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Nutritional Facts: Lentil-Veggie Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dry lentils
1 1/2 cups (192g)
carrots
1 1/2 cups (152g)
celery
1 1/2 cups (240g)
onions
3 (9g)
garlic cloves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 tablespoon (2g)
dried parsley
2 (0g)
bay leaves
3 1/2 cups (0g)
vegetable broth
1 1/2 cups (356g)
water
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.8 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Ash (g) 5.1 1.9 1.1 0.8 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.4 2.1 n/a 12 2
Aspartic acid (g) 5.5 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.6 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 107.5 63.4 60.6 55.2 16.3 15.7 16.0 13.2 18.2 1.0 n/a 10.7 41.1 n/a 419 70
Calories 677.8 78.7 24.2 96.0 13.4 1.6 2.7 1.9 4.7 0.4 n/a 0.0 74.0 n/a 975 163
Calories (kj) 2,835.8 332.2 101.5 398.4 56.1 6.8 11.1 8.1 19.5 1.6 n/a 0.0 304.2 n/a 4,075 679
Carbohydrates (g) 115.4 18.4 4.5 22.4 3.0 0.3 0.7 0.4 0.8 0.1 n/a 0.0 16.0 n/a 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Cystine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 58.6 5.4 2.4 4.1 0.2 0.3 0.4 0.3 0.4 0.0 n/a 0.0 4.9 n/a 77 13
Folate (mcg) 919.7 36.5 54.5 45.6 0.3 2.2 2.4 1.9 2.9 0.2 n/a 0.0 61.7 n/a 1,128 188
Folate, DFE (mcg) 919.7 36.5 54.5 45.6 0.3 2.2 2.4 1.9 2.9 0.2 n/a 0.0 61.7 n/a 1,128 188
Folate, food (mcg) 919.7 36.5 54.5 45.6 0.3 2.2 2.4 1.9 2.9 0.2 n/a 0.0 61.7 n/a 1,128 188
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.5 1.1 0.8 3.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5.6 n/a 11 2
Galactose (g) 0.0 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 1.1 0.8 4.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5.1 n/a 12 2
Glutamic acid (g) 7.7 0.7 0.1 0.6 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1.8 n/a 11 2
Glycine (g) 2.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.6 0.3 0.5 0.2 0.6 0.4 0.9 0.4 0.1 n/a 0.0 1.1 n/a 19 3
Isoleucine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Lysine (g) 3.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Magnesium (mg) 234.2 23.0 16.7 24.0 2.3 5.0 2.7 1.5 6.4 0.1 n/a 3.6 45.2 n/a 365 61
Maltose (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.6 0.3 0.2 0.3 0.2 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.5 n/a 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Niacin (mg) 5.0 1.9 0.5 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.4 n/a 10 2
Pantothenic acid (mg) 4.1 0.5 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 6 1
Phenylalanine (g) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 865.9 67.2 36.4 69.6 13.8 1.9 1.5 1.4 7.0 0.1 n/a 0.0 98.7 n/a 1,163 194
Phytosterols n/a n/a 9.1 36.0 n/a 0.7 2.0 1.1 n/a n/a n/a n/a 28.8 n/a 78 13
Polyunsaturated Fat (g) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 2 0
Potassium (mg) 1,833.6 614.4 393.9 350.4 36.1 18.4 12.6 5.7 42.9 0.6 n/a 3.6 974.2 n/a 4,286 714
Proline (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Protein (g) 49.5 1.8 1.0 2.6 0.6 0.2 0.1 0.1 0.4 0.0 n/a 0.0 3.6 n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Selenium (mcg) 15.9 0.2 0.6 1.2 1.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 20 3
Serine (g) 2.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 11.5 132.5 121.2 9.6 1.5 0.5 0.3 0.4 7.2 0.0 n/a 10.7 20.6 n/a 316 53
Starch n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose (g) 2.8 6.9 0.2 2.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 12 2
Sugar (g) 3.9 9.1 2.8 10.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 10.8 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Threonine (g) 1.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.9 1.3 0.4 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 2.2 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 8.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 n/a 9 1
Total Fat (g) 2.0 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.8 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Valine (g) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 74.9 32,075.5 680.2 4.8 0.8 5.2 17.0 26.6 31.0 7.4 n/a 0.0 3,424.2 n/a 36,348 6,058
Vitamin A, RAE (mcg) 3.8 1,603.2 33.3 0.0 0.0 0.3 0.9 1.3 1.6 0.4 n/a 0.0 172.6 n/a 1,817 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Vitamin C (mg) 8.4 11.3 4.7 17.8 2.8 0.0 0.0 0.4 2.0 0.1 n/a 0.0 56.3 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 20.0 169.5 144.6 213.9 5.3 0.1 0.1 0.1 0.1 0.0 n/a 355.1 388.5 n/a 1,297 216
Zinc (mg) 9.2 0.5 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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