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Nutritional Facts: Upper Crust Bakery Apple-bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
3/4 teaspoon (5g)
salt
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
2 1/2 cups (155g)
natural bran
1 1/2 cups (122g)
rolled oats
1 cup (125g)
bread flour
1 1/3 cups (0g)
stone ground whole wheat flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2/3 cup (145g)
oil
1/2 cup (170g)
honey
1/4 cup (84g)
molasses
1 teaspoon (4g)
vanilla
4 large (200g)
eggs
16 ounces (457g)
yogurt
1 cup (245g)
buttermilk
1/2 cup (128g)
applesauce
1/4 cup (60g)
apple cider
1/2 cup (43g)
dried apples
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
1/2 (0g)
lemons, rind of
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.9 0.7 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 0.3 0.0 n/a 0.0 0.4 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 n/a n/a 0.9 1.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.5 0.3 0.0 n/a 0.0 1.3 0.3 n/a 7 0
Ash (g) 1.0 4.5 3.4 6.6 8.7 2.2 0.6 n/a 0.0 0.0 0.0 0.3 2.8 0.0 2.1 3.3 2.2 0.2 0.1 0.5 1.0 1.3 n/a 41 2
Aspartic acid n/a 0.0 n/a n/a 1.2 1.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 1.3 0.6 0.0 n/a 0.1 1.1 0.1 n/a 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 1.1 0.0 677.5 603.0 63.2 18.8 n/a 13.1 1.0 0.0 10.2 172.7 0.5 112.0 553.1 284.2 5.1 6.6 6.0 57.3 36.3 n/a 2,804 117
Calories 836.0 0.0 0.0 4.7 403.0 460.5 455.0 n/a 3.2 2.9 1,285.4 515.3 244.3 12.1 286.0 278.9 98.0 96.9 0.6 104.5 382.6 216.8 n/a 5,687 237
Calories (kj) 3,498.0 0.0 0.0 19.6 1,686.4 1,927.0 1,903.8 n/a 13.5 12.1 5,378.6 2,156.0 1,022.0 50.6 1,198.0 1,174.9 414.1 405.5 2.4 437.3 1,601.7 907.7 n/a 23,809 992
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 215.8 0.0 0.0 2.2 115.1 82.3 95.4 n/a 1.1 0.3 0.0 139.7 63.0 0.5 1.4 21.3 11.7 25.4 0.2 28.3 8.0 57.4 n/a 869 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 744.0 59.4 9.8 0.0 0.0 0.0 0.0 0.0 n/a 813 34
Copper (mg) 0.1 0.0 0.0 0.0 1.6 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 0.2 n/a 4 0
Cystine n/a 0.0 n/a n/a 0.4 0.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 45.4 12.3 3.4 n/a 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.7 3.9 2.7 n/a 74 3
Folate (mcg) 2.2 0.0 0.0 0.0 2,030.5 38.9 228.8 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 2,505 104
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 3,406.9 38.9 363.8 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 4,016 167
Folate, food (mcg) 2.2 0.0 0.0 0.0 63.6 38.9 36.3 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 345 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,967.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,159 90
Fructose (g) 2.4 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 69.4 10.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 21.5 n/a 105 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 60.6 10.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 20.1 n/a 96 4
Glutamic acid n/a 0.0 n/a n/a 3.5 3.4 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 3.1 1.6 0.0 n/a 0.0 1.6 0.1 n/a 21 1
Glycine n/a 0.0 n/a n/a 0.9 0.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.4 0.2 0.0 n/a 0.0 0.5 0.1 n/a 4 0
Histidine n/a 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.4 0.2 0.0 n/a 0.0 0.2 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.0 1.0 27.3 5.2 5.8 n/a 0.1 0.0 0.0 0.7 4.0 0.0 3.5 0.2 0.1 0.4 0.0 0.6 1.7 1.4 n/a 54 2
Isoleucine n/a 0.0 n/a n/a 0.5 0.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.9 0.5 0.0 n/a 0.0 0.4 0.0 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 1.1 1.2 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 1.6 0.8 0.0 n/a 0.0 0.7 0.1 n/a 9 0
Lysine n/a 0.0 n/a n/a 0.5 0.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 1.4 0.7 0.0 n/a 0.0 0.2 0.1 n/a 6 0
Magnesium (mg) 19.8 0.0 0.0 3.6 561.1 167.7 27.5 n/a 0.8 1.0 0.0 3.4 203.9 0.5 24.0 54.9 27.0 3.8 0.6 6.9 92.4 23.2 n/a 1,222 51
Maltose (g) 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Manganese (mg) 0.1 0.0 0.0 0.0 11.5 4.4 0.9 n/a 0.2 0.0 n/a 0.1 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.0 0.2 n/a 21 1
Methionine n/a 0.0 n/a n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 2.4 0.1 n/a 0.0 0.0 40.1 0.0 0.0 0.0 7.3 4.1 0.6 0.0 0.0 0.0 5.2 0.0 n/a 61 3
Niacin (mg) 0.2 0.0 0.0 0.0 22.9 1.4 7.4 n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.2 0.3 0.1 0.2 0.0 0.4 0.7 0.6 n/a 35 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.6 1.4 0.5 n/a 0.0 n/a 0.0 0.1 0.7 0.0 3.1 1.8 0.7 0.1 0.0 0.1 0.3 0.1 n/a 11 0
Phenylalanine n/a 0.0 n/a n/a 0.7 0.8 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.9 0.4 0.0 n/a 0.0 0.4 0.0 n/a 5 0
Phosphorus (mg) 8.8 0.0 0.0 912.5 1,782.5 498.2 135.0 n/a 0.8 1.2 0.0 6.8 26.1 0.3 396.0 434.3 218.1 8.9 7.2 16.3 202.4 73.2 n/a 4,728 197
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 1,407.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 1,450 60
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 2.8 0.5 n/a 0.0 0.0 79.5 0.0 0.0 0.0 3.8 0.4 0.1 0.1 0.0 0.0 27.6 0.0 n/a 118 5
Potassium (mg) 292.6 0.4 0.0 0.5 1,581.0 439.8 133.8 n/a 5.6 1.9 0.0 88.1 1,233.4 6.2 276.0 708.6 370.0 77.8 0.0 193.5 258.0 543.0 n/a 6,210 259
Proline n/a 0.0 n/a n/a 1.1 0.5 1.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 1.9 0.8 0.0 n/a 0.0 0.4 0.2 n/a 8 0
Protein (g) 0.3 0.0 0.0 0.0 20.4 16.0 12.9 n/a 0.1 0.0 0.0 0.5 0.0 0.0 25.1 15.9 8.1 0.2 0.0 0.4 8.9 2.2 n/a 111 5
Retinol (mcg) 0.0 0.0 0.0 0.0 813.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.0 123.4 31.9 0.0 0.0 0.0 0.0 0.0 n/a 1,289 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 4.2 0.2 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.6 0.4 0.0 0.0 0.1 0.1 0.1 n/a 7 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1.3 0.2 n/a 0.0 0.1 18.8 0.0 0.0 0.0 6.3 9.6 1.3 0.0 0.0 0.0 3.6 0.0 n/a 42 2
Selenium (mcg) 2.6 0.0 0.0 0.0 14.6 35.1 42.4 n/a 0.0 0.0 0.0 1.4 15.0 0.0 61.4 10.1 4.9 0.4 0.0 0.6 2.9 0.4 n/a 192 8
Serine n/a 0.0 n/a n/a 0.8 0.9 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 1.0 0.4 0.0 n/a 0.0 0.5 0.1 n/a 6 0
Sodium (mg) 61.6 1,744.1 2,517.1 726.2 403.0 7.3 2.5 n/a 0.1 0.1 0.0 6.8 31.2 0.4 284.0 210.3 257.3 35.7 8.4 37.4 1.2 8.0 n/a 6,343 264
Starch n/a n/a n/a n/a 33.8 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 106 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 208.0 n/a n/a n/a 20.5 1.2 n/a n/a 0.0 n/a n/a 1.5 24.8 n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.3 n/a 258 11
Sugar (g) 213.4 0.0 0.0 0.0 24.3 1.2 0.3 n/a 0.0 0.2 0.0 139.2 46.8 0.5 0.7 21.3 11.7 n/a 0.0 24.6 1.5 42.9 n/a 529 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.5 0.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 6 0
Threonine n/a 0.0 n/a n/a 0.6 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.6 0.4 0.0 n/a 0.0 0.3 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.5 0.1 n/a 0.0 0.0 20.8 0.0 0.0 0.0 2.1 0.3 0.1 n/a 0.0 0.2 0.4 0.1 n/a 27 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 12.2 0.0 n/a 14 1
Total Fat (g) 0.0 0.0 0.0 0.0 7.6 7.9 1.2 n/a 0.0 0.2 145.4 0.0 0.1 0.0 19.0 14.9 2.2 0.2 0.0 0.1 38.1 0.3 n/a 237 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.2 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.8 0.3 0.0 n/a 0.0 0.2 0.0 n/a 4 0
Valine n/a 0.0 n/a n/a 0.8 0.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 1.3 0.6 0.0 n/a 0.0 0.4 0.1 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,707.9 0.0 0.0 n/a 3.9 0.6 0.0 0.0 0.0 0.0 1,080.0 452.6 115.2 14.0 0.0 0.0 11.7 0.0 n/a 4,386 183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 813.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 320.0 123.4 34.3 1.3 0.0 0.0 0.6 0.0 n/a 1,294 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 29.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 33 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 18.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.3 0.1 n/a 21 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.3 2.5 2.2 15.0 1.7 0.8 1.7 n/a 58 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 200.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 9.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 376 16
Water (g) 2.9 0.0 0.0 0.4 3.3 13.2 14.9 n/a 0.1 0.0 0.0 29.0 18.4 2.2 152.3 401.8 220.8 101.5 59.8 13.7 2.4 11.2 n/a 1,048 44
Zinc (mg) 0.1 0.0 0.0 0.0 19.2 4.4 0.9 n/a 0.0 0.0 0.0 0.4 0.2 0.0 2.6 2.7 1.0 0.1 0.0 0.1 1.8 0.2 n/a 34 1

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