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    Nutritional Facts: Mushroom Walnut Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    3/4 cup (139g)
    brown rice
    1 small (70g)
    onions
    1 (0g)
    vegetable bouillon cubes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    oregano
    1 1/2 cups (356g)
    water
    3 tablespoons (41g)
    vegetable oil
    1 cup (117g)
    walnuts
    2 medium (220g)
    onions
    1/2 lb (228g)
    mushrooms
    3 cups (273g)
    broccoli
    1/2 cup (62g)
    water chestnuts
    1 clove (3g)
    garlic
    1 tablespoon (18g)
    soy sauce
    1/2 cup (115g)
    sour cream
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    orange slices
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.8 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.7 0.2 0.2 0.5 n/a 0.0 0.1 0.1 1.0 1.1 n/a 7 2
    Ash (g) 0.0 2.1 0.2 n/a 3.0 0.0 0.0 0.4 0.0 2.1 0.8 1.9 2.4 0.7 0.0 3.2 1.0 4.0 4.4 n/a 26 7
    Aspartic acid (g) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.4 0.9 n/a 0.0 0.2 0.3 1.8 1.8 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 31.9 16.1 n/a 0.7 0.5 1.3 10.7 0.0 114.7 50.6 6.8 128.3 6.8 5.4 3.6 126.5 843.0 814.7 n/a 2,162 540
    Calories 240.4 513.4 28.0 n/a 0.0 1.5 0.2 0.0 360.7 765.2 88.0 50.1 92.8 60.1 4.5 10.8 222.0 421.5 455.4 n/a 3,315 829
    Calories (kj) 1,006.1 2,147.9 116.2 n/a 0.0 6.3 0.9 0.0 1,509.2 3,203.5 365.2 211.6 384.9 251.7 18.7 45.2 930.4 1,765.1 1,902.9 n/a 13,866 3,466
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Carbohydrates (g) 0.0 107.2 6.5 n/a 0.0 0.3 0.1 0.0 0.0 16.0 20.5 7.4 18.1 14.8 1.0 1.0 3.3 0.8 1.4 n/a 199 50
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 100.6 118.7 n/a 279 70
    Copper (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 4.9 1.2 n/a 0.0 0.1 0.0 0.0 0.0 7.8 3.7 2.3 7.1 1.9 0.1 0.1 0.0 0.0 0.0 n/a 29 7
    Folate (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
    Folate, DFE (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
    Folate, food (mcg) 0.0 27.8 13.3 n/a 0.0 0.1 0.2 0.0 0.0 114.7 41.8 38.7 172.0 9.9 0.1 3.2 8.1 20.3 20.3 n/a 470 118
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 2.8 0.4 1.9 n/a n/a n/a 0.0 n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.1 4.3 3.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 11 3
    Glutamic acid (g) 0.0 2.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.6 0.8 1.5 n/a 0.0 0.4 0.7 6.8 6.9 n/a 23 6
    Glycine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.2 0.2 n/a 0.0 0.1 0.1 0.5 0.5 n/a 3 1
    Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.2 n/a 0.0 0.0 0.1 1.0 1.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3.4 0.5 1.1 2.0 0.0 0.1 0.4 0.2 0.8 0.8 n/a 12 3
    Isoleucine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.1 0.2 1.7 1.7 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 4.0 n/a 0.3 n/a 5 1
    Leucine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.1 0.3 0.4 n/a 0.0 0.1 0.3 2.6 2.7 n/a 9 2
    Lysine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.2 0.4 n/a 0.0 0.1 0.3 2.3 2.3 n/a 7 2
    Magnesium (mg) 0.0 198.4 7.0 n/a 0.0 1.0 0.2 3.6 0.0 184.9 22.0 20.5 57.3 13.6 0.8 7.2 11.5 30.5 31.6 n/a 590 148
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
    Manganese n/a 5.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4.0 0.3 0.1 0.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 11 3
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 0.7 n/a 2 1
    Monounsaturated Fat (g) 7.5 1.5 0.0 n/a 0.0 0.0 0.0 0.0 11.3 10.5 0.0 0.0 0.0 0.0 0.0 0.0 5.8 9.9 10.6 n/a 57 14
    Niacin (mg) 0.0 7.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 8.2 1.7 0.6 0.0 0.7 0.1 0.1 0.1 n/a 20 5
    Pantothenic acid (mg) 0.0 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 3.4 1.6 0.3 0.0 0.1 0.4 0.2 0.5 n/a 10 2
    Phenylalanine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.2 0.3 n/a 0.0 0.1 0.2 1.5 1.5 n/a 5 1
    Phosphorus (mg) 0.0 462.0 20.3 n/a 0.0 0.8 0.1 0.0 0.0 404.8 63.8 195.7 180.2 39.1 4.6 23.4 132.3 501.7 578.6 n/a 2,607 652
    Phytosterols (mg) 263.3 n/a 10.5 n/a 0.0 0.4 0.2 n/a 394.9 84.2 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 787 197
    Polyunsaturated Fat (g) 14.9 1.4 0.0 n/a 0.0 0.0 0.0 0.0 22.3 55.2 0.0 0.4 0.1 0.0 0.0 0.0 1.0 1.0 1.1 n/a 97 24
    Potassium (mg) 0.0 309.4 102.2 n/a 0.2 5.9 1.1 3.6 0.0 516.0 321.2 723.5 862.7 362.1 12.0 38.2 162.2 91.5 110.7 n/a 3,622 906
    Proline (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.3 n/a 0.0 0.1 0.3 3.1 3.2 n/a 9 2
    Protein (g) 0.0 11.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 17.8 2.4 7.0 7.7 0.9 0.2 1.9 2.4 27.7 28.1 n/a 108 27
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 217.0 291.5 n/a 709 177
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.3 0.1 0.0 0.0 0.2 0.4 0.4 n/a 3 1
    Saturated Fat (g) 3.5 0.8 0.0 n/a 0.0 0.0 0.0 0.0 5.3 7.2 0.1 0.1 0.1 0.0 0.0 0.0 13.2 21.5 23.8 n/a 76 19
    Selenium (mcg) 0.0 32.5 0.4 n/a 0.0 0.3 0.0 0.0 0.0 5.7 1.1 21.2 6.8 0.4 0.4 0.1 3.0 16.4 15.7 n/a 104 26
    Serine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.2 0.3 n/a 0.0 0.1 0.2 1.6 1.6 n/a 6 1
    Sodium (mg) 0.0 9.7 2.8 n/a 1,162.7 0.1 0.0 10.7 0.0 2.3 8.8 11.4 90.1 8.7 0.5 1,005.5 92.0 605.7 701.7 n/a 3,713 928
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.2 0.7 n/a n/a 0.0 0.0 n/a n/a 2.8 2.2 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 n/a 7 2
    Sugar (g) 0.0 1.2 3.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 9.3 4.5 4.6 3.0 0.0 0.3 4.0 0.6 0.6 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.2 0.2 n/a 0.0 0.1 0.1 1.0 1.0 n/a 4 1
    Tocopherol, alpha (mg) 3.9 1.7 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.8 0.0 0.0 2.1 0.7 0.0 0.0 0.5 0.3 0.3 n/a 16 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 24.4 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 25 6
    Total Fat (g) 27.2 4.1 0.1 n/a 0.0 0.0 0.0 0.0 40.8 76.3 0.2 0.8 1.0 0.1 0.0 0.0 22.7 34.2 37.4 n/a 245 61
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.3 1.4 n/a 4 1
    Valine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.5 0.3 n/a 0.0 0.1 0.2 1.8 1.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 0.0 0.1 1.4 0.0 0.0 23.4 4.4 0.0 1,700.8 0.0 0.3 0.0 716.5 869.0 1,132.3 n/a 4,449 1,112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 84.6 0.0 0.0 0.0 202.4 223.7 299.5 n/a 811 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.9 0.9 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.2 0.5 0.2 0.0 0.0 0.1 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 16.3 4.8 243.5 2.5 0.9 0.0 1.0 0.0 0.0 n/a 276 69
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16.1 24.9 27.1 n/a 84 21
    Water (g) 0.0 14.4 62.4 n/a 0.0 0.0 0.0 355.1 0.0 4.8 196.0 210.3 243.8 45.5 1.8 11.9 85.6 46.3 41.5 n/a 1,320 330
    Zinc (mg) 0.0 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.4 1.2 1.1 0.3 0.0 0.1 0.4 3.4 3.5 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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