Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (115g) sour cream |
1/4 cup (0g) pina colada nonalcoholic drink mix |
1/4 cup (62g) crushed pineapple |
2 tablespoons (25g) granulated sugar |
6 cups (1,308g) canola oil |
12 large (72g) shrimp |
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (25g) granulated sugar |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
2 tablespoons (0g) Captain Morgan Parrot Bay Coconut Rum |
1 cup (28g) Japanese-style bread crumbs |
1/2 cup (43g) flaked coconut |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 1.5 | 1.8 | n/a | 0.6 | 0.7 | n/a | 8 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 5,402.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5,402 | 1,801 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.5 | n/a | 8.7 | 0.3 | 0.0 | 38.9 | 28.1 | 0.3 | 0.4 | 290.4 | n/a | 42.9 | 4.7 | n/a | 541 | 180 |
| Calories | 222.0 | n/a | 37.4 | 97.5 | 11,562.7 | 51.1 | 682.5 | 97.5 | 0.0 | 156.2 | n/a | 75.5 | 193.8 | n/a | 13,176 | 4,392 |
| Calories (kj) | 930.4 | n/a | 156.2 | 407.7 | 48,382.9 | 213.8 | 2,855.6 | 407.7 | 0.0 | 653.9 | n/a | 316.1 | 810.9 | n/a | 55,135 | 18,378 |
| Campesterol | n/a | n/a | n/a | n/a | 3,152.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,152 | 1,051 |
| Carbohydrates (g) | 3.3 | n/a | 9.8 | 25.2 | 0.0 | 0.7 | 143.1 | 25.2 | 0.0 | 11.3 | n/a | 14.4 | 22.0 | n/a | 255 | 85 |
| Cholesterol (mg) | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | n/a | 185 | 62 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.2 | n/a | 10 | 3 |
| Folate (mcg) | 8.1 | n/a | 3.1 | 0.0 | 0.0 | 13.7 | 48.8 | 0.0 | 0.0 | 12.2 | n/a | 31.5 | 1.3 | n/a | 119 | 40 |
| Folate, DFE (mcg) | 8.1 | n/a | 3.1 | 0.0 | 0.0 | 13.7 | 48.8 | 0.0 | 0.0 | 12.2 | n/a | 48.6 | 1.3 | n/a | 136 | 45 |
| Folate, food (mcg) | 8.1 | n/a | 3.1 | 0.0 | 0.0 | 13.7 | 48.8 | 0.0 | 0.0 | 12.2 | n/a | 7.1 | 1.3 | n/a | 94 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | n/a | 24 | 8 |
| Fructose (g) | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 5 | 2 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.7 | 6.5 | n/a | 0.0 | 1.7 | n/a | 0.7 | 0.3 | n/a | 12 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.6 | n/a | 5 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 11.5 | n/a | 8.7 | 0.0 | 0.0 | 15.8 | 41.3 | 0.0 | 0.0 | 31.7 | n/a | 6.5 | 21.7 | n/a | 137 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | 0.0 | 0.0 | 827.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.6 | n/a | 837 | 279 |
| Niacin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.3 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 132.3 | n/a | 3.7 | 0.0 | 0.0 | 175.7 | 202.5 | 0.0 | 0.0 | 226.9 | n/a | 28.1 | 42.5 | n/a | 812 | 271 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 368.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | n/a | 371 | 124 |
| Potassium (mg) | 162.2 | n/a | 75.9 | 0.5 | 0.0 | 81.4 | 200.6 | 0.5 | 0.1 | 368.4 | n/a | 28.4 | 153.4 | n/a | 1,071 | 357 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 9.8 | 19.4 | 0.0 | 0.0 | 8.0 | n/a | 2.2 | 1.3 | n/a | 43 | 14 |
| Retinol (mcg) | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | n/a | 315 | 105 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.2 | n/a | 0.0 | 0.0 | 96.3 | 0.1 | 0.3 | 0.0 | 0.0 | 5.6 | n/a | 0.2 | 11.2 | n/a | 127 | 42 |
| Selenium (mcg) | 3.0 | n/a | 0.2 | 0.2 | 0.0 | 21.3 | 63.6 | 0.2 | 0.0 | 4.9 | n/a | 4.9 | 6.8 | n/a | 105 | 35 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 92.0 | n/a | 0.6 | 0.3 | 0.0 | 407.5 | 3.8 | 0.3 | 581.4 | 119.6 | n/a | 145.1 | 121.1 | n/a | 1,472 | 491 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.5 | 0.0 | n/a | 12 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 39.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 13 |
| Sucrose (g) | 0.0 | n/a | 0.2 | 25.1 | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | 0.0 | 15.4 | n/a | 66 | 22 |
| Sugar (g) | 4.0 | n/a | 9.0 | 25.1 | 0.0 | 0.0 | 0.5 | 25.1 | 0.0 | n/a | n/a | 1.2 | 15.6 | n/a | 81 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 228.4 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 230 | 77 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 12.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 4 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 357.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 358 | 119 |
| Total Fat (g) | 22.7 | n/a | 0.0 | 0.0 | 1,308.0 | 0.7 | 1.8 | 0.0 | 0.0 | 8.9 | n/a | 0.9 | 11.9 | n/a | 1,355 | 452 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 716.5 | n/a | 23.7 | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 336.7 | n/a | 0.0 | 0.0 | n/a | 1,206 | 402 |
| Vitamin A, RAE (mcg) | 202.4 | n/a | 1.2 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 80.5 | n/a | 0.0 | 0.0 | n/a | 323 | 108 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 11 | 4 |
| Vitamin D (IU) | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 6 |
| Water (g) | 85.6 | n/a | 52.0 | 0.0 | 0.0 | 59.8 | 22.4 | 0.0 | 0.0 | 214.0 | n/a | 10.3 | 6.6 | n/a | 451 | 150 |
| Zinc (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.