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Nutritional Facts: Twice-Cooked Marrakech Red Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
8 (24g)
garlic cloves
1 1/4 cups (75g)
Italian parsley
1 teaspoon (2g)
turmeric
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
vegetable oil
2 tablespoons (14g)
sweet Hungarian paprika
1 tablespoon (6g)
cumin
1 teaspoon (2g)
fresh ginger
1 (45g)
hot red pepper
3 tablespoons (44g)
dry sherry
2 tablespoons (29g)
dry white wine
1 to taste (0g)
fresh ground black pepper
3/4 cup (180g)
chicken stock
2 tablespoons (29g)
riesling wine
1 tablespoon (7g)
sweet Hungarian paprika
1 teaspoon (2g)
fresh ginger
Total 1 serving
Alanine (g) 13.4 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 3.0 n/a 0.0 3.1 0.0 0.0 11 3
Arginine (g) 14.4 0.2 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 15 4
Ash (g) 11.6 0.4 1.7 0.1 n/a 0.0 1.1 0.5 0.0 0.4 0.1 0.1 n/a 1.1 0.1 0.5 0.0 18 4
Aspartic acid (g) 20.4 0.1 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 43.4 103.5 4.0 n/a 0.0 31.1 55.9 0.3 6.3 3.5 2.6 n/a 5.4 2.3 15.6 0.3 408 102
Calories 2,885.8 35.8 27.0 7.8 n/a 360.7 38.4 22.5 1.6 18.0 36.7 23.6 n/a 64.8 24.5 19.2 1.6 3,568 892
Calories (kj) 12,077.4 149.5 113.3 32.6 n/a 1,509.2 160.6 94.0 6.7 74.7 153.5 98.6 n/a 271.8 102.6 80.3 6.7 14,931 3,733
Carbohydrates (g) 0.0 7.9 4.7 1.4 n/a 0.0 7.3 2.7 0.4 4.0 1.2 0.7 n/a 6.4 0.8 3.7 0.4 42 10
Cholesterol (mg) 975.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.0 981 245
Copper (mg) 0.6 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.5 2.5 0.5 n/a 0.0 4.7 0.6 0.0 0.7 0.0 0.0 n/a 0.0 0.0 2.4 0.0 12 3
Folate (mcg) 80.2 0.7 114.0 0.9 n/a 0.0 6.7 0.6 0.2 10.4 0.4 0.3 n/a 9.0 0.3 3.3 0.2 227 57
Folate, DFE (mcg) 80.2 0.7 114.0 0.9 n/a 0.0 6.7 0.6 0.2 10.4 0.4 0.3 n/a 9.0 0.3 3.3 0.2 227 57
Folate, food (mcg) 80.2 0.7 114.0 0.9 n/a 0.0 6.7 0.6 0.2 10.4 0.4 0.3 n/a 9.0 0.3 3.3 0.2 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 33.4 0.2 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 34 9
Glycine (g) 15.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 15 4
Histidine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.5 0.4 4.7 0.9 n/a 0.0 2.9 4.0 0.0 0.5 0.2 0.1 n/a 0.4 0.1 1.4 0.0 29 7
Isoleucine (g) 11.4 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 12 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 17 4
Lysine (g) 18.6 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 19 5
Magnesium (mg) 253.8 6.0 37.5 4.2 n/a 0.0 24.2 22.0 0.9 10.4 4.9 2.9 n/a 7.2 3.5 12.1 0.9 390 98
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.1 0.2 n/a n/a 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 2 0
Methionine (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 88.7 0.0 0.2 0.0 n/a 11.3 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 102 26
Niacin (mg) 87.8 0.2 1.0 0.1 n/a 0.0 1.4 0.3 0.0 0.6 0.1 0.0 n/a 2.9 0.1 0.7 0.0 95 24
Pantothenic acid (mg) 11.8 0.1 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 13 3
Phenylalanine (g) 8.9 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 2,217.8 36.7 43.5 5.9 n/a 0.0 42.7 29.9 0.7 19.4 8.9 5.2 n/a 48.6 6.6 21.4 0.7 2,488 622
Phytosterols n/a n/a 3.8 1.8 n/a 394.9 23.8 4.1 0.3 n/a n/a n/a n/a n/a n/a 11.9 0.3 441 110
Polyunsaturated Fat (g) 45.4 0.1 0.1 0.0 n/a 22.3 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.5 0.0 70 18
Potassium (mg) 2,618.6 96.2 415.5 55.6 n/a 0.0 310.1 107.3 8.3 144.9 43.8 20.5 n/a 189.0 36.6 155.0 8.3 4,210 1,052
Proline (g) 11.2 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 12 3
Protein (g) 229.0 1.5 2.2 0.2 n/a 0.0 1.9 1.1 0.0 0.8 0.0 0.0 n/a 4.5 0.0 1.0 0.0 242 61
Retinol (mcg) 507.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 509 127
Riboflavin (mg) 1.5 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2 1
Saturated Fat (g) 60.5 0.0 0.1 0.1 n/a 5.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 67 17
Selenium (mcg) 204.4 3.4 0.1 0.1 n/a 0.0 0.9 0.3 0.0 0.2 0.1 0.0 n/a 4.0 0.1 0.4 0.0 214 53
Serine (g) 8.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 2
Sodium (mg) 908.5 4.1 42.0 0.8 n/a 0.0 9.2 10.1 0.3 4.1 2.2 1.4 n/a 257.4 1.2 4.6 0.3 1,246 312
Sucrose n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.2 0.6 0.1 n/a 0.0 1.4 0.1 0.0 2.4 0.3 0.3 n/a 2.8 0.2 0.7 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 9.4 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 4.0 0.0 0.6 0.1 n/a 5.8 4.1 0.2 0.0 0.3 0.0 0.0 n/a 0.1 0.0 2.0 0.0 17 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 211.8 0.1 0.6 0.2 n/a 40.8 1.8 1.3 0.0 0.2 0.0 0.0 n/a 2.2 0.0 0.9 0.0 260 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 7.3 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 2
Valine (g) 11.1 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 11 3
Vitamin A, IU (IU) 1,750.2 2.2 6,318.0 0.0 n/a 0.0 6,698.5 76.2 0.0 428.4 0.0 0.0 n/a 5.4 0.6 3,349.3 0.0 18,629 4,657
Vitamin A, RAE (mcg) 507.7 0.0 315.8 0.0 n/a 0.0 335.0 3.8 0.0 21.6 0.0 0.0 n/a 1.8 0.0 167.5 0.0 1,353 338
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 7.5 99.8 0.6 n/a 0.0 0.1 0.5 0.1 64.7 0.0 0.0 n/a 0.4 0.0 0.1 0.1 174 43
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 875.1 14.1 65.8 0.2 n/a 0.0 1.5 0.5 1.6 39.6 38.3 25.0 n/a 165.9 24.9 0.8 1.6 1,255 314
Zinc (mg) 14.3 0.3 0.8 0.1 n/a 0.0 0.6 0.3 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.3 0.0 17 4

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