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    Nutritional Facts: Tony Luke's Italian Roast Pork Sandwich (The Real Deal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    pork shoulder
    3 tablespoons (25g)
    garlic
    2 1/2 tablespoons (4g)
    fresh rosemary
    3 tablespoons (11g)
    fresh parsley
    1 tablespoon (18g)
    salt
    1/2 teaspoon (1g)
    cracked black pepper
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    broccoli rabe
    1 to taste (0g)
    salt
    3 quarts (2,844g)
    water
    1/4 cup (54g)
    olive oil
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    Italian rolls
    1/2 lb (228g)
    provolone cheese
    Total 1 serving
    Alanine (g) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 12.5 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 16 3
    Ash (g) 10.0 0.4 0.1 0.3 18.0 0.1 0.0 4.2 n/a 2.8 0.0 0.1 n/a 0.0 n/a 10.7 47 8
    Aspartic acid (g) 17.8 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 24 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 170.1 45.4 13.5 15.7 4.3 5.1 0.1 490.3 n/a 85.3 0.5 10.9 n/a 0.7 n/a 1,723.0 2,565 427
    Calories 2,676.2 37.4 5.6 4.1 0.0 2.9 119.3 99.9 n/a 0.0 477.4 8.9 n/a 1.4 n/a 800.0 4,233 706
    Calories (kj) 11,192.6 156.2 23.3 17.2 0.0 12.1 499.4 417.7 n/a 0.0 1,997.5 37.4 n/a 6.0 n/a 3,352.6 17,712 2,952
    Carbohydrates (g) 0.0 8.3 0.9 0.7 0.0 0.7 0.0 12.9 n/a 0.0 0.0 2.0 n/a 0.3 n/a 4.9 31 5
    Cholesterol (mg) 805.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 157.3 962 160
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 3 0
    Dietary Fiber (g) 0.0 0.5 0.6 0.4 0.0 0.3 0.0 12.3 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 14 2
    Folate (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 376.8 n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 480 80
    Folate, DFE (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 103 17
    Folate, food (mcg) 56.7 0.8 4.6 17.3 0.0 0.2 0.0 376.8 n/a 0.0 0.0 0.2 n/a 0.5 n/a 22.8 480 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 29.6 0.2 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 14.2 47 8
    Glycine (g) 10.8 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 12 2
    Histidine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 10 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.9 0.4 0.3 0.7 0.1 0.1 0.1 9.7 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1.2 25 4
    Isoleucine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 12 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 5.2 22 4
    Lysine (g) 17.4 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 6.0 24 4
    Magnesium (mg) 204.1 6.3 3.9 5.7 0.2 2.0 0.0 99.9 n/a 28.4 0.0 1.5 n/a 0.7 n/a 63.8 416 69
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 0
    Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 7 1
    Monounsaturated Fat (g) 90.8 0.0 0.0 0.0 0.0 0.0 9.8 0.1 n/a 0.0 39.4 0.0 n/a 0.0 n/a 16.8 157 26
    Niacin (mg) 43.5 0.2 0.0 0.1 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 50 8
    Pantothenic acid (mg) 8.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 11 2
    Phenylalanine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.9 11 2
    Phosphorus (mg) 2,063.9 38.4 2.8 6.6 0.0 1.8 0.0 331.4 n/a 0.0 0.0 9.2 n/a 1.3 n/a 1,130.4 3,586 598
    Phytosterols n/a n/a 1.9 0.6 0.0 1.1 29.8 n/a n/a n/a 119.3 n/a n/a 0.4 n/a n/a 153 26
    Polyunsaturated Fat (g) 21.8 0.1 0.0 0.0 0.0 0.0 1.4 0.6 n/a 0.0 5.7 0.0 n/a 0.0 n/a 1.8 31 5
    Potassium (mg) 3,424.7 100.6 28.4 63.2 1.4 15.3 0.1 889.8 n/a 28.4 0.5 24.1 n/a 9.1 n/a 314.5 4,900 817
    Proline (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 6.3 16 3
    Protein (g) 194.8 1.6 0.1 0.3 0.0 0.1 0.0 14.4 n/a 0.0 0.0 0.4 n/a 0.1 n/a 58.3 270 45
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 524.2 547 91
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4 1
    Saturated Fat (g) 70.8 0.0 0.1 0.0 0.0 0.0 1.9 0.2 n/a 0.0 7.5 0.0 n/a 0.0 n/a 38.9 119 20
    Selenium (mcg) 289.2 3.6 n/a 0.0 0.0 0.1 0.0 4.5 n/a 0.0 0.0 0.9 n/a 0.0 n/a 33.0 331 55
    Serine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 12 2
    Sodium (mg) 737.1 4.3 1.1 6.4 6,976.4 0.2 0.3 149.8 n/a 85.3 1.1 1.0 n/a 0.1 n/a 1,996.5 9,960 1,660
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.3 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Threonine (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 11 2
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.1 0.0 0.0 1.9 7.4 n/a 0.0 7.7 0.0 n/a 0.1 n/a 0.5 20 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.1 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 204.0 0.1 0.2 0.1 0.0 0.0 13.5 2.2 n/a 0.0 54.0 0.0 n/a 0.1 n/a 60.7 335 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 3 1
    Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 3.5 10 2
    Valine (g) 10.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 3.7 15 2
    Vitamin A, IU (IU) 79.4 2.3 124.3 960.3 0.0 6.3 0.0 11,903.9 n/a 0.0 0.0 0.5 n/a 187.2 n/a 2,005.6 15,270 2,545
    Vitamin A, RAE (mcg) 22.7 0.0 6.2 48.0 0.0 0.3 0.0 594.7 n/a 0.0 0.0 0.0 n/a 9.4 n/a 537.9 1,219 203
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 12 2
    Vitamin B-6 (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 5 1
    Vitamin C (mg) 7.9 7.8 0.9 15.2 0.0 0.0 0.0 91.7 n/a 0.0 0.0 1.9 n/a 0.3 n/a 0.0 126 21
    Vitamin D (IU) 793.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 45.6 839 140
    Water (g) 726.0 14.7 2.9 10.0 0.0 0.1 0.0 420.2 n/a 2,841.2 0.0 3.5 n/a 0.0 n/a 93.3 4,112 685
    Zinc (mg) 30.6 0.3 0.0 0.1 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.1 n/a 0.0 n/a 7.4 42 7

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