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Nutritional Facts: Meatball Surprise (Cheddar Cheese Filled Meatballs in Gravy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 teaspoon (0g)
dried Italian seasoning
1 teaspoon (2g)
onion salt
1/4 teaspoon (1g)
black pepper
1/2 cup (41g)
oatmeal
1/4 cup (59g)
water
5 ounces (142g)
cheddar cheese
1 tablespoon (8g)
flour
1 1/2 cups (366g)
milk
1 teaspoon (0g)
flavor enhancer
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.2 n/a 1.0 0.0 0.4 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.0 0.3 n/a 1.3 0.0 0.4 n/a 8 2
Ash (g) 4.1 n/a 0.1 0.0 0.7 0.1 5.6 0.0 2.6 n/a 13 3
Aspartic acid (g) 7.6 n/a 0.0 0.0 0.5 n/a 2.3 0.0 0.9 n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 9.2 2.5 21.1 1.8 1,023.8 1.2 435.5 n/a 1,563 391
Calories 975.2 n/a 8.2 1.4 153.5 0.0 572.3 28.4 234.2 n/a 1,973 493
Calories (kj) 4,073.3 n/a 34.3 6.0 642.3 0.0 2,391.3 119.0 980.9 n/a 8,247 2,062
Carbohydrates (g) 0.0 n/a 1.9 0.4 27.4 0.0 1.8 6.0 17.0 n/a 54 14
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 149.1 0.0 51.2 n/a 509 127
Copper (mg) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 4.1 0.0 0.0 0.2 0.0 n/a 5 1
Folate (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 14.3 18.3 n/a 100 25
Folate, DFE (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 22.7 18.3 n/a 108 27
Folate, food (mcg) 27.2 n/a 1.5 0.1 13.0 0.0 25.6 2.3 18.3 n/a 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 12 3
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 0.1 0.0 1.1 n/a 8.7 0.3 2.5 n/a 25 6
Glycine (g) 5.7 n/a 0.0 0.0 0.3 n/a 0.6 0.0 0.3 n/a 7 2
Histidine (g) 2.7 n/a 0.0 0.0 0.1 n/a 1.2 0.0 0.3 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.1 0.1 1.7 0.0 1.0 0.4 0.2 n/a 13 3
Isoleucine (g) 3.7 n/a 0.0 0.0 0.2 n/a 2.2 0.0 0.7 n/a 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.4 n/a 3.4 0.1 1.2 n/a 12 3
Lysine (g) 7.0 n/a 0.0 0.0 0.3 n/a 2.9 0.0 1.0 n/a 11 3
Magnesium (mg) 81.6 n/a 2.7 1.0 55.9 0.6 39.8 1.7 47.6 n/a 231 58
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 1.5 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 2.2 n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 0.8 0.0 13.3 0.0 3.9 n/a 48 12
Niacin (mg) 21.1 n/a 0.0 0.0 0.5 0.0 0.1 0.5 0.3 n/a 22 6
Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.5 0.0 0.6 0.0 1.1 n/a 5 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.3 n/a 1.9 0.0 0.6 n/a 6 2
Phosphorus (mg) 775.6 n/a 7.7 0.9 166.1 0.0 727.0 8.4 340.4 n/a 2,026 507
Phytosterols n/a n/a 2.1 0.5 n/a n/a n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 0.9 0.0 1.3 0.0 0.5 n/a 5 1
Potassium (mg) 1,338.1 n/a 23.6 7.6 146.6 0.6 139.2 8.4 552.7 n/a 2,217 554
Proline (g) 4.3 n/a 0.0 0.0 0.2 n/a 4.0 0.1 1.2 n/a 10 2
Protein (g) 84.3 n/a 0.2 0.1 5.3 0.0 35.4 0.8 12.0 n/a 138 35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 366.4 0.0 113.5 n/a 480 120
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.6 n/a 2 0
Saturated Fat (g) 26.6 n/a 0.0 0.0 0.4 0.0 30.0 0.0 8.3 n/a 65 16
Selenium (mcg) 71.7 n/a 0.3 0.0 11.7 0.0 19.7 2.6 7.3 n/a 113 28
Serine (g) 3.4 n/a 0.0 0.0 0.3 n/a 2.1 0.0 0.7 n/a 6 2
Sodium (mg) 299.4 n/a 1.8 0.1 2.4 1.8 881.8 0.2 179.3 n/a 1,367 342
Starch n/a n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 23 6
Sucrose n/a n/a 0.1 0.0 0.4 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.2 0.0 0.4 0.0 0.7 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 3.3 n/a 0.0 0.0 0.2 n/a 1.3 0.0 0.5 n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 n/a 0.0 0.0 2.6 0.0 47.1 0.1 13.4 n/a 131 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.2 n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.0 0.2 n/a 1.7 0.0 0.6 n/a 5 1
Valine (g) 4.1 n/a 0.0 0.0 0.3 n/a 2.4 0.0 0.8 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 0.0 0.0 1,422.8 0.0 505.1 n/a 1,931 483
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 376.3 0.0 120.8 n/a 497 124
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 1.2 0.0 1.3 n/a 12 3
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 5.5 n/a 6 2
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 34.1 0.0 n/a n/a 52 13
Water (g) 298.1 n/a 0.1 0.1 4.4 59.2 52.2 0.9 320.9 n/a 736 184
Zinc (mg) 20.3 n/a 0.1 0.0 1.5 0.0 4.4 0.1 1.4 n/a 28 7

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