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    Nutritional Facts: Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 teaspoon (0g)
    dried Italian seasoning
    1 teaspoon (2g)
    onion salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (41g)
    oatmeal
    1/4 cup (59g)
    water
    5 ounces (142g)
    cheddar cheese
    1 tablespoon (8g)
    flour
    1 1/2 cups (366g)
    milk
    1 teaspoon (0g)
    flavor enhancer
    Total 1 serving
    Alanine (g) 5.3 n/a 0.0 0.0 0.2 n/a 1.0 0.0 0.4 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a 0.0 0.0 0.3 n/a 1.3 0.0 0.4 n/a 8 2
    Ash (g) 4.1 n/a 0.1 0.0 0.7 0.1 5.6 0.0 2.6 n/a 13 3
    Aspartic acid (g) 7.6 n/a 0.0 0.0 0.5 n/a 2.3 0.0 0.9 n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 n/a 9.2 2.5 21.1 1.8 1,023.8 1.2 435.5 n/a 1,563 391
    Calories 975.2 n/a 8.2 1.4 153.5 0.0 572.3 28.4 234.2 n/a 1,973 493
    Calories (kj) 4,073.3 n/a 34.3 6.0 642.3 0.0 2,391.3 119.0 980.9 n/a 8,247 2,062
    Carbohydrates (g) 0.0 n/a 1.9 0.4 27.4 0.0 1.8 6.0 17.0 n/a 54 14
    Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 149.1 0.0 51.2 n/a 509 127
    Copper (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.1 4.1 0.0 0.0 0.2 0.0 n/a 5 1
    Folate (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 14.3 18.3 n/a 100 25
    Folate, DFE (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 22.7 18.3 n/a 108 27
    Folate, food (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 2.3 18.3 n/a 88 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 12 3
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 n/a 0.1 0.0 1.1 n/a 8.7 0.3 2.5 n/a 25 6
    Glycine (g) 5.7 n/a 0.0 0.0 0.3 n/a 0.6 0.0 0.3 n/a 7 2
    Histidine (g) 2.7 n/a 0.0 0.0 0.1 n/a 1.2 0.0 0.3 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 0.1 0.1 1.7 0.0 1.0 0.4 0.2 n/a 13 3
    Isoleucine (g) 3.7 n/a 0.0 0.0 0.2 n/a 2.2 0.0 0.7 n/a 7 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Leucine (g) 6.6 n/a 0.0 0.0 0.4 n/a 3.4 0.1 1.2 n/a 12 3
    Lysine (g) 7.0 n/a 0.0 0.0 0.3 n/a 2.9 0.0 1.0 n/a 11 3
    Magnesium (mg) 81.6 n/a 2.7 1.0 55.9 0.6 39.8 1.7 47.6 n/a 231 58
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 2.2 n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 0.8 0.0 13.3 0.0 3.9 n/a 48 12
    Niacin (mg) 21.1 n/a 0.0 0.0 0.5 0.0 0.1 0.5 0.3 n/a 22 6
    Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.5 0.0 0.6 0.0 1.1 n/a 5 1
    Phenylalanine (g) 3.3 n/a 0.0 0.0 0.3 n/a 1.9 0.0 0.6 n/a 6 2
    Phosphorus (mg) 775.6 n/a 7.7 0.9 166.1 0.0 727.0 8.4 340.4 n/a 2,026 507
    Phytosterols n/a n/a 2.1 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
    Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.9 0.0 1.3 0.0 0.5 n/a 5 1
    Potassium (mg) 1,338.1 n/a 23.6 7.6 146.6 0.6 139.2 8.4 552.7 n/a 2,217 554
    Proline (g) 4.3 n/a 0.0 0.0 0.2 n/a 4.0 0.1 1.2 n/a 10 2
    Protein (g) 84.3 n/a 0.2 0.1 5.3 0.0 35.4 0.8 12.0 n/a 138 35
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 366.4 0.0 113.5 n/a 480 120
    Riboflavin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.6 n/a 2 0
    Saturated Fat (g) 26.6 n/a 0.0 0.0 0.4 0.0 30.0 0.0 8.3 n/a 65 16
    Selenium (mcg) 71.7 n/a 0.3 0.0 11.7 0.0 19.7 2.6 7.3 n/a 113 28
    Serine (g) 3.4 n/a 0.0 0.0 0.3 n/a 2.1 0.0 0.7 n/a 6 2
    Sodium (mg) 299.4 n/a 1.8 0.1 2.4 1.8 881.8 0.2 179.3 n/a 1,367 342
    Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 23 6
    Sucrose n/a n/a 0.1 0.0 0.4 n/a 0.3 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.2 0.0 0.4 0.0 0.7 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 3.3 n/a 0.0 0.0 0.2 n/a 1.3 0.0 0.5 n/a 5 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 n/a 0.0 0.0 2.6 0.0 47.1 0.1 13.4 n/a 131 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.2 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 0.2 n/a 1.7 0.0 0.6 n/a 5 1
    Valine (g) 4.1 n/a 0.0 0.0 0.3 n/a 2.4 0.0 0.8 n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 0.0 0.0 1,422.8 0.0 505.1 n/a 1,931 483
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 376.3 0.0 120.8 n/a 497 124
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 1.2 0.0 1.3 n/a 12 3
    Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 5.5 n/a 6 2
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 34.1 0.0 n/a n/a 52 13
    Water (g) 298.1 n/a 0.1 0.1 4.4 59.2 52.2 0.9 320.9 n/a 736 184
    Zinc (mg) 20.3 n/a 0.1 0.0 1.5 0.0 4.4 0.1 1.4 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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