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Nutritional Facts: Impossible Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
Bisquick baking mix
1 to taste (0g)
salt and pepper
1/3 cup (79g)
water
1 cup (259g)
salsa
1 can (443g)
refried beans
1 cup (113g)
cheddar cheese
1 lb (454g)
ground beef
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 1.0 0.8 5.3 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 1.5 1.1 5.5 n/a n/a 8 2
Ash (g) 5.1 n/a 0.1 5.6 8.9 4.4 4.1 n/a n/a 28 7
Aspartic acid (g) 0.5 n/a n/a n/a 2.9 1.8 7.6 n/a n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 229.1 n/a 2.4 69.9 146.2 814.7 68.0 n/a n/a 1,330 333
Calories 547.8 n/a 0.0 69.9 403.1 455.4 975.2 n/a n/a 2,452 613
Calories (kj) 2,291.2 n/a 0.0 297.9 1,696.7 1,902.9 4,073.3 n/a n/a 10,262 2,565
Carbohydrates (g) 81.0 n/a 0.0 16.2 67.6 1.4 0.0 n/a n/a 166 42
Cholesterol (mg) 2.6 n/a 0.0 0.0 0.0 118.7 308.4 n/a n/a 430 107
Copper (mg) 0.2 n/a 0.0 0.3 0.7 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.2 n/a n/a n/a 0.3 0.1 0.9 n/a n/a 1 0
Dietary Fiber (g) 2.7 n/a 0.0 4.1 22.6 0.0 0.0 n/a n/a 29 7
Folate (mcg) 160.0 n/a 0.0 10.4 48.7 20.3 27.2 n/a n/a 267 67
Folate, DFE (mcg) 265.0 n/a 0.0 10.4 48.7 20.3 27.2 n/a n/a 372 93
Folate, food (mcg) 10.2 n/a 0.0 10.4 48.7 20.3 27.2 n/a n/a 117 29
Folic acid (mcg) 149.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 150 37
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 n/a n/a n/a 3.7 6.9 12.7 n/a n/a 27 7
Glycine (g) 0.4 n/a n/a n/a 0.9 0.5 5.7 n/a n/a 7 2
Histidine (g) 0.2 n/a n/a n/a 0.7 1.0 2.7 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Iron (mg) 3.5 n/a 0.0 1.2 7.4 0.8 9.5 n/a n/a 22 6
Isoleucine (g) 0.4 n/a n/a n/a 1.1 1.7 3.7 n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 1.9 2.7 6.6 n/a n/a 12 3
Lysine (g) 0.3 n/a n/a n/a 1.7 2.3 7.0 n/a n/a 11 3
Magnesium (mg) 32.0 n/a 0.8 38.9 168.3 31.6 81.6 n/a n/a 353 88
Maltose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.3 1.5 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.2 n/a n/a n/a 0.4 0.7 2.2 n/a n/a 3 1
Monounsaturated Fat (g) 11.0 n/a 0.0 0.1 1.7 10.6 29.7 n/a n/a 53 13
Niacin (mg) 5.8 n/a 0.0 0.2 1.9 0.1 21.1 n/a n/a 29 7
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 1.0 0.5 2.5 n/a n/a 5 1
Phenylalanine (g) 0.5 n/a n/a n/a 1.3 1.5 3.3 n/a n/a 7 2
Phosphorus (mg) 748.8 n/a 0.0 80.3 491.7 578.6 775.6 n/a n/a 2,675 669
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.3 1.5 1.1 2.0 n/a n/a 7 2
Potassium (mg) 208.6 n/a 0.8 769.2 1,488.5 110.7 1,338.1 n/a n/a 3,916 979
Proline (g) 1.1 n/a n/a n/a 1.0 3.2 4.3 n/a n/a 10 2
Protein (g) 10.2 n/a 0.0 4.0 24.0 28.1 84.3 n/a n/a 151 38
Retinol (mcg) 2.6 n/a 0.0 0.0 0.0 291.5 0.0 n/a n/a 294 74
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.1 0.4 0.7 n/a n/a 2 0
Saturated Fat (g) 5.1 n/a 0.0 0.1 1.7 23.8 26.6 n/a n/a 57 14
Selenium (mcg) 9.6 n/a 0.0 2.3 28.8 15.7 71.7 n/a n/a 128 32
Serine (g) 0.5 n/a n/a n/a 1.3 1.6 3.4 n/a n/a 7 2
Sodium (mg) 1,295.4 n/a 2.4 1,554.0 1,989.1 701.7 299.4 n/a n/a 5,842 1,460
Starch n/a n/a n/a 4.1 39.6 n/a n/a n/a n/a 44 11
Sucrose n/a n/a n/a n/a 2.0 0.3 n/a n/a n/a 2 1
Sugar (g) 14.9 n/a 0.0 7.9 2.0 0.6 0.0 n/a n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.1 0.2 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 1.0 1.0 3.3 n/a n/a 6 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 3.1 0.2 0.3 1.7 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 4.6 0.0 n/a n/a n/a 5 1
Total Fat (g) 19.7 n/a 0.0 0.4 5.2 37.4 68.0 n/a n/a 131 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a n/a 0.3 0.4 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.7 1.4 2.6 n/a n/a 5 1
Valine (g) 0.4 n/a n/a n/a 1.3 1.9 4.1 n/a n/a 8 2
Vitamin A, IU (IU) 9.0 n/a 0.0 756.3 0.0 1,132.3 0.0 n/a n/a 1,898 474
Vitamin A, RAE (mcg) 2.6 n/a 0.0 38.9 0.0 299.5 0.0 n/a n/a 341 85
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.9 9.8 n/a n/a 11 3
Vitamin B-6 (mg) 0.1 n/a 0.0 0.5 0.5 0.1 1.6 n/a n/a 3 1
Vitamin C (mg) 0.4 n/a 0.0 4.9 26.6 0.0 0.0 n/a n/a 32 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 27.1 18.1 n/a n/a 45 11
Water (g) 11.8 n/a 78.8 232.8 337.3 41.5 298.1 n/a n/a 1,000 250
Zinc (mg) 0.8 n/a 0.0 1.0 2.9 3.5 20.3 n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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