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Nutritional Facts: Coconut Chicken on a Stick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsweetened coconut
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1 (50g)
eggs
2 tablespoons (27g)
vegetable oil
2 cloves (6g)
garlic
1 lb (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.0 0.4 0.0 0.0 5.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.3 0.0 0.0 0.4 0.0 0.0 6.5 10 2
Ash (g) 4.4 0.3 6.0 0.0 0.5 0.0 0.1 5.2 17 4
Aspartic acid (g) 1.5 0.3 0.0 0.0 0.7 0.0 0.0 9.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.1 9.4 1.4 2.5 28.0 0.0 10.9 22.7 134 33
Calories 1,499.5 227.5 0.0 1.4 71.5 240.4 8.9 517.6 2,567 642
Calories (kj) 6,273.0 951.9 0.0 6.0 299.5 1,006.1 37.4 2,165.6 10,739 2,685
Carbohydrates (g) 53.7 47.7 0.0 0.4 0.4 0.0 2.0 0.0 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 290.6 477 119
Copper (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.0 2 0
Dietary Fiber (g) 37.0 1.7 0.0 0.1 0.0 0.0 0.1 0.0 39 10
Folate (mcg) 20.4 114.4 0.0 0.1 23.5 0.0 0.2 18.2 177 44
Folate, DFE (mcg) 20.4 181.9 0.0 0.1 23.5 0.0 0.2 18.2 244 61
Folate, food (mcg) 20.4 18.1 0.0 0.1 23.5 0.0 0.2 18.2 81 20
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.6 2.2 0.0 0.0 0.8 0.0 0.0 14.3 21 5
Glycine (g) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 4.3 5 1
Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.5 2.9 0.0 0.1 0.9 0.0 0.1 1.7 13 3
Isoleucine (g) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4.7 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.4 0.0 0.0 0.5 0.0 0.0 8.0 10 3
Lysine (g) 0.7 0.1 0.0 0.0 0.5 0.0 0.0 9.3 11 3
Magnesium (mg) 204.5 13.8 0.1 1.0 6.0 0.0 1.5 118.0 345 86
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.2 0.4 0.0 0.1 0.0 n/a 0.1 0.1 7 2
Methionine (g) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 6.2 0.1 0.0 0.0 1.8 7.5 0.0 3.5 19 5
Niacin (mg) 1.4 3.7 0.0 0.0 0.0 0.0 0.0 47.4 52 13
Pantothenic acid (mg) 1.8 0.3 0.0 0.0 0.8 0.0 0.0 6.5 9 2
Phenylalanine (g) 0.8 0.3 0.0 0.0 0.3 0.0 0.0 3.9 5 1
Phosphorus (mg) 468.0 67.5 0.0 0.9 99.0 0.0 9.2 953.4 1,598 400
Phytosterols n/a n/a 0.0 0.5 n/a 263.3 n/a n/a 264 66
Polyunsaturated Fat (g) 1.6 0.3 0.0 0.0 1.0 14.9 0.0 1.8 20 5
Potassium (mg) 1,233.7 66.9 0.5 7.6 69.0 0.0 24.1 1,679.8 3,082 770
Proline (g) 0.6 0.7 0.0 0.0 0.3 0.0 0.0 3.1 5 1
Protein (g) 15.6 6.5 0.0 0.1 6.3 0.0 0.4 96.4 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 40.9 121 30
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 130.0 0.1 0.0 0.0 1.6 3.5 0.0 2.6 138 34
Selenium (mcg) 42.0 21.2 0.0 0.0 15.4 0.0 0.9 145.3 225 56
Serine (g) 0.8 0.3 0.0 0.0 0.5 0.0 0.0 3.7 5 1
Sodium (mg) 84.1 1.3 2,325.5 0.1 71.0 0.0 1.0 526.6 3,010 752
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 16.7 0.2 0.0 0.0 0.2 0.0 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.6 0.2 0.0 0.0 0.3 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.5 3.9 0.0 0.9 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.3 n/a n/a 0.4 1 0
Total Fat (g) 146.6 0.6 0.0 0.0 4.8 27.2 0.0 11.8 191 48
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.2 2 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.2 0.0 0.0 3.5 4 1
Valine (g) 0.9 0.3 0.0 0.0 0.4 0.0 0.0 5.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 270.0 0.0 0.5 136.2 410 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 80.0 0.0 0.0 40.9 121 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 3.4 4 1
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 1.9 5.4 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 22.7 64 16
Water (g) 6.8 7.5 0.0 0.1 38.1 0.0 3.5 344.1 400 100
Zinc (mg) 4.6 0.4 0.0 0.0 0.6 0.0 0.1 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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