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Nutritional Facts: Perfect New England Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
1 large (150g)
onions
1 1/2 cups (152g)
celery
1 large (72g)
carrots
1/4 cup (31g)
flour
27 1/2 ounces (839g)
chicken broth
1 cup (238g)
heavy cream
1 lb (455g)
cod fish fillets
1/2 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 4.9 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.2 4.8 n/a n/a 5 1
Ash (g) 0.0 0.5 1.1 0.7 0.1 8.6 1.1 5.3 0.0 n/a 17 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.1 n/a 0.4 8.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 34.5 60.6 23.8 4.7 33.6 154.7 72.8 0.8 n/a 386 64
Calories 635.8 60.0 24.2 29.5 113.8 134.2 821.1 372.9 0.2 n/a 2,192 365
Calories (kj) 2,660.6 249.0 101.5 124.6 475.9 562.0 3,434.3 1,559.8 0.8 n/a 9,169 1,528
Carbohydrates (g) 0.0 14.0 4.5 6.9 23.8 3.2 6.6 0.0 0.0 n/a 59 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 326.1 195.5 0.0 n/a 522 87
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.4 2.0 0.8 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 0.0 28.5 54.5 13.7 57.2 16.8 9.5 31.8 0.1 n/a 212 35
Folate, DFE (mcg) 0.0 28.5 54.5 13.7 90.9 16.8 9.5 31.8 0.1 n/a 246 41
Folate, food (mcg) 0.0 28.5 54.5 13.7 9.1 16.8 9.5 31.8 0.1 n/a 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a 1.9 0.8 0.4 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.8 0.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 0.1 0.3 1.1 n/a 1.0 12.1 n/a n/a 15 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3.9 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2.4 n/a n/a 3 0
Iron (mg) 0.4 0.3 0.3 0.2 1.5 1.8 0.1 1.7 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.3 3.7 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.5 6.6 0.0 n/a 7 1
Lysine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.4 7.4 0.0 n/a 8 1
Magnesium (mg) 0.0 15.0 16.7 8.6 6.9 8.4 16.7 145.5 0.3 n/a 218 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.2 0.9 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2.4 n/a n/a 3 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 2.0 25.4 0.4 0.0 n/a 80 13
Niacin (mg) 0.0 0.2 0.5 0.7 1.8 11.5 0.1 9.4 0.0 n/a 24 4
Pantothenic acid (mg) 0.0 0.2 0.4 0.2 0.1 0.2 0.6 0.7 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 3.2 n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 36.4 25.2 33.8 251.6 147.6 923.1 0.2 n/a 1,461 244
Phytosterols (mg) 159.0 22.5 9.1 n/a n/a n/a n/a n/a n/a n/a 191 32
Polyunsaturated Fat (g) 7.6 0.0 0.1 0.1 0.1 0.9 3.3 1.1 0.0 n/a 13 2
Potassium (mg) 0.7 219.0 393.9 230.4 33.4 721.3 178.5 1,878.1 1.2 n/a 3,657 609
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.5 2.9 n/a n/a 4 1
Protein (g) 0.0 1.7 1.0 0.7 3.2 16.9 4.9 81.0 0.0 n/a 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 963.9 54.6 0.0 n/a 1,018 170
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.3 0.3 0.0 n/a 1 0
Saturated Fat (g) 9.9 0.1 0.1 0.0 0.0 1.3 54.8 0.6 0.0 n/a 67 11
Selenium (mcg) 0.0 0.8 0.6 0.1 10.6 0.0 1.2 150.5 n/a n/a 164 27
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 3.3 n/a n/a 4 1
Sodium (mg) 1.4 6.0 121.2 49.7 0.6 2,566.6 90.4 245.6 0.0 n/a 3,082 514
Starch n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.2 2.6 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.4 2.8 3.4 0.1 2.4 0.3 0.0 n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 3.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 10.3 0.0 0.4 0.5 0.0 0.2 2.5 2.9 n/a n/a 17 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 71.9 0.2 0.3 0.2 0.3 4.8 88.1 3.0 0.0 n/a 169 28
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2.7 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 4.2 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 680.2 12,028.3 0.0 0.0 3,498.6 181.9 9.5 n/a 16,402 2,734
Vitamin A, RAE (mcg) 0.0 0.0 33.3 601.2 0.0 0.0 978.2 54.6 0.5 n/a 1,668 278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 4.1 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.1 1.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 11.1 4.7 4.2 0.0 0.0 1.4 4.5 0.3 n/a 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 64.3 163.7 0.0 n/a 228 38
Water (g) 0.0 133.7 144.6 63.6 3.7 804.8 137.3 369.3 0.1 n/a 1,657 276
Zinc (mg) 0.0 0.3 0.2 0.2 0.2 0.8 0.5 2.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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