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Nutritional Facts: Easiest Pot Roast Ever- Made in Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef roast
6 (1,278g)
potatoes
1 1/2 cups (192g)
baby carrots
1 (110g)
yellow onions
2 stalks (80g)
celery
3 (18g)
beef bouillon cubes
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 17.0 0.8 0.1 0.0 0.0 n/a n/a 18 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.8 1.3 0.1 0.1 0.0 n/a n/a 21 5
Ash (g) 15.4 13.8 1.2 0.4 0.6 8.7 0.1 40 10
Aspartic acid (g) 27.1 6.0 0.2 0.1 0.1 n/a n/a 34 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 153.4 61.4 25.3 32.0 10.8 3.6 450 112
Calories 1,673.8 984.1 67.2 44.0 12.8 42.8 0.0 2,825 706
Calories (kj) 7,021.6 4,102.4 278.4 182.6 53.6 179.3 0.0 11,818 2,954
Carbohydrates (g) 0.0 223.3 15.8 10.3 2.4 4.3 0.0 256 64
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 1.8 0.0 900 225
Copper (mg) 1.0 1.4 0.2 0.0 0.0 0.0 0.0 3 1
Cystine (g) 3.1 0.3 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 28.1 5.6 1.9 1.3 0.0 0.0 37 9
Folate (mcg) 40.8 204.5 51.8 20.9 28.8 5.8 0.0 353 88
Folate, DFE (mcg) 40.8 204.5 51.8 20.9 28.8 5.8 0.0 353 88
Folate, food (mcg) 40.8 204.5 51.8 20.9 28.8 5.8 0.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 1.9 1.4 0.4 n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Glucose (dextrose) n/a 4.2 2.0 2.2 0.4 n/a n/a 9 2
Glutamic acid (g) 48.0 4.4 0.3 0.3 0.1 n/a n/a 53 13
Glycine (g) 13.1 0.7 0.0 0.0 0.0 n/a n/a 14 3
Histidine (g) 9.7 0.4 0.0 0.0 0.0 n/a n/a 10 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.9 10.0 1.7 0.2 0.2 0.2 0.0 48 12
Isoleucine (g) 12.9 0.8 0.1 0.0 0.0 n/a n/a 14 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.4 1.2 0.1 0.0 0.0 n/a n/a 26 6
Lysine (g) 26.5 1.3 0.1 0.0 0.0 n/a n/a 28 7
Magnesium (mg) 340.2 293.9 19.2 11.0 8.8 9.2 1.2 683 171
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.3 0.1 0.1 0.1 0.0 3 1
Methionine (g) 8.6 0.4 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 28.4 0.0 0.0 0.0 0.0 0.7 0.0 29 7
Niacin (mg) 62.8 13.5 1.1 0.1 0.3 0.8 0.0 79 20
Pantothenic acid (mg) 10.8 3.8 0.8 0.1 0.2 0.1 0.0 16 4
Phenylalanine (g) 11.5 1.0 0.0 0.0 0.0 n/a n/a 13 3
Phosphorus (mg) 3,211.4 728.5 53.8 31.9 19.2 57.6 0.0 4,102 1,026
Phytosterols n/a 63.9 n/a 16.5 4.8 n/a n/a 85 21
Polyunsaturated Fat (g) 4.0 0.5 0.1 0.0 0.1 0.1 0.0 5 1
Potassium (mg) 5,429.5 5,380.4 455.0 160.6 208.0 80.3 1.2 11,715 2,929
Proline (g) 12.1 0.8 0.0 0.0 0.0 n/a n/a 13 3
Protein (g) 294.5 25.8 1.2 1.2 0.6 2.9 0.0 326 82
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.9 0.4 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 22.5 0.3 0.0 0.0 0.0 0.8 0.0 24 6
Selenium (mcg) 327.9 3.8 1.7 0.6 0.3 5.0 0.0 339 85
Serine (g) 11.6 0.9 0.1 0.0 0.0 n/a n/a 13 3
Sodium (mg) 993.4 76.7 149.8 4.4 64.0 3,056.8 3.6 4,349 1,087
Starch n/a 197.3 0.0 0.0 0.0 n/a n/a 197 49
Sucrose n/a 2.2 5.2 1.1 0.1 n/a n/a 9 2
Sugar (g) 0.0 10.0 9.1 4.7 1.5 3.0 0.0 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.0 0.1 0.1 0.0 0.0 0.0 2 1
Threonine (g) 13.3 0.8 0.1 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 2.4 0.1 n/a 0.0 0.2 0.4 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 55.7 1.2 0.2 0.1 0.1 1.6 0.0 59 15
Trans-monoenoic Fat (g) 2.6 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 0.3 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 10.4 0.6 0.0 0.0 0.0 n/a n/a 11 3
Valine (g) 13.6 1.3 0.1 0.0 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 81.6 25.6 26,476.8 2.2 359.2 0.0 0.0 26,945 6,736
Vitamin A, RAE (mcg) 27.2 0.0 1,324.8 0.0 17.6 0.0 0.0 1,370 342
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.2 0.0 38 9
Vitamin B-6 (mg) 7.9 3.8 0.2 0.1 0.1 0.0 0.0 12 3
Vitamin C (mg) 0.0 251.8 5.0 8.1 2.5 0.0 0.0 267 67
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 995.7 1,014.0 173.5 98.0 76.3 0.6 118.4 2,476 619
Zinc (mg) 93.3 3.7 0.3 0.2 0.1 0.0 0.0 98 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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