Nutritional Facts: Indian Corn Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
bell peppers
2 tablespoons (28g)
butter
1 lb (454g)
ground beef
2 1/2 cups (410g)
whole kernel corn
10 ounces (283g)
tomato soup
2 teaspoons (8g)
sugar
1 1/2 teaspoons (9g)
salt
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 1.0 0.1 n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 5.5 0.4 0.1 n/a 0.0 n/a n/a 6 2
Ash (g) 0.4 0.5 0.6 4.1 3.6 5.4 0.0 9.0 0.3 n/a 24 6
Aspartic acid (g) 0.1 0.2 0.0 7.6 0.8 0.4 n/a 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 11.9 6.8 68.0 20.5 36.8 0.1 2.2 18.2 n/a 190 47
Calories 44.0 23.8 203.6 975.2 332.1 169.9 32.5 0.0 13.3 n/a 1,794 449
Calories (kj) 182.6 100.0 851.7 4,073.3 1,389.9 716.4 135.9 0.0 55.4 n/a 7,505 1,876
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 5.5 0.0 0.0 76.2 38.0 8.4 0.0 3.3 n/a 142 35
Cholesterol (mg) 0.0 0.0 61.1 308.4 0.0 0.0 0.0 0.0 0.0 n/a 370 92
Copper (mg) 0.0 0.1 0.0 0.3 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 2.0 0.0 0.0 8.2 3.4 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 20.9 11.9 0.9 27.2 200.9 0.0 0.0 0.0 1.4 n/a 263 66
Folate, DFE (mcg) 20.9 11.9 0.9 27.2 200.9 0.0 0.0 0.0 1.4 n/a 263 66
Folate, food (mcg) 20.9 11.9 0.9 27.2 200.9 0.0 0.0 0.0 1.4 n/a 263 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.2 0.1 12.7 2.1 1.7 n/a 0.0 n/a n/a 17 4
Glycine (g) 0.0 0.0 0.0 5.7 0.4 0.1 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 2.7 0.3 0.1 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.4 0.0 9.5 3.5 3.1 0.0 0.0 0.9 n/a 18 4
Isoleucine (g) 0.0 0.0 0.0 3.7 0.4 0.1 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.6 1.2 0.2 n/a 0.0 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 7.0 0.5 0.1 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 11.0 11.9 0.6 81.6 82.0 39.6 0.0 0.1 2.2 n/a 229 57
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 2.2 0.2 0.1 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 6.0 29.7 1.2 0.5 0.0 0.0 0.0 n/a 37 9
Niacin (mg) 0.1 0.6 0.0 21.1 4.9 2.9 0.0 0.0 0.1 n/a 30 7
Pantothenic acid (mg) 0.1 0.1 0.0 2.5 2.7 0.2 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.1 0.0 3.3 0.5 0.2 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 31.9 23.8 6.8 775.6 266.5 82.1 0.0 0.0 10.2 n/a 1,197 299
Phytosterols (mg) 16.5 10.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 27 7
Polyunsaturated Fat (g) 0.0 0.1 0.9 2.0 1.9 0.5 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 160.6 208.3 6.8 1,338.1 799.5 648.5 0.2 0.7 136.0 n/a 3,299 825
Proline (g) 0.0 0.0 0.0 4.3 1.0 0.3 n/a 0.0 n/a n/a 6 1
Protein (g) 1.2 1.0 0.2 84.3 10.7 4.6 0.0 0.0 0.0 n/a 102 26
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 14.6 26.6 0.6 0.4 0.0 0.0 0.0 n/a 42 11
Selenium (mcg) 0.6 0.0 0.3 71.7 2.9 14.4 0.1 0.0 0.1 n/a 90 22
Serine (g) 0.0 0.1 0.0 3.4 0.5 0.2 n/a 0.0 n/a n/a 4 1
Sodium (mg) 4.4 3.6 202.8 299.4 1,324.3 1,095.9 0.1 3,488.2 166.6 n/a 6,585 1,646
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a 8.4 n/a n/a n/a 10 2
Sugar (g) 4.7 2.9 0.0 0.0 9.8 23.0 8.4 0.0 1.7 n/a 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 3.3 0.4 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 0.7 1.7 0.3 1.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 23.0 68.0 4.1 1.6 0.0 0.0 0.0 n/a 97 24
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 4.2 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.4 0.1 n/a 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 4.1 0.6 0.2 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 2.2 440.3 709.7 0.0 4.1 1,110.1 0.0 0.0 13.4 n/a 2,280 570
Vitamin A, RAE (mcg) 0.0 21.4 194.3 0.0 0.0 56.6 0.0 0.0 0.9 n/a 273 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.1 0.3 0.0 1.6 0.2 0.2 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 8.1 95.7 0.0 0.0 34.9 36.5 0.0 0.0 2.2 n/a 177 44
Vitamin D (IU) 0.0 0.0 17.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Water (g) 98.0 111.7 4.5 298.1 315.4 233.6 0.0 0.0 13.4 n/a 1,075 269
Zinc (mg) 0.2 0.2 0.0 20.3 1.6 0.7 0.0 0.0 0.0 n/a 23 6

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