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    Nutritional Facts: Garden Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    		 1 cup (160g)
    onions
    		 1 cup (149g)
    red bell peppers
    		 2 cloves (6g)
    garlic
    		 1 3/4 cups (217g)
    yellow squash
    		 1 3/4 cups (217g)
    zucchini
    		 1 cup (180g)
    plum tomatoes
    		 1 tablespoon (3g)
    fresh basil
    		 1/2 teaspoon (0g)
    lemon pepper
    		 1/4 teaspoon (2g)
    salt
    		 2 tablespoons (10g)
    parmesan cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
    Ash (g) 0.0 0.6 0.7 0.1 1.3 1.3 0.9 0.0 n/a 1.5 0.8 7 1
    Aspartic acid (g) 0.0 0.1 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 10.4 10.9 34.7 34.7 18.0 4.7 n/a 0.4 110.9 261 52
    Calories 79.6 64.0 46.2 8.9 36.9 36.9 32.4 0.6 n/a 0.0 43.1 349 70
    Calories (kj) 332.9 265.6 192.2 37.4 151.9 151.9 133.2 2.5 n/a 0.0 180.5 1,448 290
    Carbohydrates (g) 0.0 14.9 9.0 2.0 6.7 6.7 7.0 0.1 n/a 0.0 0.4 47 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 9 2
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 3.1 0.1 2.2 2.2 2.2 0.0 n/a 0.0 0.0 13 3
    Folate (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
    Folate, DFE (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
    Folate, food (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 3.4 n/a 3.0 3.0 2.5 0.0 n/a n/a 0.0 14 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 2.9 n/a 2.3 2.3 2.3 0.0 n/a n/a 0.0 13 3
    Glutamic acid (g) 0.0 0.4 0.3 0.0 0.3 0.3 0.8 0.0 n/a 0.0 0.9 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 0.0 0.3 0.6 0.1 0.8 0.8 0.5 0.1 n/a 0.0 0.1 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.4 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 0.0 16.0 17.9 1.5 39.1 39.1 19.8 1.7 n/a 0.0 3.8 139 28
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.2 0.1 0.4 0.4 0.2 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 3 1
    Niacin (mg) 0.0 0.2 1.5 0.0 1.0 1.0 1.1 0.0 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.2 0.5 0.0 0.4 0.4 0.2 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 0.0 46.4 38.7 9.2 82.5 82.5 43.2 1.5 n/a 0.0 72.9 377 75
    Phytosterols (mg) 87.1 24.0 n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a 124 25
    Polyunsaturated Fat (g) 4.9 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 6 1
    Potassium (mg) 0.0 233.6 314.4 24.1 566.4 566.4 426.6 7.8 n/a 0.1 12.5 2,152 430
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 1 0
    Protein (g) 0.0 1.8 1.5 0.4 2.6 2.6 1.6 0.1 n/a 0.0 3.8 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 22 4
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 1.7 3 1
    Selenium (mcg) 0.0 0.8 0.1 0.9 0.4 0.4 0.0 0.0 n/a 0.0 1.8 4 1
    Serine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 0.0 6.4 6.0 1.0 17.4 17.4 9.0 0.1 n/a 581.4 152.9 791 158
    Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.8 6.3 0.1 5.4 5.4 4.7 0.0 n/a 0.0 0.1 29 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.3 0.0 2.4 0.0 0.3 0.3 1.0 0.0 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.2 0.4 0.0 0.7 0.7 0.4 0.0 n/a 0.0 2.9 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 3.2 4,665.2 0.5 434.0 434.0 1,499.4 139.8 n/a 0.0 86.5 7,263 1,453
    Vitamin A, RAE (mcg) 0.0 0.0 233.9 0.0 21.7 21.7 75.6 7.0 n/a 0.0 22.9 383 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.4 0.4 0.1 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 190.3 1.9 38.8 38.8 24.7 0.5 n/a 0.0 0.0 307 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 0
    Water (g) 0.0 142.6 137.4 3.5 205.7 205.7 170.1 2.4 n/a 0.0 2.1 870 174
    Zinc (mg) 0.0 0.3 0.4 0.1 0.7 0.7 0.3 0.0 n/a 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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