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Nutritional Facts: Senegalese Chicken and Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
1/4 teaspoon (0g)
cayenne
2 tablespoons (27g)
vegetable oil
1/4 cup (26g)
curry powder
1 tablespoon (0g)
yellow curry paste
1 quart (960g)
chicken stock
1 quart (960g)
diced tomatoes with juice
4 cups (560g)
cooked chicken
3/4 teaspoon (0g)
sambal oelek chili paste
1 cup (258g)
chunky peanut butter
14 ounces (397g)
coconut milk
1 bunch (30g)
cilantro
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 7.6 n/a 2.3 0.4 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.2 8.5 n/a 7.0 1.3 n/a n/a 17 4
Ash (g) 0.5 0.1 0.0 0.0 1.4 n/a 6.0 7.8 5.3 n/a 8.5 3.8 0.4 n/a 34 8
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.6 12.5 n/a 7.8 0.8 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.7 0.0 122.9 n/a 28.8 297.6 67.2 n/a 116.1 71.4 20.1 n/a 770 193
Calories 60.0 8.9 1.4 240.4 83.5 n/a 345.5 163.2 935.2 n/a 1,519.6 781.9 6.9 n/a 4,147 1,037
Calories (kj) 249.0 37.4 6.0 1,006.1 349.6 n/a 1,449.0 691.2 3,914.4 n/a 6,357.1 3,270.4 28.5 n/a 17,359 4,340
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.0 2.0 0.3 0.0 14.9 n/a 33.9 38.4 0.0 n/a 55.7 11.2 1.1 n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 28.8 0.0 420.0 n/a 0.0 0.0 0.0 n/a 449 112
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.7 0.3 n/a 1.5 0.9 0.1 n/a 4 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.8 n/a 0.6 0.2 n/a n/a 3 1
Dietary Fiber (g) 2.6 0.1 0.1 0.0 8.5 n/a 0.0 9.6 0.0 n/a 20.6 n/a 0.8 n/a 42 11
Folate (mcg) 28.5 0.2 0.5 0.0 39.6 n/a 48.0 76.8 28.0 n/a 237.4 55.6 18.6 n/a 533 133
Folate, DFE (mcg) 28.5 0.2 0.5 0.0 39.6 n/a 48.0 76.8 28.0 n/a 237.4 55.6 18.6 n/a 533 133
Folate, food (mcg) 28.5 0.2 0.5 0.0 39.6 n/a 48.0 76.8 28.0 n/a 237.4 55.6 18.6 n/a 533 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 0.2 n/a n/a 12.2 n/a n/a 0.0 n/a n/a n/a 14 4
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.3 n/a n/a 10.6 n/a n/a 10.9 n/a n/a n/a 25 6
Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 4.6 21.0 n/a 13.0 1.8 n/a n/a 41 10
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 6.9 n/a 3.7 0.4 n/a n/a 11 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 4.3 n/a 1.4 0.2 n/a n/a 6 2
Iron (mg) 0.3 0.1 0.0 0.0 7.6 n/a 2.0 9.3 6.8 n/a 4.9 13.1 0.5 n/a 45 11
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 7.4 n/a 1.6 0.3 n/a n/a 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 10.5 n/a 3.9 0.6 n/a n/a 15 4
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 11.9 n/a 1.7 0.4 n/a n/a 14 4
Magnesium (mg) 15.0 1.5 0.7 0.0 65.3 n/a 38.4 105.6 117.6 n/a 412.8 182.6 7.8 n/a 947 237
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 1.1 n/a n/a 0.7 0.1 n/a 4.6 3.0 0.1 n/a 10 3
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 3.9 n/a 0.7 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 1.4 n/a 5.6 0.2 14.0 n/a 63.4 3.6 0.1 n/a 96 24
Niacin (mg) 0.2 0.0 0.0 0.0 0.9 n/a 15.2 6.8 44.1 n/a 35.3 2.5 0.3 n/a 106 26
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 1.1 5.4 n/a 2.9 0.6 0.2 n/a 10 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 5.6 n/a 3.1 0.4 n/a n/a 9 2
Phosphorus (mg) 43.5 9.2 1.3 0.0 89.7 n/a 259.1 182.4 1,075.2 n/a 823.0 381.0 14.4 n/a 2,879 720
Phytosterols (mg) 22.5 n/a 0.4 263.3 18.5 n/a n/a n/a n/a n/a 263.2 n/a 1.5 n/a 569 142
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 0.7 n/a 2.0 0.5 8.5 n/a 38.2 0.9 0.0 n/a 66 16
Potassium (mg) 219.0 24.1 9.1 0.0 396.6 n/a 1,007.6 1,804.8 1,282.4 n/a 1,922.1 873.2 156.3 n/a 7,695 1,924
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 5.8 n/a 3.6 0.3 n/a n/a 10 2
Protein (g) 1.7 0.4 0.1 0.0 3.3 n/a 24.2 7.5 140.1 n/a 62.1 8.0 0.6 n/a 248 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 9.6 0.0 67.2 n/a 0.0 0.0 0.0 n/a 77 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.5 0.8 n/a 0.3 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 3.5 0.6 n/a 3.1 0.2 10.1 n/a 20.8 75.1 0.0 n/a 113 28
Selenium (mcg) 0.8 0.9 0.0 0.0 4.4 n/a 21.1 1.0 137.8 n/a 21.2 n/a 0.3 n/a 187 47
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 4.8 n/a 3.8 0.4 n/a n/a 9 2
Sodium (mg) 6.0 1.0 0.1 0.0 13.4 n/a 1,372.3 1,372.8 420.0 n/a 1,253.9 51.6 13.8 n/a 4,505 1,126
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 1.5 n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a 10.8 n/a n/a n/a 13 3
Sugar (g) 6.4 0.1 0.0 0.0 0.7 n/a 15.2 22.8 n/a n/a 21.7 n/a 0.3 n/a 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.3 n/a 0.3 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 5.9 n/a 1.3 0.3 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 3.9 5.7 n/a 0.3 6.5 n/a n/a 16.3 n/a 0.8 n/a 34 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.5 n/a n/a 20.6 n/a n/a n/a 21 5
Total Fat (g) 0.2 0.0 0.1 27.2 3.5 n/a 11.5 1.2 37.1 n/a 128.8 84.7 0.2 n/a 295 74
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.6 n/a 0.6 0.1 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 4.7 n/a 2.1 0.2 n/a n/a 7 2
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 6.9 n/a 2.0 0.5 n/a n/a 10 2
Vitamin A, IU (IU) 3.0 0.5 187.2 0.0 253.4 n/a 28.8 1,123.2 229.6 n/a 0.0 0.0 2,024.4 n/a 3,850 963
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.0 12.6 n/a 9.6 57.6 67.2 n/a 0.0 0.0 101.1 n/a 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.6 1.1 2.3 n/a 1.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 11.1 1.9 0.3 0.0 2.9 n/a 1.9 89.3 0.0 n/a 0.0 4.0 8.1 n/a 120 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 3.5 0.0 0.0 2.4 n/a 884.3 905.1 377.5 n/a 2.9 289.3 27.7 n/a 2,626 657
Zinc (mg) 0.3 0.1 0.0 0.0 1.0 n/a 1.3 1.3 8.5 n/a 7.2 2.2 0.2 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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