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    Nutritional Facts: Upper Crust Bakery Apple-bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    3/4 teaspoon (5g)
    salt
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    2 1/2 cups (155g)
    natural bran
    1 1/2 cups (122g)
    rolled oats
    1 cup (125g)
    bread flour
    1 1/3 cups (0g)
    stone ground whole wheat flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    2/3 cup (145g)
    oil
    1/2 cup (170g)
    honey
    1/4 cup (84g)
    molasses
    1 teaspoon (4g)
    vanilla
    4 large (200g)
    eggs
    16 ounces (457g)
    yogurt
    1 cup (245g)
    buttermilk
    1/2 cup (128g)
    applesauce
    1/4 cup (60g)
    apple cider
    1/2 cup (43g)
    dried apples
    1/2 cup (59g)
    walnuts
    1/2 cup (73g)
    raisins
    1/2 (0g)
    lemons, rind of
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.9 0.7 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.7 0.3 0.0 n/a 0.0 0.4 0.1 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine n/a 0.0 n/a n/a 0.9 1.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.5 0.3 0.0 n/a 0.0 1.3 0.3 n/a 7 0
    Ash (g) 1.0 4.5 3.4 6.6 8.7 2.2 0.6 n/a 0.0 0.0 0.0 0.3 2.8 0.0 2.1 3.3 2.2 0.2 0.1 0.5 1.0 1.3 n/a 41 2
    Aspartic acid n/a 0.0 n/a n/a 1.2 1.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 1.3 0.6 0.0 n/a 0.1 1.1 0.1 n/a 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 182.6 1.1 0.0 677.5 603.0 63.2 18.8 n/a 13.1 1.0 0.0 10.2 172.7 0.5 112.0 553.1 284.2 5.1 6.6 6.0 57.3 36.3 n/a 2,804 117
    Calories 836.0 0.0 0.0 4.7 403.0 460.5 455.0 n/a 3.2 2.9 1,285.4 515.3 244.3 12.1 286.0 278.9 98.0 96.9 0.6 104.5 382.6 216.8 n/a 5,687 237
    Calories (kj) 3,498.0 0.0 0.0 19.6 1,686.4 1,927.0 1,903.8 n/a 13.5 12.1 5,378.6 2,156.0 1,022.0 50.6 1,198.0 1,174.9 414.1 405.5 2.4 437.3 1,601.7 907.7 n/a 23,809 992
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates (g) 215.8 0.0 0.0 2.2 115.1 82.3 95.4 n/a 1.1 0.3 0.0 139.7 63.0 0.5 1.4 21.3 11.7 25.4 0.2 28.3 8.0 57.4 n/a 869 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 744.0 59.4 9.8 0.0 0.0 0.0 0.0 0.0 n/a 813 34
    Copper (mg) 0.1 0.0 0.0 0.0 1.6 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 0.2 n/a 4 0
    Cystine n/a 0.0 n/a n/a 0.4 0.6 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 45.4 12.3 3.4 n/a 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.7 3.9 2.7 n/a 74 3
    Folate (mcg) 2.2 0.0 0.0 0.0 2,030.5 38.9 228.8 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 2,505 104
    Folate, DFE (mcg) 2.2 0.0 0.0 0.0 3,406.9 38.9 363.8 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 4,016 167
    Folate, food (mcg) 2.2 0.0 0.0 0.0 63.6 38.9 36.3 n/a 0.1 0.4 0.0 3.4 0.0 0.0 94.0 32.0 12.3 1.3 0.0 0.0 57.3 3.6 n/a 345 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,967.0 0.0 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,159 90
    Fructose (g) 2.4 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 69.4 10.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 21.5 n/a 105 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 60.6 10.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 20.1 n/a 96 4
    Glutamic acid n/a 0.0 n/a n/a 3.5 3.4 4.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 3.1 1.6 0.0 n/a 0.0 1.6 0.1 n/a 21 1
    Glycine n/a 0.0 n/a n/a 0.9 0.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.4 0.2 0.0 n/a 0.0 0.5 0.1 n/a 4 0
    Histidine n/a 0.0 n/a n/a 0.4 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.4 0.2 0.0 n/a 0.0 0.2 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.0 0.0 1.0 27.3 5.2 5.8 n/a 0.1 0.0 0.0 0.7 4.0 0.0 3.5 0.2 0.1 0.4 0.0 0.6 1.7 1.4 n/a 54 2
    Isoleucine n/a 0.0 n/a n/a 0.5 0.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.9 0.5 0.0 n/a 0.0 0.4 0.0 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a 1.1 1.2 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.2 1.6 0.8 0.0 n/a 0.0 0.7 0.1 n/a 9 0
    Lysine n/a 0.0 n/a n/a 0.5 0.8 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.8 1.4 0.7 0.0 n/a 0.0 0.2 0.1 n/a 6 0
    Magnesium (mg) 19.8 0.0 0.0 3.6 561.1 167.7 27.5 n/a 0.8 1.0 0.0 3.4 203.9 0.5 24.0 54.9 27.0 3.8 0.6 6.9 92.4 23.2 n/a 1,222 51
    Maltose (g) 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 0
    Manganese (mg) 0.1 0.0 0.0 0.0 11.5 4.4 0.9 n/a 0.2 0.0 n/a 0.1 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.0 0.2 n/a 21 1
    Methionine n/a 0.0 n/a n/a 0.3 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 2.4 0.1 n/a 0.0 0.0 40.1 0.0 0.0 0.0 7.3 4.1 0.6 0.0 0.0 0.0 5.2 0.0 n/a 61 3
    Niacin (mg) 0.2 0.0 0.0 0.0 22.9 1.4 7.4 n/a 0.0 0.0 0.0 0.2 0.8 0.0 0.2 0.3 0.1 0.2 0.0 0.4 0.7 0.6 n/a 35 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.6 1.4 0.5 n/a 0.0 n/a 0.0 0.1 0.7 0.0 3.1 1.8 0.7 0.1 0.0 0.1 0.3 0.1 n/a 11 0
    Phenylalanine n/a 0.0 n/a n/a 0.7 0.8 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.9 0.4 0.0 n/a 0.0 0.4 0.0 n/a 5 0
    Phosphorus (mg) 8.8 0.0 0.0 912.5 1,782.5 498.2 135.0 n/a 0.8 1.2 0.0 6.8 26.1 0.3 396.0 434.3 218.1 8.9 7.2 16.3 202.4 73.2 n/a 4,728 197
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 1,407.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 1,450 60
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 2.8 0.5 n/a 0.0 0.0 79.5 0.0 0.0 0.0 3.8 0.4 0.1 0.1 0.0 0.0 27.6 0.0 n/a 118 5
    Potassium (mg) 292.6 0.4 0.0 0.5 1,581.0 439.8 133.8 n/a 5.6 1.9 0.0 88.1 1,233.4 6.2 276.0 708.6 370.0 77.8 0.0 193.5 258.0 543.0 n/a 6,210 259
    Proline n/a 0.0 n/a n/a 1.1 0.5 1.5 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 1.9 0.8 0.0 n/a 0.0 0.4 0.2 n/a 8 0
    Protein (g) 0.3 0.0 0.0 0.0 20.4 16.0 12.9 n/a 0.1 0.0 0.0 0.5 0.0 0.0 25.1 15.9 8.1 0.2 0.0 0.4 8.9 2.2 n/a 111 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 813.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320.0 123.4 31.9 0.0 0.0 0.0 0.0 0.0 n/a 1,289 54
    Riboflavin (mg) 0.0 0.0 0.0 0.0 4.2 0.2 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.6 0.4 0.0 0.0 0.1 0.1 0.1 n/a 7 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1.3 0.2 n/a 0.0 0.1 18.8 0.0 0.0 0.0 6.3 9.6 1.3 0.0 0.0 0.0 3.6 0.0 n/a 42 2
    Selenium (mcg) 2.6 0.0 0.0 0.0 14.6 35.1 42.4 n/a 0.0 0.0 0.0 1.4 15.0 0.0 61.4 10.1 4.9 0.4 0.0 0.6 2.9 0.4 n/a 192 8
    Serine n/a 0.0 n/a n/a 0.8 0.9 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 1.0 0.4 0.0 n/a 0.0 0.5 0.1 n/a 6 0
    Sodium (mg) 61.6 1,744.1 2,517.1 726.2 403.0 7.3 2.5 n/a 0.1 0.1 0.0 6.8 31.2 0.4 284.0 210.3 257.3 35.7 8.4 37.4 1.2 8.0 n/a 6,343 264
    Starch n/a n/a n/a n/a 33.8 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 106 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose (g) 208.0 n/a n/a n/a 20.5 1.2 n/a n/a 0.0 n/a n/a 1.5 24.8 n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.3 n/a 258 11
    Sugar (g) 213.4 0.0 0.0 0.0 24.3 1.2 0.3 n/a 0.0 0.2 0.0 139.2 46.8 0.5 0.7 21.3 11.7 n/a 0.0 24.6 1.5 42.9 n/a 529 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.5 0.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 6 0
    Threonine n/a 0.0 n/a n/a 0.6 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.6 0.4 0.0 n/a 0.0 0.3 0.1 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.5 0.1 n/a 0.0 0.0 20.8 0.0 0.0 0.0 2.1 0.3 0.1 n/a 0.0 0.2 0.4 0.1 n/a 27 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 12.2 0.0 n/a 14 1
    Total Fat (g) 0.0 0.0 0.0 0.0 7.6 7.9 1.2 n/a 0.0 0.2 145.4 0.0 0.1 0.0 19.0 14.9 2.2 0.2 0.0 0.1 38.1 0.3 n/a 237 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.2 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.8 0.3 0.0 n/a 0.0 0.2 0.0 n/a 4 0
    Valine n/a 0.0 n/a n/a 0.8 0.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.7 1.3 0.6 0.0 n/a 0.0 0.4 0.1 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,707.9 0.0 0.0 n/a 3.9 0.6 0.0 0.0 0.0 0.0 1,080.0 452.6 115.2 14.0 0.0 0.0 11.7 0.0 n/a 4,386 183
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 813.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 320.0 123.4 34.3 1.3 0.0 0.0 0.6 0.0 n/a 1,294 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 29.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 33 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 18.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.3 0.1 n/a 21 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 31.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.3 2.5 2.2 15.0 1.7 0.8 1.7 n/a 58 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 200.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 9.1 2.5 0.0 0.0 0.0 0.0 0.0 n/a 376 16
    Water (g) 2.9 0.0 0.0 0.4 3.3 13.2 14.9 n/a 0.1 0.0 0.0 29.0 18.4 2.2 152.3 401.8 220.8 101.5 59.8 13.7 2.4 11.2 n/a 1,048 44
    Zinc (mg) 0.1 0.0 0.0 0.0 19.2 4.4 0.9 n/a 0.0 0.0 0.0 0.4 0.2 0.0 2.6 2.7 1.0 0.1 0.0 0.1 1.8 0.2 n/a 34 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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