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Nutritional Facts: Buckwheat Apple Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (30g)
warm water
1 packet (7g)
yeast
1/4 cup (10g)
Splenda sugar substitute
1/2 cup (115g)
sour cream
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (125g)
all-purpose flour
1 cup (120g)
buckwheat flour
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
1/8 cup (28g)
brown sugar
1/2 tablespoon (4g)
cinnamon
1 large (223g)
apples
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.4 n/a 0.4 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 n/a 0.1 0.4 n/a 0.5 1.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.0 0.4 0.0 1.0 0.5 0.0 0.6 3.0 1.5 0.3 0.1 0.1 0.4 8 1
Aspartic acid n/a 0.3 n/a 0.3 0.7 n/a 0.5 1.3 0.0 0.0 n/a 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 2.2 0.0 126.5 28.0 0.2 18.8 49.2 0.4 3.4 22.8 39.1 13.4 305 30
Calories 0.0 23.4 32.3 222.0 71.5 6.0 455.0 402.0 0.0 101.8 104.5 9.6 116.0 1,544 154
Calories (kj) 0.0 98.0 135.1 930.4 299.5 25.3 1,903.8 1,682.4 0.0 425.9 437.3 40.4 486.1 6,464 646
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 8.8 3.3 0.4 0.3 95.4 84.7 0.0 0.0 27.0 3.1 30.8 257 26
Cholesterol (mg) 0.0 0.0 0.0 59.8 186.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 276 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 3.4 12.0 0.0 0.0 0.0 2.1 5.4 25 2
Folate (mcg) 0.0 168.5 0.0 8.1 23.5 0.0 32.5 64.8 0.0 0.4 0.3 0.2 6.7 305 30
Folate, DFE (mcg) 0.0 168.5 0.0 8.1 23.5 0.0 32.5 64.8 0.0 0.4 0.3 0.2 6.7 305 30
Folate, food (mcg) 0.0 168.5 0.0 8.1 23.5 0.0 32.5 64.8 0.0 0.4 0.3 0.2 6.7 305 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 13.2 14 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 0.0 5.4 6 1
Glutamic acid n/a 0.5 n/a 0.7 0.8 n/a 4.3 2.3 0.0 0.0 n/a 0.0 0.1 9 1
Glycine n/a 0.1 n/a 0.1 0.2 n/a 0.5 1.2 0.0 0.0 n/a 0.0 0.0 2 0
Histidine n/a 0.1 n/a 0.1 0.2 n/a 0.3 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.2 0.9 0.0 1.5 4.9 0.0 0.0 0.2 0.3 0.3 8 1
Isoleucine n/a 0.1 n/a 0.2 0.3 n/a 0.4 0.6 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Leucine n/a 0.2 n/a 0.3 0.5 n/a 0.9 1.0 0.0 0.0 n/a 0.0 0.0 3 0
Lysine n/a 0.2 n/a 0.3 0.5 n/a 0.3 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 0.3 3.9 0.0 11.5 6.0 0.3 27.5 301.2 0.0 0.3 2.5 2.3 11.2 367 37
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.4 0.0 0.0 0.0 0.7 0.1 4 0
Methionine n/a 0.0 n/a 0.1 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 5.8 1.8 0.0 0.1 1.1 0.0 3.0 0.0 0.0 0.0 12 1
Niacin (mg) 0.0 2.9 0.0 0.1 0.0 0.0 1.6 7.4 0.0 0.0 0.0 0.1 0.2 12 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.4 0.8 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.1 n/a 0.2 0.3 n/a 0.7 0.6 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 45.9 0.0 132.3 99.0 0.1 135.0 404.4 0.0 3.4 1.1 2.5 24.5 848 85
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 26.8 28 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.0 0.0 0.5 1.1 0.0 0.4 0.0 0.0 0.1 4 0
Potassium (mg) 0.3 68.8 0.4 162.2 69.0 3.1 133.8 692.4 0.1 3.4 36.6 16.8 238.6 1,425 143
Proline n/a 0.1 n/a 0.3 0.3 n/a 1.5 0.6 0.0 0.0 n/a 0.0 0.0 3 0
Protein (g) 0.0 2.9 0.0 2.4 6.3 0.0 12.9 15.1 0.0 0.1 0.0 0.2 0.6 41 4
Retinol (mcg) 0.0 0.0 0.0 200.1 80.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 375 38
Riboflavin (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 13.2 1.6 0.0 0.2 0.8 0.0 7.3 0.0 0.0 0.1 23 2
Selenium (mcg) 0.0 0.6 0.0 3.0 15.4 0.0 42.4 6.8 0.0 0.1 0.3 0.1 0.0 69 7
Serine n/a 0.1 n/a 0.2 0.5 n/a 0.6 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 0.9 3.7 0.0 92.0 71.0 0.2 2.5 13.2 581.4 101.4 7.7 0.4 2.2 877 88
Starch n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 26.0 0.0 4.6 33 3
Sugar (g) 0.0 0.0 7.7 4.0 0.2 0.3 0.3 3.1 0.0 0.0 26.7 0.1 23.2 66 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 n/a 0.1 0.3 n/a 0.4 0.6 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.1 0.4 0.0 0.3 0.0 0.1 0.4 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 8.6 n/a 0.0 n/a 0.4 0.0 9 1
Total Fat (g) 0.0 0.5 0.0 22.7 4.8 0.0 1.2 3.7 0.0 11.5 0.0 0.0 0.4 45 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.1 0.2 n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 0.2 n/a 0.2 0.4 n/a 0.5 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 716.5 270.0 0.0 0.0 0.0 0.0 354.9 0.0 11.5 120.4 1,473 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 202.4 80.0 0.0 0.0 0.0 0.0 97.1 0.0 0.6 6.7 387 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.3 11 1
Vitamin D (IU) 0.0 0.0 0.0 16.1 41.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 66 7
Water (g) 29.6 0.4 0.8 85.6 38.1 1.1 14.9 13.4 0.0 2.3 0.4 0.4 190.8 378 38
Zinc (mg) 0.0 0.6 0.0 0.4 0.6 0.0 0.9 3.7 0.0 0.0 0.0 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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