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    Nutritional Facts: Orange Zested Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    2 (30g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    2 teaspoons (4g)
    orange zest
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.5 0.0 n/a n/a 0.2 0.2 0.0 0.1 5 1
    Aspartic acid (g) 1.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 129.4 0.1 n/a n/a 21.6 10.5 6.4 7.3 175 44
    Calories 147.0 119.3 n/a n/a 9.6 2.7 3.9 8.1 291 73
    Calories (kj) 611.5 499.4 n/a n/a 40.5 11.5 16.2 33.9 1,213 303
    Carbohydrates (g) 29.2 0.0 n/a n/a 2.2 0.5 1.0 2.6 36 9
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 11.8 0.0 n/a n/a 0.8 0.3 0.4 0.8 14 3
    Folate (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
    Folate, DFE (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
    Folate, food (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.5 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
    Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.1 n/a n/a 0.4 0.5 0.0 0.2 4 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 88.2 0.0 n/a n/a 6.0 3.8 0.9 2.2 101 25
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 3.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 258.7 0.0 n/a n/a 11.1 4.4 0.8 4.5 280 70
    Phytosterols (mg) 105.8 29.8 n/a n/a n/a 0.4 1.4 n/a 137 34
    Polyunsaturated Fat (g) 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,758.1 0.1 n/a n/a 82.8 42.1 8.5 38.6 1,930 483
    Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 11.3 0.0 n/a n/a 0.5 0.2 0.1 0.3 12 3
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 3.5 0.0 n/a n/a 0.2 0.0 0.0 0.1 4 1
    Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 176.4 0.3 n/a n/a 4.8 4.3 0.1 0.6 186 47
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 11.2 0.0 n/a n/a 0.7 0.1 n/a 0.7 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 1.9 n/a n/a 0.2 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.6 13.5 n/a n/a 0.1 0.1 0.0 0.1 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 299.1 640.2 16.8 6.2 962 241
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 15.0 32.0 0.8 0.3 48 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 n/a n/a 5.6 10.1 5.4 14.8 319 80
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 541.4 0.0 n/a n/a 26.9 6.7 2.9 24.9 603 151
    Zinc (mg) 1.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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