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Nutritional Facts: Basic Baked Potato With Bacon, Sour Cream & Chive Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
1 tablespoon (14g)
butter
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
1/4 tablespoon (1g)
chives
1/2 tablespoon (0g)
imitation bacon bits
4 tablespoons (48g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 8.0 0.3 n/a n/a 0.0 n/a 0.4 9 4
Aspartic acid (g) 3.5 0.0 n/a n/a 0.0 n/a 0.1 4 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 88.6 3.4 n/a n/a 0.7 n/a 52.8 145 73
Calories 568.3 101.8 n/a n/a 0.2 n/a 92.6 763 381
Calories (kj) 2,369.0 425.9 n/a n/a 0.9 n/a 388.3 3,184 1,592
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.9 0.0 n/a n/a 0.0 n/a 1.4 130 65
Cholesterol (mg) 0.0 30.5 n/a n/a 0.0 n/a 25.0 55 28
Copper (mg) 0.8 0.0 n/a n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 16.2 0.0 n/a n/a 0.0 n/a 0.0 16 8
Folate (mcg) 118.1 0.4 n/a n/a 0.8 n/a 3.4 123 61
Folate, DFE (mcg) 118.1 0.4 n/a n/a 0.8 n/a 3.4 123 61
Folate, food (mcg) 118.1 0.4 n/a n/a 0.8 n/a 3.4 123 61
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 2.5 0.0 n/a n/a 0.0 n/a 0.3 3 1
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.8 0.0 n/a n/a 0.0 n/a 0.1 6 3
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.7 2 1
Leucine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 169.7 0.3 n/a n/a 0.3 n/a 4.8 175 88
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 n/a n/a 0.0 n/a 2.4 5 3
Niacin (mg) 7.8 0.0 n/a n/a 0.0 n/a 0.1 8 4
Pantothenic acid (mg) 2.2 0.0 n/a n/a 0.0 n/a 0.2 2 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 420.7 3.4 n/a n/a 0.4 n/a 55.2 480 240
Phytosterols (mg) 36.9 n/a n/a n/a 0.1 n/a n/a 37 18
Polyunsaturated Fat (g) 0.3 0.4 n/a n/a 0.0 n/a 0.4 1 1
Potassium (mg) 3,107.0 3.4 n/a n/a 2.2 n/a 67.7 3,180 1,590
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Protein (g) 14.9 0.1 n/a n/a 0.0 n/a 1.0 16 8
Retinol (mcg) 0.0 95.3 n/a n/a 0.0 n/a 83.5 179 89
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 7.3 n/a n/a 0.0 n/a 5.5 13 7
Selenium (mcg) 2.2 0.1 n/a n/a 0.0 n/a 1.2 4 2
Serine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Sodium (mg) 44.3 101.4 n/a n/a 0.0 n/a 38.4 184 92
Starch (g) 113.9 n/a n/a n/a n/a n/a 0.0 114 57
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 5.8 0.0 n/a n/a 0.0 n/a 1.7 7 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.3 n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 11.5 n/a n/a 0.0 n/a 9.5 22 11
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 14.8 354.9 n/a n/a 32.6 n/a 299.0 701 351
Vitamin A, RAE (mcg) 0.0 97.1 n/a n/a 1.6 n/a 84.5 183 92
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 2.2 0.0 n/a n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 145.4 0.0 n/a n/a 0.4 n/a 0.4 146 73
Vitamin D (IU) 0.0 8.5 n/a n/a 0.0 n/a 6.7 15 8
Water (g) 585.5 2.3 n/a n/a 0.7 n/a 35.7 624 312
Zinc (mg) 2.1 0.0 n/a n/a 0.0 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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