You are in: Home /
Lost? Site Map

Nutritional Facts: Tony Luke's Italian Roast Pork Sandwich (The Real Deal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
pork shoulder
3 tablespoons (25g)
garlic
2 1/2 tablespoons (4g)
fresh rosemary
3 tablespoons (11g)
fresh parsley
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
cracked black pepper
1 tablespoon (14g)
olive oil
1 lb (454g)
broccoli rabe
1 to taste (0g)
salt
3 quarts (2,844g)
water
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1 to taste (0g)
salt
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
Italian rolls
1/2 lb (228g)
provolone cheese
Total 1 serving
Alanine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.5 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 16 3
Ash (g) 10.0 0.4 0.1 0.3 18.0 0.1 0.0 4.2 n/a 2.8 0.0 0.1 n/a 0.0 n/a 10.7 47 8
Aspartic acid (g) 17.8 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 170.1 45.4 13.5 15.7 4.3 5.1 0.1 490.3 n/a 85.3 0.5 10.9 n/a 0.7 n/a 1,723.0 2,565 427
Calories 2,676.2 37.4 5.6 4.1 0.0 2.9 119.3 99.9 n/a 0.0 477.4 8.9 n/a 1.4 n/a 800.0 4,233 706
Calories (kj) 11,192.6 156.2 23.3 17.2 0.0 12.1 499.4 417.7 n/a 0.0 1,997.5 37.4 n/a 6.0 n/a 3,352.6 17,712 2,952
Carbohydrates (g) 0.0 8.3 0.9 0.7 0.0 0.7 0.0 12.9 n/a 0.0 0.0 2.0 n/a 0.3 n/a 4.9 31 5
Cholesterol (mg) 805.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 157.3 962 160
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.5 0.6 0.4 0.0 0.3 0.0 12.3 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 14 2
Folate (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 376.8 n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 480 80
Folate, DFE (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 103 17
Folate, food (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 376.8 n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 29.6 0.2 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 14.2 47 8
Glycine (g) 10.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 12 2
Histidine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.9 0.4 0.3 0.7 0.1 0.1 0.1 9.7 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1.2 25 4
Isoleucine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 12 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 5.2 22 4
Lysine (g) 17.4 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 6.0 24 4
Magnesium (mg) 204.1 6.3 3.9 5.7 0.2 2.0 0.0 99.9 n/a 28.4 0.0 1.5 n/a 0.7 n/a 63.8 416 69
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 7 1
Monounsaturated Fat (g) 90.8 0.0 0.0 0.0 0.0 0.0 9.8 0.1 n/a 0.0 39.4 0.0 n/a 0.0 n/a 16.8 157 26
Niacin (mg) 43.5 0.2 0.0 0.1 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 50 8
Pantothenic acid (mg) 8.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 11 2
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.9 11 2
Phosphorus (mg) 2,063.9 38.4 2.8 6.6 0.0 1.8 0.0 331.4 n/a 0.0 0.0 9.2 n/a 1.3 n/a 1,130.4 3,586 598
Phytosterols n/a n/a 1.9 0.6 0.0 1.1 29.8 n/a n/a n/a 119.3 n/a n/a 0.4 n/a n/a 153 26
Polyunsaturated Fat (g) 21.8 0.1 0.0 0.0 0.0 0.0 1.4 0.6 n/a 0.0 5.7 0.0 n/a 0.0 n/a 1.8 31 5
Potassium (mg) 3,424.7 100.6 28.4 63.2 1.4 15.3 0.1 889.8 n/a 28.4 0.5 24.1 n/a 9.1 n/a 314.5 4,900 817
Proline (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 6.3 16 3
Protein (g) 194.8 1.6 0.1 0.3 0.0 0.1 0.0 14.4 n/a 0.0 0.0 0.4 n/a 0.1 n/a 58.3 270 45
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 524.2 547 91
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Saturated Fat (g) 70.8 0.0 0.1 0.0 0.0 0.0 1.9 0.2 n/a 0.0 7.5 0.0 n/a 0.0 n/a 38.9 119 20
Selenium (mcg) 289.2 3.6 n/a 0.0 0.0 0.1 0.0 4.5 n/a 0.0 0.0 0.9 n/a 0.0 n/a 33.0 331 55
Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 12 2
Sodium (mg) 737.1 4.3 1.1 6.4 6,976.4 0.2 0.3 149.8 n/a 85.3 1.1 1.0 n/a 0.1 n/a 1,996.5 9,960 1,660
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.3 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Threonine (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 11 2
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.1 0.0 0.0 1.9 7.4 n/a 0.0 7.7 0.0 n/a 0.1 n/a 0.5 20 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.1 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 204.0 0.1 0.2 0.1 0.0 0.0 13.5 2.2 n/a 0.0 54.0 0.0 n/a 0.1 n/a 60.7 335 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 3 1
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 3.5 10 2
Valine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 3.7 15 2
Vitamin A, IU (IU) 79.4 2.3 124.3 960.3 0.0 6.3 0.0 11,903.9 n/a 0.0 0.0 0.5 n/a 187.2 n/a 2,005.6 15,270 2,545
Vitamin A, RAE (mcg) 22.7 0.0 6.2 48.0 0.0 0.3 0.0 594.7 n/a 0.0 0.0 0.0 n/a 9.4 n/a 537.9 1,219 203
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 12 2
Vitamin B-6 (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 5 1
Vitamin C (mg) 7.9 7.8 0.9 15.2 0.0 0.0 0.0 91.7 n/a 0.0 0.0 1.9 n/a 0.3 n/a 0.0 126 21
Vitamin D (IU) 793.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 45.6 839 140
Water (g) 726.0 14.7 2.9 10.0 0.0 0.1 0.0 420.2 n/a 2,841.2 0.0 3.5 n/a 0.0 n/a 93.3 4,112 685
Zinc (mg) 30.6 0.3 0.0 0.1 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7.4 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tony Luke's Italian Roast Pork Sandwich (The Real Deal).