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Nutritional Facts: Orange Zested Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 (30g)
green onions
2 tablespoons (8g)
fresh parsley
2 teaspoons (4g)
orange zest
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 4.5 0.0 n/a n/a 0.2 0.2 0.0 0.1 5 1
Aspartic acid (g) 1.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 0.1 n/a n/a 21.6 10.5 6.4 7.3 175 44
Calories 147.0 119.3 n/a n/a 9.6 2.7 3.9 8.1 291 73
Calories (kj) 611.5 499.4 n/a n/a 40.5 11.5 16.2 33.9 1,213 303
Carbohydrates (g) 29.2 0.0 n/a n/a 2.2 0.5 1.0 2.6 36 9
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a n/a 0.8 0.3 0.4 0.8 14 3
Folate (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
Folate, DFE (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
Folate, food (mcg) 335.2 0.0 n/a n/a 19.2 11.6 1.2 3.1 370 93
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 n/a n/a 0.4 0.5 0.0 0.2 4 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 88.2 0.0 n/a n/a 6.0 3.8 0.9 2.2 101 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 n/a n/a 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 3.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 258.7 0.0 n/a n/a 11.1 4.4 0.8 4.5 280 70
Phytosterols (mg) 105.8 29.8 n/a n/a n/a 0.4 1.4 n/a 137 34
Polyunsaturated Fat (g) 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,758.1 0.1 n/a n/a 82.8 42.1 8.5 38.6 1,930 483
Proline (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 11.3 0.0 n/a n/a 0.5 0.2 0.1 0.3 12 3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.9 n/a n/a 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 3.5 0.0 n/a n/a 0.2 0.0 0.0 0.1 4 1
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 176.4 0.3 n/a n/a 4.8 4.3 0.1 0.6 186 47
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 n/a n/a 0.7 0.1 n/a 0.7 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 1.9 n/a n/a 0.2 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.6 13.5 n/a n/a 0.1 0.1 0.0 0.1 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 299.1 640.2 16.8 6.2 962 241
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 15.0 32.0 0.8 0.3 48 12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 n/a n/a 5.6 10.1 5.4 14.8 319 80
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 541.4 0.0 n/a n/a 26.9 6.7 2.9 24.9 603 151
Zinc (mg) 1.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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