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Nutritional Facts: Tuna Omelet With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
tuna
1 to taste (0g)
mayonnaise
1/2 small (35g)
onions
1 tablespoon (15g)
cream cheese
2 large (100g)
eggs
2 tablespoons (30g)
cream
1 to taste (0g)
butter
1 to taste (0g)
cheese
1 to taste (0g)
black olives
1 to taste (0g)
dill
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Ash n/a n/a 0.1 0.2 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Aspartic acid n/a n/a 0.0 0.1 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 8.1 14.2 56.0 20.7 n/a n/a n/a n/a n/a n/a n/a n/a 99 99
Calories n/a n/a 14.0 49.6 143.0 87.6 n/a n/a n/a n/a n/a n/a n/a n/a 294 294
Calories (kj) n/a n/a 58.1 207.5 599.0 366.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,231 1,231
Carbohydrates n/a n/a 3.3 0.6 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 5
Cholesterol n/a n/a 0.0 16.0 372.0 33.3 n/a n/a n/a n/a n/a n/a n/a n/a 421 421
Copper n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Folate n/a n/a 6.7 1.6 47.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 56
Folate, DFE n/a n/a 6.7 1.6 47.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 56
Folate, food n/a n/a 6.7 1.6 47.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 56
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid n/a n/a 0.1 0.2 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Glycine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.1 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Isoleucine n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Lactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Lysine n/a n/a 0.0 0.1 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Magnesium n/a n/a 3.5 1.3 12.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 19 19
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 1.2 3.7 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 8 8
Niacin n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Pantothenic acid n/a n/a 0.0 0.1 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Phenylalanine n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Phosphorus n/a n/a 10.2 15.4 198.0 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 242 242
Phytosterols n/a n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat n/a n/a 0.0 0.2 1.9 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Potassium n/a n/a 51.1 20.0 138.0 29.1 n/a n/a n/a n/a n/a n/a n/a n/a 238 238
Proline n/a n/a 0.0 0.1 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Protein n/a n/a 0.4 0.9 12.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 14 14
Retinol n/a n/a 0.0 52.1 160.0 82.2 n/a n/a n/a n/a n/a n/a n/a n/a 294 294
Riboflavin n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Saturated Fat n/a n/a 0.0 2.8 3.1 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 12
Selenium n/a n/a 0.2 0.3 30.7 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 31 31
Serine n/a n/a 0.0 0.1 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sodium n/a n/a 1.4 46.5 142.0 10.2 n/a n/a n/a n/a n/a n/a n/a n/a 200 200
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 1.5 0.5 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 1.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat n/a n/a 0.0 5.0 9.5 9.3 n/a n/a n/a n/a n/a n/a n/a n/a 24 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Valine n/a n/a 0.0 0.1 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Vitamin A, IU n/a n/a 0.7 194.7 540.0 303.9 n/a n/a n/a n/a n/a n/a n/a n/a 1,039 1,039
Vitamin A, RAE n/a n/a 0.0 53.1 160.0 83.7 n/a n/a n/a n/a n/a n/a n/a n/a 297 297
Vitamin B-12 n/a n/a 0.0 0.0 0.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Vitamin B-6 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a n/a 2.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 3
Vitamin D n/a n/a 0.0 3.6 82.0 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 93 93
Water n/a n/a 31.2 7.9 76.2 19.1 n/a n/a n/a n/a n/a n/a n/a n/a 134 134
Zinc n/a n/a 0.1 0.1 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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