.7 0.5 1,005.5 92.0 605.7 701.7 n/a 3,713 928
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.2 0.7 n/a n/a 0.0 0.0 n/a n/a 2.8 2.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 n/a 7 2
Sugar (g) 0.0 1.2 3.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 9.3 4.5 4.6 3.0 0.0 0.3 4.0 0.6 0.6 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.1 0.1 1.0 1.0 n/a 4 1
Tocopherol, alpha (mg) 3.9 1.7 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.8 0.0 0.0 2.1 0.7 0.0 0.0 0.5 0.3 0.3 n/a 16 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24.4 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 25 6
Total Fat (g) 27.2 4.1 0.1 n/a 0.0 0.0 0.0 0.0 40.8 76.3 0.2 0.8 1.0 0.1 0.0 0.0 22.7 34.2 37.4 n/a 245 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.4 n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.3 1.4 n/a 4 1
Valine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.5 0.3 n/a 0.0 0.1 0.2 1.8 1.9 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 0.0 0.1 1.4 0.0 0.0 23.4 4.4 0.0 1,700.8 0.0 0.3 0.0 716.5 869.0 1,132.3 n/a 4,449 1,112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 84.6 0.0 0.0 0.0 202.4 223.7 299.5 n/a 811 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.5 0.2 0.0 0.0 0.1 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 16.3 4.8 243.5 2.5 0.9 0.0 1.0 0.0 0.0 n/a 276 69
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16.1 24.9 27.1 n/a 84 21
Water (g) 0.0 14.4 62.4 n/a 0.0 0.0 0.0 355.1 0.0 4.8 196.0 210.3 243.8 45.5 1.8 11.9 85.6 46.3 41.5 n/a 1,320 330
Zinc (mg) 0.0 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.4 1.2 1.1 0.3 0.0 0.1 0.4 3.4 3.5 n/a 17 4

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