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Nutritional Facts: Christmas Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
suet
1 cup (220g)
brown sugar
1 cup (150g)
potatoes
1 cup (128g)
carrots
1 cup (125g)
apples
1 cup (145g)
raisins
1 cup (144g)
currants
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 0.0 0.2 n/a 0.8 n/a 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.1 0.0 0.6 n/a 1.0 n/a 0.0 0.0 2.7 5 0
Ash (g) 0.2 1.0 1.6 1.2 0.2 2.7 3.4 1.2 1.7 6.0 0.1 2.1 21 1
Aspartic acid (g) 0.3 n/a 0.7 0.2 0.1 0.2 n/a 1.1 n/a 0.0 0.0 2.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 182.6 18.0 42.2 7.5 72.5 123.8 37.5 0.0 1.4 26.2 114.7 631 39
Calories 1,940.3 836.0 115.5 52.5 65.0 433.6 407.5 910.0 0.0 0.0 6.5 765.2 5,532 346
Calories (kj) 8,117.9 3,498.0 481.5 221.4 272.5 1,815.4 1,705.0 3,807.5 0.0 0.0 27.0 3,203.5 23,150 1,447
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 0.0 215.8 26.2 12.3 17.3 114.8 106.7 190.8 0.0 0.0 2.1 16.0 702 44
Cholesterol (mg) 154.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 10
Copper (mg) 0.0 0.1 0.2 0.1 0.0 0.5 0.7 0.4 0.0 0.0 0.0 1.9 4 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.3 3.6 3.0 5.4 9.8 6.8 0.0 0.0 1.4 7.8 41 3
Folate (mcg) 2.3 2.2 24.0 24.3 3.8 7.3 14.4 457.5 0.0 0.0 0.2 114.7 651 41
Folate, DFE (mcg) 2.3 2.2 24.0 24.3 3.8 7.3 14.4 727.5 0.0 0.0 0.2 114.7 921 58
Folate, food (mcg) 2.3 2.2 24.0 24.3 3.8 7.3 14.4 72.5 0.0 0.0 0.2 114.7 266 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 2.4 0.4 0.7 7.4 43.0 n/a n/a n/a n/a 0.0 0.1 54 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.5 0.8 3.0 40.2 n/a n/a n/a n/a 0.0 0.1 48 3
Glutamic acid (g) 0.5 n/a 0.5 0.5 0.0 0.2 n/a 8.7 n/a 0.0 0.0 3.3 14 1
Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.1 n/a 0.9 n/a 0.0 0.0 1.0 2 0
Histidine (g) 0.1 n/a 0.1 0.1 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.6 1.2 0.4 0.2 2.7 4.7 11.6 0.0 0.0 0.2 3.4 26 2
Isoleucine (g) 0.2 n/a 0.1 0.1 0.0 0.1 n/a 0.9 n/a 0.0 0.0 0.7 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.1 0.1 0.0 0.1 n/a 1.8 n/a 0.0 0.0 1.4 4 0
Lysine (g) 0.3 n/a 0.2 0.1 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.5 2 0
Magnesium (mg) 2.3 19.8 34.5 15.4 6.3 46.4 59.0 55.0 0.0 0.1 1.6 184.9 425 27
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.4 0.7 1.7 0.0 0.0 0.5 4.0 8 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 71.6 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 10.5 82 5
Niacin (mg) 0.6 0.2 1.6 1.3 0.1 1.1 2.3 14.8 0.0 0.0 0.0 1.3 23 1
Pantothenic acid (mg) 0.1 0.3 0.4 0.3 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.7 3 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 n/a 0.0 0.0 0.8 3 0
Phosphorus (mg) 34.1 8.8 85.5 44.8 13.8 146.5 180.0 270.0 0.0 0.0 1.7 404.8 1,190 74
Phytosterols (mg) 0.0 n/a 7.5 n/a 15.0 n/a n/a n/a n/a 0.0 0.7 84.2 107 7
Polyunsaturated Fat (g) 7.2 0.0 0.1 0.1 0.1 0.1 0.3 1.0 0.0 0.0 0.0 55.2 64 4
Potassium (mg) 36.4 292.6 631.5 409.6 133.8 1,086.1 1,284.5 267.5 0.0 0.5 11.3 516.0 4,670 292
Proline (g) 0.2 n/a 0.1 0.1 0.0 0.4 n/a 3.0 n/a 0.0 0.0 0.8 5 0
Protein (g) 3.4 0.3 3.0 1.2 0.3 4.5 5.9 25.8 0.0 0.0 0.1 17.8 62 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 1.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 118.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 7.2 127 8
Selenium (mcg) 0.5 2.6 0.5 0.1 0.0 0.9 1.0 84.8 0.0 0.0 0.1 5.7 96 6
Serine (g) 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 n/a 0.0 0.0 1.1 3 0
Sodium (mg) 15.9 61.6 9.0 88.3 1.3 16.0 11.5 5.0 1,258.6 2,325.5 0.3 2.3 3,795 237
Starch n/a n/a 23.2 1.8 0.1 3.9 n/a n/a n/a n/a n/a 0.1 29 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 208.0 0.3 4.6 2.6 0.7 n/a n/a n/a n/a 0.0 2.8 219 14
Sugar (g) 0.0 213.4 1.2 6.1 13.0 85.8 96.9 0.7 0.0 0.0 0.1 3.1 420 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 2.0 0.0 0.0 0.0 0.4 3 0
Threonine (g) 0.1 n/a 0.1 0.2 0.0 0.1 n/a 0.7 n/a 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.8 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.8 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 2.2 2 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a 0.3 24.4 26 2
Total Fat (g) 213.6 0.0 0.1 0.3 0.2 0.7 0.4 2.5 0.0 0.0 0.0 76.3 294 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.5 2 0
Valine (g) 0.2 n/a 0.2 0.1 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 3.0 21,383.7 67.5 0.0 105.1 0.0 0.0 0.0 7.7 23.4 21,590 1,349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 3.8 0.0 5.8 0.0 0.0 0.0 0.4 1.2 1,080 67
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.2 0.1 0.3 0.4 0.1 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 29.6 7.6 5.8 3.3 6.8 0.0 0.0 0.0 0.1 1.5 55 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.1 2.9 119.0 113.0 107.0 22.4 27.7 29.8 0.0 0.0 0.3 4.8 436 27
Zinc (mg) 0.5 0.1 0.4 0.3 0.1 0.3 1.0 1.8 0.0 0.0 0.0 3.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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