Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) zucchini |
1 lb (454g) potatoes |
1 lb (454g) eggplants |
1 (119g) red peppers |
1 (110g) onions |
2 (30g) green onions |
2 lbs (908g) tomatoes |
1 bunch (10g) parsley |
6 (18g) minced garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.6 | 4.9 | 3.2 | 0.6 | 0.4 | 0.2 | 4.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 2.1 | 0.7 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | 54.5 | 40.9 | 8.3 | 25.3 | 21.6 | 90.8 | 13.8 | 32.6 | n/a | n/a | 0.5 | 361 | 45 |
| Calories | 77.4 | 349.6 | 109.0 | 36.9 | 44.0 | 9.6 | 163.4 | 3.6 | 26.8 | n/a | n/a | 477.4 | 1,298 | 162 |
| Calories (kj) | 318.5 | 1,457.3 | 463.1 | 153.5 | 182.6 | 40.5 | 671.9 | 15.1 | 112.1 | n/a | n/a | 1,997.5 | 5,412 | 677 |
| Carbohydrates (g) | 14.2 | 79.3 | 25.9 | 7.2 | 10.3 | 2.2 | 35.3 | 0.6 | 6.0 | n/a | n/a | 0.0 | 181 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.6 | 10.0 | 15.4 | 2.5 | 1.9 | 0.8 | 10.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 47 | 6 |
| Folate (mcg) | 109.2 | 72.6 | 99.9 | 54.7 | 20.9 | 19.2 | 136.2 | 15.2 | 0.5 | n/a | n/a | 0.0 | 529 | 66 |
| Folate, DFE (mcg) | 109.2 | 72.6 | 99.9 | 54.7 | 20.9 | 19.2 | 136.2 | 15.2 | 0.5 | n/a | n/a | 0.0 | 529 | 66 |
| Folate, food (mcg) | 109.2 | 72.6 | 99.9 | 54.7 | 20.9 | 19.2 | 136.2 | 15.2 | 0.5 | n/a | n/a | 0.0 | 529 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.3 | 1.2 | n/a | 2.7 | 1.4 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 1.5 | n/a | 2.3 | 2.2 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 0.6 | 1.6 | 0.8 | 0.3 | 0.3 | 0.1 | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 3.5 | 1.1 | 0.5 | 0.2 | 0.4 | 2.5 | 0.6 | 0.3 | n/a | n/a | 0.3 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 81.9 | 104.4 | 63.6 | 14.3 | 11.0 | 6.0 | 99.9 | 5.0 | 4.5 | n/a | n/a | 0.0 | 391 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 1.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 39.4 | 40 | 5 |
| Niacin (mg) | 2.1 | 4.8 | 2.9 | 1.2 | 0.1 | 0.2 | 5.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.9 | 1.3 | 1.3 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 172.9 | 258.8 | 113.5 | 30.9 | 31.9 | 11.1 | 217.9 | 5.8 | 27.5 | n/a | n/a | 0.0 | 870 | 109 |
| Phytosterols | n/a | 22.7 | 31.8 | n/a | 16.5 | n/a | 63.6 | 0.5 | n/a | n/a | n/a | 119.3 | 254 | 32 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5.7 | 8 | 1 |
| Potassium (mg) | 1,187.6 | 1,911.3 | 1,044.2 | 251.1 | 160.6 | 82.8 | 2,152.0 | 55.4 | 72.2 | n/a | n/a | 0.5 | 6,918 | 865 |
| Proline (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 5.5 | 9.2 | 4.6 | 1.2 | 1.2 | 0.5 | 8.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.5 | 8 | 1 |
| Selenium (mcg) | 0.9 | 1.4 | 1.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 7 | 1 |
| Serine (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 36.4 | 27.2 | 9.1 | 4.8 | 4.4 | 4.8 | 45.4 | 5.6 | 3.1 | n/a | n/a | 1.1 | 142 | 18 |
| Starch (g) | 0.0 | 70.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70 | 9 |
| Sucrose (g) | 0.2 | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.4 | 3.5 | 10.7 | 5.0 | 4.7 | 0.7 | 23.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 60 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.4 | 1.9 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | n/a | n/a | 7.7 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.4 | 0.9 | 0.4 | 0.1 | 0.1 | 1.8 | 0.1 | 0.1 | n/a | n/a | 54.0 | 59 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 910.0 | 9.1 | 122.6 | 3,725.9 | 2.2 | 299.1 | 7,563.6 | 842.4 | 1.6 | n/a | n/a | 0.0 | 13,477 | 1,685 |
| Vitamin A, RAE (mcg) | 45.5 | 0.0 | 4.5 | 186.8 | 0.0 | 15.0 | 381.4 | 42.1 | 0.0 | n/a | n/a | 0.0 | 675 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 81.4 | 89.4 | 10.0 | 152.0 | 8.1 | 5.6 | 124.4 | 13.3 | 5.6 | n/a | n/a | 0.0 | 490 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 431.3 | 360.2 | 419.5 | 109.7 | 98.0 | 26.9 | 858.2 | 8.8 | 10.5 | n/a | n/a | 0.0 | 2,323 | 290 |
| Zinc (mg) | 1.5 | 1.3 | 0.7 | 0.3 | 0.2 | 0.1 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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