Nutritional Facts: Nut Dreams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
butter
1/4 lb (113g)
sugar
1 cup (125g)
all-purpose flour
1/2 lb (227g)
brown sugar
1 cup (117g)
walnuts
2 tablespoons (16g)
flour
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
vanilla
1 cup (200g)
sugar
1/2 cup (60g)
powdered sugar
1 1/2 tablespoons (23g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.8 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.5 n/a 2.7 0.1 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
Ash (g) 2.4 0.0 0.6 1.0 2.1 0.1 1.1 3.0 1.7 0.0 0.0 0.0 0.2 0.3 12 1
Aspartic acid (g) 0.1 n/a 0.5 n/a 2.1 0.1 1.3 0.0 n/a n/a n/a n/a 0.1 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 80 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 1.1 18.8 188.4 114.7 2.3 56.0 0.7 169.4 0.2 2.0 0.6 27.2 3.4 612 51
Calories 813.8 438.9 455.0 862.6 765.2 56.9 143.0 0.0 1.2 6.0 774.0 233.4 14.6 101.8 4,666 389
Calories (kj) 3,403.9 1,834.8 1,903.8 3,609.3 3,203.5 238.0 599.0 0.0 4.9 25.3 3,236.0 976.2 61.3 425.9 19,522 1,627
Campesterol (mg) 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Carbohydrates (g) 0.1 113.4 95.4 222.7 16.0 11.9 0.7 0.0 0.6 0.3 200.0 59.9 1.1 0.0 722 60
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 3.2 30.5 650 54
Copper (mg) 0.0 0.0 0.2 0.1 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 7.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 3.4 0.0 32.5 2.3 114.7 28.6 47.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 230 19
Folate, DFE (mcg) 3.4 0.0 32.5 2.3 114.7 45.5 47.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 247 21
Folate, food (mcg) 3.4 0.0 32.5 2.3 114.7 4.5 47.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 206 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a 0.0 n/a 2.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.1 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 0.2 n/a 4.3 n/a 3.3 0.5 1.7 0.0 n/a n/a n/a n/a 0.2 0.0 10 1
Glycine (g) 0.0 n/a 0.5 n/a 1.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.5 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 1.5 1.6 3.4 0.7 1.8 0.0 0.3 0.0 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.1 n/a 0.4 n/a 0.7 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 n/a 1.4 0.1 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 4 0
Lysine (g) 0.1 n/a 0.3 n/a 0.5 0.0 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Magnesium (mg) 2.3 0.0 27.5 20.4 184.9 3.4 12.0 0.0 0.9 0.3 0.0 0.0 3.0 0.3 255 21
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 10.5 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 3.0 41 3
Niacin (mg) 0.0 0.0 1.6 0.2 1.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.0 0.5 0.3 0.7 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.8 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 27.2 0.0 135.0 9.1 404.8 16.9 198.0 0.0 228.1 0.1 0.0 0.0 21.3 3.4 1,044 87
Phytosterols n/a n/a n/a n/a 84.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 84 7
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 55.2 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 62 5
Potassium (mg) 27.2 2.3 133.8 301.9 516.0 16.7 138.0 0.2 0.1 3.1 4.0 1.2 34.5 3.4 1,182 99
Proline (g) 0.1 n/a 1.5 n/a 0.8 0.2 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 3 0
Protein (g) 1.0 0.0 12.9 0.3 17.8 1.6 12.6 0.0 0.0 0.0 0.0 0.0 0.8 0.1 47 4
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 7.1 95.3 1,024 85
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 7.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.5 7.3 77 6
Selenium (mcg) 1.1 0.7 42.4 2.7 5.7 5.3 30.7 0.0 0.0 0.0 1.2 0.4 0.5 0.1 91 8
Serine (g) 0.1 n/a 0.6 n/a 1.1 0.1 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 810.4 1.1 2.5 63.6 2.3 0.3 142.0 1,162.7 181.5 0.2 2.0 1.2 11.2 101.4 2,483 207
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 113.2 n/a 214.7 2.8 n/a 0.0 n/a n/a n/a 199.6 n/a n/a n/a 530 44
Sugar (g) 0.1 113.2 0.3 220.2 3.1 0.0 0.4 0.0 0.0 0.3 199.6 58.7 n/a 0.0 596 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.4 n/a 0.7 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.8 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 24.4 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 25 2
Total Fat (g) 92.1 0.0 1.2 0.0 76.3 0.2 9.5 0.0 0.0 0.0 0.0 0.0 0.8 11.5 192 16
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 4 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.4 n/a 0.5 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.1 n/a 0.5 n/a 0.9 0.1 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 23.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 31.6 354.9 3,786 316
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 1.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 7.5 97.1 1,042 87
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 159 13
Water (g) 18.0 0.0 14.9 3.0 4.8 1.9 76.2 0.0 0.1 1.1 0.0 0.1 20.1 2.3 142 12
Zinc (mg) 0.1 0.0 0.9 0.1 3.6 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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