Nutritional Facts: Garden Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 cup (160g)
onions
1 cup (149g)
red bell peppers
2 cloves (6g)
garlic
1 3/4 cups (217g)
yellow squash
1 3/4 cups (217g)
zucchini
1 cup (180g)
plum tomatoes
1 tablespoon (3g)
fresh basil
1/2 teaspoon (0g)
lemon pepper
1/4 teaspoon (2g)
salt
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 0.0 0.6 0.7 0.1 1.3 1.3 0.9 0.0 n/a 1.5 0.8 7 1
Aspartic acid (g) 0.0 0.1 0.4 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 10.4 10.9 34.7 34.7 18.0 4.7 n/a 0.4 110.9 261 52
Calories 79.6 64.0 46.2 8.9 36.9 36.9 32.4 0.6 n/a 0.0 43.1 349 70
Calories (kj) 332.9 265.6 192.2 37.4 151.9 151.9 133.2 2.5 n/a 0.0 180.5 1,448 290
Carbohydrates (g) 0.0 14.9 9.0 2.0 6.7 6.7 7.0 0.1 n/a 0.0 0.4 47 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 9 2
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.7 3.1 0.1 2.2 2.2 2.2 0.0 n/a 0.0 0.0 13 3
Folate (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
Folate, DFE (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
Folate, food (mcg) 0.0 30.4 68.5 0.2 52.1 52.1 27.0 1.8 n/a 0.0 1.0 233 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 3.4 n/a 3.0 3.0 2.5 0.0 n/a n/a 0.0 14 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 2.9 n/a 2.3 2.3 2.3 0.0 n/a n/a 0.0 13 3
Glutamic acid (g) 0.0 0.4 0.3 0.0 0.3 0.3 0.8 0.0 n/a 0.0 0.9 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.0 0.3 0.6 0.1 0.8 0.8 0.5 0.1 n/a 0.0 0.1 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 0.0 16.0 17.9 1.5 39.1 39.1 19.8 1.7 n/a 0.0 3.8 139 28
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.2 0.1 0.4 0.4 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 3 1
Niacin (mg) 0.0 0.2 1.5 0.0 1.0 1.0 1.1 0.0 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.0 0.4 0.4 0.2 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 0.0 46.4 38.7 9.2 82.5 82.5 43.2 1.5 n/a 0.0 72.9 377 75
Phytosterols (mg) 87.1 24.0 n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a 124 25
Polyunsaturated Fat (g) 4.9 0.0 0.1 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 6 1
Potassium (mg) 0.0 233.6 314.4 24.1 566.4 566.4 426.6 7.8 n/a 0.1 12.5 2,152 430
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Protein (g) 0.0 1.8 1.5 0.4 2.6 2.6 1.6 0.1 n/a 0.0 3.8 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 22 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.0 1.7 3 1
Selenium (mcg) 0.0 0.8 0.1 0.9 0.4 0.4 0.0 0.0 n/a 0.0 1.8 4 1
Serine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 0.0 6.4 6.0 1.0 17.4 17.4 9.0 0.1 n/a 581.4 152.9 791 158
Starch n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 6.3 0.1 5.4 5.4 4.7 0.0 n/a 0.0 0.1 29 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.3 0.0 2.4 0.0 0.3 0.3 1.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.4 0.0 0.7 0.7 0.4 0.0 n/a 0.0 2.9 14 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 3.2 4,665.2 0.5 434.0 434.0 1,499.4 139.8 n/a 0.0 86.5 7,263 1,453
Vitamin A, RAE (mcg) 0.0 0.0 233.9 0.0 21.7 21.7 75.6 7.0 n/a 0.0 22.9 383 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.4 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 190.3 1.9 38.8 38.8 24.7 0.5 n/a 0.0 0.0 307 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 2 0
Water (g) 0.0 142.6 137.4 3.5 205.7 205.7 170.1 2.4 n/a 0.0 2.1 870 174
Zinc (mg) 0.0 0.3 0.4 0.1 0.7 0.7 0.3 0.0 n/a 0.0 0.4 3 1

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