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    Nutritional Facts: Cheesy French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    Kraft mayonnaise
    1/4 cup (25g)
    parmesan cheese
    1 clove (3g)
    garlic
    1/4 cup (28g)
    sharp cheddar cheese
    1 1/2 teaspoons (8g)
    milk
    1/4 teaspoon (1g)
    paprika
    16 ounces (454g)
    French bread
    Total 1 serving
    Alanine n/a 0.3 0.0 0.2 0.0 0.0 1.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 0.3 0.0 0.0 1.7 2 0
    Ash (g) 2.5 2.0 0.0 1.1 0.1 0.0 9.9 16 2
    Aspartic acid n/a 0.7 0.0 0.5 0.0 0.0 2.0 3 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.2 277.3 5.4 203.7 9.1 1.3 199.9 704 88
    Calories 400.8 107.8 4.5 113.8 4.9 1.6 1,313.2 1,947 243
    Calories (kj) 1,676.4 451.3 18.7 475.7 20.4 6.8 5,498.2 8,148 1,018
    Carbohydrates (g) 10.2 1.0 1.0 0.4 0.4 0.3 256.5 270 34
    Cholesterol (mg) 42.0 22.0 0.0 29.7 1.1 0.0 0.0 95 12
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 10.9 11 1
    Folate n/a 2.5 0.1 5.1 0.4 0.3 672.5 681 85
    Folate, DFE n/a 2.5 0.1 5.1 0.4 0.3 1,045.1 1,053 132
    Folate, food n/a 2.5 0.1 5.1 0.4 0.3 140.9 149 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 531.6 532 66
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 2.2 0.0 1.7 0.1 0.0 14.9 19 2
    Glycine n/a 0.2 0.0 0.1 0.0 0.0 1.6 2 0
    Histidine n/a 0.3 0.0 0.2 0.0 0.0 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.2 0.0 0.1 16.5 17 2
    Isoleucine n/a 0.5 0.0 0.4 0.0 0.0 1.7 3 0
    Lactose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Leucine n/a 0.9 0.0 0.7 0.0 0.0 3.1 5 1
    Lysine n/a 0.7 0.0 0.6 0.0 0.0 1.3 3 0
    Magnesium n/a 9.5 0.8 7.9 1.0 1.0 127.2 147 18
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 2.4 2 0
    Methionine n/a 0.3 0.0 0.2 0.0 0.0 0.7 1 0
    Monounsaturated Fat n/a 2.1 0.0 2.7 0.1 0.0 1.6 6 1
    Niacin n/a 0.0 0.0 0.0 0.0 0.1 21.6 22 3
    Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 1.5 2 0
    Phenylalanine n/a 0.5 0.0 0.4 0.0 0.0 2.2 3 0
    Phosphorus (mg) 69.6 182.3 4.6 144.6 7.1 1.8 518.0 928 116
    Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a 1 0
    Polyunsaturated Fat n/a 0.3 0.0 0.3 0.0 0.0 3.6 4 1
    Potassium (mg) 62.4 31.3 12.0 27.7 11.5 13.1 581.6 740 92
    Proline n/a 1.2 0.0 0.8 0.0 0.0 5.1 7 1
    Protein (g) 0.7 9.6 0.2 7.0 0.3 0.1 53.4 71 9
    Retinol n/a 55.8 0.0 72.9 2.4 0.0 0.0 131 16
    Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 1.3 2 0
    Saturated Fat (g) 6.0 4.3 0.0 6.0 0.2 0.0 2.3 19 2
    Selenium n/a 4.4 0.4 3.9 0.2 0.0 123.1 132 17
    Serine n/a 0.6 0.0 0.4 0.0 0.0 2.0 3 0
    Sodium (mg) 956.4 382.3 0.5 175.4 3.7 0.4 2,331.1 3,850 481
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 5.0 0.2 0.0 0.1 n/a 0.1 11.6 17 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Threonine n/a 0.4 0.0 0.3 0.0 0.0 1.3 2 0
    Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 0.2 0.8 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 39.5 7.2 0.0 9.4 0.3 0.1 8.3 65 8
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.6 0.0 0.3 0.0 0.0 0.9 2 0
    Valine n/a 0.6 0.0 0.5 0.0 0.0 1.9 3 0
    Vitamin A, IU (IU) 222.0 216.3 0.3 283.1 10.5 283.2 0.0 1,015 127
    Vitamin A, RAE n/a 57.3 0.0 74.9 2.5 14.2 0.0 149 19
    Vitamin B-12 n/a 0.6 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.4 0.0 0.9 0.0 0.1 0.0 0.9 2 0
    Vitamin D n/a 5.3 0.0 6.8 n/a 0.0 0.0 12 2
    Water (g) 66.5 5.2 1.8 10.4 6.7 0.1 126.4 217 27
    Zinc n/a 1.0 0.0 0.9 0.0 0.0 4.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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