Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) dry lentils |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 tablespoon (2g) dried parsley |
2 (0g) bay leaves |
3 1/2 cups (0g) vegetable broth |
1 1/2 cups (356g) water |
14 1/2 ounces (411g) diced tomatoes |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 5.1 | 1.9 | 1.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 2.1 | n/a | 12 | 2 |
| Aspartic acid (g) | 5.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 63.4 | 60.6 | 55.2 | 16.3 | 15.7 | 16.0 | 13.2 | 18.2 | 1.0 | n/a | 10.7 | 41.1 | n/a | 419 | 70 |
| Calories | 677.8 | 78.7 | 24.2 | 96.0 | 13.4 | 1.6 | 2.7 | 1.9 | 4.7 | 0.4 | n/a | 0.0 | 74.0 | n/a | 975 | 163 |
| Calories (kj) | 2,835.8 | 332.2 | 101.5 | 398.4 | 56.1 | 6.8 | 11.1 | 8.1 | 19.5 | 1.6 | n/a | 0.0 | 304.2 | n/a | 4,075 | 679 |
| Carbohydrates (g) | 115.4 | 18.4 | 4.5 | 22.4 | 3.0 | 0.3 | 0.7 | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 16.0 | n/a | 182 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 5.4 | 2.4 | 4.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 4.9 | n/a | 77 | 13 |
| Folate (mcg) | 919.7 | 36.5 | 54.5 | 45.6 | 0.3 | 2.2 | 2.4 | 1.9 | 2.9 | 0.2 | n/a | 0.0 | 61.7 | n/a | 1,128 | 188 |
| Folate, DFE (mcg) | 919.7 | 36.5 | 54.5 | 45.6 | 0.3 | 2.2 | 2.4 | 1.9 | 2.9 | 0.2 | n/a | 0.0 | 61.7 | n/a | 1,128 | 188 |
| Folate, food (mcg) | 919.7 | 36.5 | 54.5 | 45.6 | 0.3 | 2.2 | 2.4 | 1.9 | 2.9 | 0.2 | n/a | 0.0 | 61.7 | n/a | 1,128 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 1.1 | 0.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.1 | 0.8 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 12 | 2 |
| Glutamic acid (g) | 7.7 | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 11 | 2 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.6 | 0.3 | 0.5 | 0.2 | 0.6 | 0.4 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | 19 | 3 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 234.2 | 23.0 | 16.7 | 24.0 | 2.3 | 5.0 | 2.7 | 1.5 | 6.4 | 0.1 | n/a | 3.6 | 45.2 | n/a | 365 | 61 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Niacin (mg) | 5.0 | 1.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 865.9 | 67.2 | 36.4 | 69.6 | 13.8 | 1.9 | 1.5 | 1.4 | 7.0 | 0.1 | n/a | 0.0 | 98.7 | n/a | 1,163 | 194 |
| Phytosterols | n/a | n/a | 9.1 | 36.0 | n/a | 0.7 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | 28.8 | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Potassium (mg) | 1,833.6 | 614.4 | 393.9 | 350.4 | 36.1 | 18.4 | 12.6 | 5.7 | 42.9 | 0.6 | n/a | 3.6 | 974.2 | n/a | 4,286 | 714 |
| Proline (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 49.5 | 1.8 | 1.0 | 2.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.6 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Selenium (mcg) | 15.9 | 0.2 | 0.6 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Serine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 11.5 | 132.5 | 121.2 | 9.6 | 1.5 | 0.5 | 0.3 | 0.4 | 7.2 | 0.0 | n/a | 10.7 | 20.6 | n/a | 316 | 53 |
| Starch | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose (g) | 2.8 | 6.9 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 3.9 | 9.1 | 2.8 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.8 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Total Fat (g) | 2.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 74.9 | 32,075.5 | 680.2 | 4.8 | 0.8 | 5.2 | 17.0 | 26.6 | 31.0 | 7.4 | n/a | 0.0 | 3,424.2 | n/a | 36,348 | 6,058 |
| Vitamin A, RAE (mcg) | 3.8 | 1,603.2 | 33.3 | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 1.6 | 0.4 | n/a | 0.0 | 172.6 | n/a | 1,817 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.4 | 11.3 | 4.7 | 17.8 | 2.8 | 0.0 | 0.0 | 0.4 | 2.0 | 0.1 | n/a | 0.0 | 56.3 | n/a | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 20.0 | 169.5 | 144.6 | 213.9 | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 355.1 | 388.5 | n/a | 1,297 | 216 |
| Zinc (mg) | 9.2 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.