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Nutritional Facts: Insalada of Roasted Bell Pepper Mozzarella and Anchovy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mixed greens
4 slices (0g)
roasted sweet peppers
4 pieces (0g)
mozzarella cheese
4 (16g)
anchovies packed in oil
1 to taste (1g)
fresh oregano
4 (18g)
olives
Total 1 serving
Alanine n/a n/a n/a 0.3 n/a 0.0 0 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.3 n/a 0.0 0 0
Ash n/a n/a n/a 1.8 n/a 0.4 2 2
Aspartic acid n/a n/a n/a 0.5 n/a 0.0 0 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a 37.1 n/a 15.5 53 53
Calories n/a n/a n/a 33.6 n/a 20.2 54 54
Calories (kj) n/a n/a n/a 140.6 n/a 84.7 225 225
Carbohydrates n/a n/a n/a 0.0 n/a 1.1 1 1
Cholesterol n/a n/a n/a 13.6 n/a 0.0 14 14
Copper n/a n/a n/a 0.1 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 n/a 0.6 1 1
Folate n/a n/a n/a 2.1 n/a 0.0 2 2
Folate, DFE n/a n/a n/a 2.1 n/a 0.0 2 2
Folate, food n/a n/a n/a 2.1 n/a 0.0 2 2
Folic acid n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.7 n/a 0.0 1 1
Glycine n/a n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a n/a n/a 0.1 n/a 0.0 0 0
Iron n/a n/a n/a 0.7 n/a 0.6 1 1
Isoleucine n/a n/a n/a 0.2 n/a 0.0 0 0
Leucine n/a n/a n/a 0.4 n/a 0.0 0 0
Lysine n/a n/a n/a 0.4 n/a 0.0 0 0
Magnesium n/a n/a n/a 11.0 n/a 0.7 12 12
Manganese n/a n/a n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a 0.6 n/a 1.4 2 2
Niacin n/a n/a n/a 3.2 n/a 0.0 3 3
Pantothenic acid n/a n/a n/a 0.1 n/a 0.0 0 0
Phenylalanine n/a n/a n/a 0.2 n/a 0.0 0 0
Phosphorus n/a n/a n/a 40.3 n/a 0.5 41 41
Polyunsaturated Fat n/a n/a n/a 0.4 n/a 0.2 1 1
Potassium n/a n/a n/a 87.0 n/a 1.4 88 88
Proline n/a n/a n/a 0.2 n/a 0.0 0 0
Protein n/a n/a n/a 4.6 n/a 0.1 5 5
Retinol n/a n/a n/a 1.9 n/a 0.0 2 2
Riboflavin n/a n/a n/a 0.1 n/a 0.0 0 0
Saturated Fat n/a n/a n/a 0.4 n/a 0.2 1 1
Selenium n/a n/a n/a 10.9 n/a 0.2 11 11
Serine n/a n/a n/a 0.2 n/a 0.0 0 0
Sodium n/a n/a n/a 586.9 n/a 129.4 716 716
Sugar n/a n/a n/a 0.0 n/a 0.0 0 0
Theobromine n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a n/a n/a 0.5 n/a 0.3 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a n/a n/a 1.6 n/a 1.9 3 3
Tryptophan n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.2 n/a 0.0 0 0
Valine n/a n/a n/a 0.2 n/a 0.0 0 0
Vitamin A, IU n/a n/a n/a 6.4 n/a 70.9 77 77
Vitamin A, RAE n/a n/a n/a 1.9 n/a 3.5 5 5
Vitamin B-12 n/a n/a n/a 0.1 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin C n/a n/a n/a 0.0 n/a 0.2 0 0
Vitamin D n/a n/a n/a 11.0 n/a 0.0 11 11
Water n/a n/a n/a 8.0 n/a 14.1 22 22
Zinc n/a n/a n/a 0.4 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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