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    Nutritional Facts: Coconut Chicken on a Stick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsweetened coconut
    1/2 cup (63g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (50g)
    eggs
    2 tablespoons (27g)
    vegetable oil
    2 cloves (6g)
    garlic
    1 lb (454g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.8 0.2 0.0 0.0 0.4 0.0 0.0 5.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.3 0.0 0.0 0.4 0.0 0.0 6.5 10 2
    Ash (g) 4.4 0.3 6.0 0.0 0.5 0.0 0.1 5.2 17 4
    Aspartic acid (g) 1.5 0.3 0.0 0.0 0.7 0.0 0.0 9.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.1 9.4 1.4 2.5 28.0 0.0 10.9 22.7 134 33
    Calories 1,499.5 227.5 0.0 1.4 71.5 240.4 8.9 517.6 2,567 642
    Calories (kj) 6,273.0 951.9 0.0 6.0 299.5 1,006.1 37.4 2,165.6 10,739 2,685
    Carbohydrates (g) 53.7 47.7 0.0 0.4 0.4 0.0 2.0 0.0 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 290.6 477 119
    Copper (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.0 2 0
    Dietary Fiber (g) 37.0 1.7 0.0 0.1 0.0 0.0 0.1 0.0 39 10
    Folate (mcg) 20.4 114.4 0.0 0.1 23.5 0.0 0.2 18.2 177 44
    Folate, DFE (mcg) 20.4 181.9 0.0 0.1 23.5 0.0 0.2 18.2 244 61
    Folate, food (mcg) 20.4 18.1 0.0 0.1 23.5 0.0 0.2 18.2 81 20
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 3.6 2.2 0.0 0.0 0.8 0.0 0.0 14.3 21 5
    Glycine (g) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 4.3 5 1
    Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 3.6 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 2.9 0.0 0.1 0.9 0.0 0.1 1.7 13 3
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4.7 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.4 0.0 0.0 0.5 0.0 0.0 8.0 10 3
    Lysine (g) 0.7 0.1 0.0 0.0 0.5 0.0 0.0 9.3 11 3
    Magnesium (mg) 204.5 13.8 0.1 1.0 6.0 0.0 1.5 118.0 345 86
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.2 0.4 0.0 0.1 0.0 n/a 0.1 0.1 7 2
    Methionine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 2.5 3 1
    Monounsaturated Fat (g) 6.2 0.1 0.0 0.0 1.8 7.5 0.0 3.5 19 5
    Niacin (mg) 1.4 3.7 0.0 0.0 0.0 0.0 0.0 47.4 52 13
    Pantothenic acid (mg) 1.8 0.3 0.0 0.0 0.8 0.0 0.0 6.5 9 2
    Phenylalanine (g) 0.8 0.3 0.0 0.0 0.3 0.0 0.0 3.9 5 1
    Phosphorus (mg) 468.0 67.5 0.0 0.9 99.0 0.0 9.2 953.4 1,598 400
    Phytosterols n/a n/a 0.0 0.5 n/a 263.3 n/a n/a 264 66
    Polyunsaturated Fat (g) 1.6 0.3 0.0 0.0 1.0 14.9 0.0 1.8 20 5
    Potassium (mg) 1,233.7 66.9 0.5 7.6 69.0 0.0 24.1 1,679.8 3,082 770
    Proline (g) 0.6 0.7 0.0 0.0 0.3 0.0 0.0 3.1 5 1
    Protein (g) 15.6 6.5 0.0 0.1 6.3 0.0 0.4 96.4 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 40.9 121 30
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 130.0 0.1 0.0 0.0 1.6 3.5 0.0 2.6 138 34
    Selenium (mcg) 42.0 21.2 0.0 0.0 15.4 0.0 0.9 145.3 225 56
    Serine (g) 0.8 0.3 0.0 0.0 0.5 0.0 0.0 3.7 5 1
    Sodium (mg) 84.1 1.3 2,325.5 0.1 71.0 0.0 1.0 526.6 3,010 752
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 16.7 0.2 0.0 0.0 0.2 0.0 0.1 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4.3 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.5 3.9 0.0 0.9 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.3 n/a n/a 0.4 1 0
    Total Fat (g) 146.6 0.6 0.0 0.0 4.8 27.2 0.0 11.8 191 48
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.2 2 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 0.2 0.0 0.0 3.5 4 1
    Valine (g) 0.9 0.3 0.0 0.0 0.4 0.0 0.0 5.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 270.0 0.0 0.5 136.2 410 102
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 80.0 0.0 0.0 40.9 121 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 3.4 4 1
    Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 1.9 5.4 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 22.7 64 16
    Water (g) 6.8 7.5 0.0 0.1 38.1 0.0 3.5 344.1 400 100
    Zinc (mg) 4.6 0.4 0.0 0.0 0.6 0.0 0.1 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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