Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (369g) ricotta cheese |
1 1/2 cups (45g) spinach |
2 tablespoons (20g) yellow onions |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) nutmeg |
4 tablespoons (57g) unsalted butter |
1/4 cup (31g) flour |
2 1/2 cups (610g) milk |
2 cups (226g) cheddar cheese |
1/4 teaspoon (1g) white pepper |
1/8 teaspoon (0g) ground mace |
12 (0g) crepes |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.6 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2.1 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Ash (g) | 3.8 | 0.8 | 0.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 8.9 | 0.0 | 0.0 | n/a | 1.2 | 23 | 4 |
| Aspartic acid (g) | 3.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 3.6 | n/a | n/a | n/a | 0.4 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 763.8 | 44.6 | 4.6 | 28.0 | 0.7 | 2.5 | 0.5 | 13.6 | 4.7 | 725.9 | 1,629.5 | 1.6 | 0.5 | n/a | 166.4 | 3,387 | 564 |
| Calories | 642.1 | 10.4 | 8.0 | 71.5 | 0.0 | 1.4 | 1.5 | 407.3 | 113.8 | 390.4 | 910.8 | 1.8 | 1.0 | n/a | 64.7 | 2,625 | 437 |
| Calories (kj) | 2,686.3 | 43.7 | 33.2 | 299.5 | 0.0 | 6.0 | 6.4 | 1,703.4 | 475.9 | 1,634.8 | 3,805.8 | 7.4 | 4.2 | n/a | 270.8 | 10,978 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 1.6 | 1.9 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 23.8 | 28.4 | 2.9 | 0.4 | 0.1 | n/a | 0.6 | 72 | 12 |
| Cholesterol (mg) | 188.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 85.4 | 237.3 | 0.0 | 0.0 | n/a | 13.2 | 832 | 139 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 44.3 | 87.3 | 3.8 | 23.5 | 0.0 | 0.1 | 0.2 | 1.7 | 57.2 | 30.5 | 40.7 | 0.1 | 0.2 | n/a | 1.5 | 291 | 48 |
| Folate, DFE (mcg) | 44.3 | 87.3 | 3.8 | 23.5 | 0.0 | 0.1 | 0.2 | 1.7 | 90.9 | 30.5 | 40.7 | 0.1 | 0.2 | n/a | 1.5 | 325 | 54 |
| Folate, food (mcg) | 44.3 | 87.3 | 3.8 | 23.5 | 0.0 | 0.1 | 0.2 | 1.7 | 9.1 | 30.5 | 40.7 | 0.1 | 0.2 | n/a | 1.5 | 243 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Fructose | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 9.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 4.2 | 13.8 | n/a | n/a | n/a | 1.3 | 31 | 5 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 2.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 3.5 | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 5.4 | n/a | n/a | n/a | 0.6 | 13 | 2 |
| Lysine (g) | 4.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 4.7 | n/a | n/a | n/a | 0.4 | 12 | 2 |
| Magnesium (mg) | 40.6 | 35.6 | 2.0 | 6.0 | 0.0 | 1.0 | 0.5 | 1.1 | 6.9 | 79.3 | 63.3 | 0.5 | 0.3 | n/a | 5.7 | 243 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 13.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 6.4 | 21.2 | 0.0 | 0.0 | n/a | 1.3 | 56 | 9 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 3.0 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 583.0 | 22.1 | 5.8 | 99.0 | 0.0 | 0.9 | 0.6 | 13.6 | 33.8 | 567.3 | 1,157.1 | 1.1 | 0.2 | n/a | 109.4 | 2,594 | 432 |
| Phytosterols | n/a | 4.1 | 3.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Potassium (mg) | 387.5 | 251.1 | 29.2 | 69.0 | 0.2 | 7.6 | 1.0 | 13.6 | 33.4 | 921.1 | 221.5 | 0.4 | 1.0 | n/a | 18.8 | 1,955 | 326 |
| Proline (g) | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 6.3 | n/a | n/a | n/a | 0.7 | 14 | 2 |
| Protein (g) | 41.5 | 1.3 | 0.2 | 6.3 | 0.0 | 0.1 | 0.0 | 0.5 | 3.2 | 20.0 | 56.3 | 0.1 | 0.0 | n/a | 5.8 | 135 | 23 |
| Retinol (mcg) | 431.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 189.1 | 583.1 | 0.0 | 0.0 | n/a | 33.5 | 1,698 | 283 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Saturated Fat (g) | 30.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | 13.9 | 47.7 | 0.0 | 0.0 | n/a | 2.6 | 126 | 21 |
| Selenium (mcg) | 53.5 | 0.5 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.6 | 10.6 | 12.2 | 31.4 | 0.0 | 0.0 | n/a | 2.7 | 127 | 21 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 3.3 | n/a | n/a | n/a | 0.3 | 8 | 1 |
| Sodium (mg) | 310.0 | 35.6 | 0.8 | 71.0 | 1,162.7 | 0.1 | 0.0 | 6.2 | 0.6 | 298.9 | 1,403.5 | 0.0 | 0.2 | n/a | 229.4 | 3,519 | 586 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 47.9 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 46.1 | 0.3 | 22.3 | 74.9 | 0.0 | 0.1 | n/a | 4.3 | 201 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 2.7 | n/a | n/a | n/a | 0.3 | 7 | 1 |
| Valine (g) | 2.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 3.8 | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 1,642.1 | 4,219.7 | 0.4 | 270.0 | 0.0 | 3.1 | 0.3 | 1,419.4 | 0.0 | 841.8 | 2,264.5 | 0.0 | 1.7 | n/a | 129.8 | 10,793 | 1,799 |
| Vitamin A, RAE (mcg) | 442.8 | 211.1 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 388.5 | 0.0 | 201.3 | 598.9 | 0.0 | 0.1 | n/a | 34.4 | 1,957 | 326 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23 | 4 |
| Vitamin D (IU) | 36.9 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 54.2 | 0.0 | 0.0 | n/a | 3.2 | 169 | 28 |
| Water (g) | 264.6 | 41.1 | 17.8 | 38.1 | 0.0 | 0.1 | 0.0 | 10.2 | 3.7 | 534.9 | 83.1 | 0.1 | 0.0 | n/a | 3.1 | 997 | 166 |
| Zinc (mg) | 4.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 7.0 | 0.0 | 0.0 | n/a | 0.6 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.