Nutritional Facts: Calypso Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
3/4 cup (183g)
chicken broth
2 tablespoons (28g)
brown sugar
2 1/2 tablespoons (38g)
ketchup
2 tablespoons (30g)
lime juice
2 tablespoons (28g)
dark rum
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
garlic
1 1/2 lbs (680g)
beef tenderloin
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.6 9 1
Ash (g) 0.5 1.9 0.1 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.3 10 2
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 12.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 7.3 22.9 6.8 4.2 0.0 2.1 3.3 0.4 0.7 2.5 156.5 220 37
Calories 55.8 29.3 104.9 36.4 7.6 64.2 6.0 1.3 0.1 1.4 2.1 1,680.6 1,990 332
Calories (kj) 233.1 122.6 438.8 151.5 31.5 268.8 25.3 5.5 0.4 6.0 8.7 7,048.9 8,341 1,390
Carbohydrates (g) 12.9 0.7 27.1 9.4 2.5 0.0 1.3 0.4 0.0 0.3 0.5 0.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578.3 578 96
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 37.2 3.7 0.3 3.8 3.0 0.0 0.2 0.2 0.0 0.5 0.0 74.8 124 21
Folate, DFE (mcg) 37.2 3.7 0.3 3.8 3.0 0.0 0.2 0.2 0.0 0.5 0.0 74.8 124 21
Folate, food (mcg) 37.2 3.7 0.3 3.8 3.0 0.0 0.2 0.2 0.0 0.5 0.0 74.8 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 3.5 0.2 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 4.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 20.0 21 3
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.1 8 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1 0
Iron (mg) 0.2 0.4 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.7 11 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.6 11 2
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.3 11 2
Magnesium (mg) 13.6 1.8 2.5 7.1 2.4 0.0 3.9 0.7 0.2 0.7 0.4 136.1 169 28
Maltose n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3.5 3 1
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.9 53 9
Niacin (mg) 0.5 2.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 39.3 43 7
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.8 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.3 5 1
Phosphorus (mg) 21.1 54.9 1.1 12.4 4.2 1.4 3.0 0.6 0.1 1.3 2.1 1,224.7 1,327 221
Phytosterols n/a n/a n/a 2.6 n/a n/a 1.5 0.3 n/a 0.4 n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Potassium (mg) 248.0 157.4 36.7 143.3 35.4 0.6 23.8 5.2 0.6 9.1 5.6 2,054.8 2,720 453
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.4 6 1
Protein (g) 0.9 3.7 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.1 0.1 133.4 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 50 8
Selenium (mcg) 0.1 0.0 0.3 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.2 149.7 152 25
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.3 5 1
Sodium (mg) 1.2 560.0 7.7 417.8 0.6 0.3 0.5 0.4 0.0 0.1 0.2 340.2 1,329 222
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 26.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 26 4
Sugar (g) 10.4 0.5 26.8 8.5 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 2.8 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 123.6 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.3 4 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.6 7 1
Vitamin A, IU (IU) 248.0 0.0 0.0 349.9 15.1 0.0 0.5 2.7 4.8 187.2 0.1 0.0 808 135
Vitamin A, RAE (mcg) 12.4 0.0 0.0 17.6 0.6 0.0 0.0 0.1 0.2 9.4 0.0 0.0 40 7
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin C (mg) 62.0 0.0 0.0 5.7 9.1 0.0 0.0 0.2 0.2 0.3 0.4 0.0 78 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.5 175.6 0.4 25.9 27.5 18.5 0.2 0.0 0.1 0.0 0.8 418.6 777 130
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.2 24 4

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