Nutritional Facts: Beef Enchilada Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (259g)
chunky salsa
8 ounces (224g)
Velveeta cheese
10 (300g)
flour tortillas
1 cup (132g)
Mexican blend cheese
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.9 0.8 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 1.1 0.9 7 1
Ash (g) 4.1 5.6 13.4 7.2 7.8 38 5
Aspartic acid (g) 7.6 n/a n/a 1.2 1.8 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 69.9 1,043.8 387.0 897.6 2,466 308
Calories 975.2 69.9 678.7 936.0 492.4 3,152 394
Calories (kj) 4,073.3 297.9 2,840.3 3,915.0 2,060.5 13,187 1,648
Carbohydrates (g) 0.0 16.2 22.0 154.1 6.1 198 25
Cholesterol (mg) 308.4 0.0 179.2 0.0 138.6 626 78
Copper (mg) 0.3 0.3 n/a 0.4 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.5 0.1 2 0
Dietary Fiber (g) 0.0 4.1 0.0 9.3 0.0 13 2
Folate (mcg) 27.2 10.4 n/a 312.0 1.3 351 44
Folate, DFE (mcg) 27.2 10.4 n/a 504.0 1.3 543 68
Folate, food (mcg) 27.2 10.4 n/a 36.0 1.3 75 9
Folic acid (mcg) 0.0 0.0 n/a 276.0 0.0 276 35
Glutamic acid (g) 12.7 n/a n/a 8.6 6.3 28 3
Glycine (g) 5.7 n/a n/a 0.9 0.4 7 1
Histidine (g) 2.7 n/a n/a 0.6 0.9 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.2 0.4 10.0 0.6 22 3
Isoleucine (g) 3.7 n/a n/a 0.9 1.4 6 1
Leucine (g) 6.6 n/a n/a 1.8 2.7 11 1
Lysine (g) 7.0 n/a n/a 0.6 1.9 10 1
Magnesium (mg) 81.6 38.9 n/a 66.0 37.0 223 28
Manganese (mg) 0.0 0.3 n/a 1.5 0.0 2 0
Methionine (g) 2.2 n/a n/a 0.5 0.7 3 0
Monounsaturated Fat (g) 29.7 0.1 n/a 11.7 11.3 53 7
Niacin (mg) 21.1 0.2 n/a 10.7 0.0 32 4
Pantothenic acid (mg) 2.5 0.0 n/a 0.5 0.3 3 0
Phenylalanine (g) 3.3 n/a n/a 1.3 1.5 6 1
Phosphorus (mg) 775.6 80.3 1,933.1 372.0 586.1 3,747 468
Polyunsaturated Fat (g) 2.0 0.3 n/a 4.8 1.2 8 1
Potassium (mg) 1,338.1 769.2 750.4 465.0 114.8 3,438 430
Proline (g) 4.3 n/a n/a 2.9 2.8 10 1
Protein (g) 84.3 4.0 36.5 24.9 28.3 178 22
Retinol (mcg) 0.0 0.0 n/a 0.0 84.5 84 11
Riboflavin (mg) 0.7 0.1 0.8 0.8 0.3 3 0
Saturated Fat (g) 26.6 0.1 32.3 5.7 25.1 90 11
Selenium (mcg) 71.7 2.3 n/a 66.6 19.1 160 20
Serine (g) 3.4 n/a n/a 1.3 1.5 6 1
Sodium (mg) 299.4 1,554.0 3,357.8 1,908.0 1,492.9 8,612 1,077
Starch n/a 4.1 n/a n/a n/a 4 1
Sugar (g) 0.0 7.9 18.1 5.8 6.1 38 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 1.6 0.0 2 0
Threonine (g) 3.3 n/a n/a 0.7 1.0 5 1
Tocopherol, alpha (mg) 1.7 3.1 n/a 0.6 0.3 6 1
Total Fat (g) 68.0 0.4 49.3 23.3 39.6 181 23
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.3 0.3 1 0
Tyrosine (g) 2.6 n/a n/a 0.8 1.6 5 1
Valine (g) 4.1 n/a n/a 1.1 1.8 7 1
Vitamin A, IU (IU) 0.0 756.3 2,479.7 0.0 290.4 3,526 441
Vitamin A, RAE (mcg) 0.0 38.9 n/a 0.0 84.5 123 15
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 1.8 12 1
Vitamin B-6 (mg) 1.6 0.5 n/a 0.2 0.1 2 0
Vitamin C (mg) 0.0 4.9 0.4 0.0 0.0 5 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 29.0 47 6
Water (g) 298.1 232.8 102.6 90.7 50.2 774 97
Zinc (mg) 20.3 1.0 4.1 1.6 3.9 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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