Nutritional Facts: Fat Free Whole Wheat Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat pastry flour
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.8 n/a 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.3 n/a 2 0
Ash (g) 5.7 0.2 6 0
Aspartic acid (g) 2.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 122.4 7.1 130 11
Calories 1,224.0 0.0 1,224 102
Calories (kj) 5,126.4 0.0 5,126 427
Carbohydrates (g) 259.1 0.0 259 22
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.5 0.0 1 0
Cystine (g) 1.0 n/a 1 0
Dietary Fiber (g) 38.5 0.0 39 3
Folate (mcg) 158.4 0.0 158 13
Folate, DFE (mcg) 158.4 0.0 158 13
Folate, food (mcg) 158.4 0.0 158 13
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 15.6 n/a 16 1
Glycine (g) 2.0 n/a 2 0
Histidine (g) 1.3 n/a 1 0
Iron (mg) 13.0 0.0 13 1
Isoleucine (g) 1.6 n/a 2 0
Leucine (g) 3.2 n/a 3 0
Lysine (g) 1.3 n/a 1 0
Magnesium (mg) 493.2 2.4 496 41
Manganese (mg) 14.6 0.0 15 1
Methionine (g) 0.8 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 1 0
Niacin (mg) 17.8 0.0 18 1
Pantothenic acid (mg) 2.2 0.0 2 0
Phenylalanine (g) 2.5 n/a 2 0
Phosphorus (mg) 1,285.2 0.0 1,285 107
Polyunsaturated Fat (g) 4.2 0.0 4 0
Potassium (mg) 1,306.8 2.4 1,309 109
Proline (g) 7.5 n/a 7 1
Protein (g) 47.6 0.0 48 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 1 0
Saturated Fat (g) 1.5 0.0 2 0
Selenium (mcg) 222.5 0.0 222 19
Serine (g) 2.2 n/a 2 0
Sodium (mg) 7.2 7.1 14 1
Starch (g) 208.0 n/a 208 17
Sucrose (g) 1.3 n/a 1 0
Sugar (g) 1.5 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 2 0
Threonine (g) 1.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 3 0
Tocopherol, beta (mg) 0.8 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.9 n/a 7 1
Total Fat (g) 9.0 0.0 9 1
Tryptophan (g) 0.6 n/a 1 0
Tyrosine (g) 1.0 n/a 1 0
Valine (g) 2.0 n/a 2 0
Vitamin A, IU (IU) 32.4 0.0 32 3
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 38.7 236.8 275 23
Zinc (mg) 9.4 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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