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Nutritional Facts: The Fantabulous Whole Wheat Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
white whole wheat flour
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
3/4 cup (164g)
oil
3/4 cup (254g)
honey
4 (200g)
eggs
2 cups (256g)
carrots
1 cup (246g)
unsweetened crushed canned pineapple
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.3 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 1.6 0.2 0.0 1.3 5 0
Ash (g) 3.8 3.3 2.5 6.0 0.2 0.0 0.5 2.1 2.5 0.9 1.0 23 1
Aspartic acid (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 2.7 0.5 0.2 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 338.7 0.0 1.4 52.4 0.0 15.3 112.0 84.5 36.9 57.3 780 49
Calories 816.0 2.3 0.0 0.0 12.9 1,445.3 772.9 286.0 105.0 78.7 382.6 3,902 244
Calories (kj) 3,417.6 9.8 0.0 0.0 54.1 6,047.9 3,234.1 1,198.0 442.9 329.6 1,601.7 16,336 1,021
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 172.7 1.1 0.0 0.0 4.2 0.0 209.5 1.4 24.5 20.4 8.0 442 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 47
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.9 3 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 2 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 2.8 0.0 0.5 0.0 7.2 2.0 3.9 42 3
Folate (mcg) 105.6 0.0 0.0 0.0 0.3 0.0 5.1 94.0 48.6 12.3 57.3 323 20
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.3 0.0 5.1 94.0 48.6 12.3 57.3 323 20
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.3 0.0 5.1 94.0 48.6 12.3 57.3 323 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.1 n/a 104.1 0.0 1.4 n/a 0.1 106 7
Galactose n/a n/a n/a n/a 0.0 n/a 7.9 0.0 0.0 n/a n/a 8 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a 90.9 0.7 1.5 n/a 0.0 93 6
Glutamic acid (g) 10.4 n/a n/a 0.0 0.0 0.0 0.0 3.3 0.9 0.1 1.6 17 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.5 3 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.6 0.5 0.0 0.0 0.4 0.0 1.1 3.5 0.8 1.0 1.7 18 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.4 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 2.2 0.3 0.0 0.7 5 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.2 3 0
Magnesium (mg) 328.8 1.8 0.0 0.1 3.1 0.0 5.1 24.0 30.7 44.3 92.4 530 33
Maltose n/a n/a n/a n/a 0.0 n/a 3.7 0.0 0.0 n/a 0.0 4 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.4 2.8 2.0 16 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 45.1 0.0 7.3 0.0 0.0 5.2 58 4
Niacin (mg) 11.9 0.0 0.0 0.0 0.1 0.0 0.3 0.2 2.5 0.7 0.7 16 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.7 0.2 0.3 6 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.4 4 0
Phosphorus (mg) 856.8 456.2 0.0 0.0 3.3 0.0 10.2 396.0 89.6 9.8 202.4 2,024 127
Phytosterols n/a n/a n/a 0.0 1.4 1,582.7 n/a n/a n/a n/a 42.1 1,626 102
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 89.4 0.0 3.8 0.3 0.1 27.6 124 8
Potassium (mg) 871.2 0.2 0.0 0.5 22.5 0.0 132.2 276.0 819.2 312.4 258.0 2,692 168
Proline (g) 5.0 n/a n/a 0.0 0.0 0.0 0.2 1.0 0.1 0.0 0.4 7 0
Protein (g) 31.7 0.0 0.0 0.0 0.2 0.0 0.8 25.1 2.4 1.1 8.9 70 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 0.1 2 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 21.2 0.0 6.3 0.1 0.0 3.6 32 2
Selenium (mcg) 148.3 0.0 0.0 0.0 0.2 0.0 2.0 61.4 0.3 1.0 2.9 216 14
Serine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 0.1 0.5 4 0
Sodium (mg) 4.8 363.1 1,887.8 2,325.5 0.5 0.0 10.2 284.0 176.6 2.5 1.2 5,056 316
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 142 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a 2.3 0.0 9.2 n/a 1.4 14 1
Sugar (g) 1.0 0.0 0.0 0.0 0.1 0.0 208.8 0.7 12.1 18.5 1.5 243 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 2 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.3 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 23.4 0.0 2.1 1.7 0.0 0.4 29 2
Tocopherol, beta (mg) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 0.5 n/a n/a 1.0 0.0 n/a 12.2 18 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.1 163.5 0.0 19.0 0.6 0.2 38.1 228 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 2 0
Valine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.4 4 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 15.4 0.0 0.0 1,080.0 42,767.4 93.5 11.7 43,990 2,749
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 320.0 2,137.6 4.9 0.6 2,464 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.2 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 15.1 18.9 0.8 36 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 10
Water (g) 25.8 0.2 0.0 0.0 0.6 0.0 43.5 152.3 226.0 223.4 2.4 674 42
Zinc (mg) 6.2 0.0 0.0 0.0 0.1 0.0 0.6 2.6 0.6 0.3 1.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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