Nutritional Facts: Homemade Marshmallows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (21g)
gelatin
1/2 cup (119g)
cold water
2 cups (400g)
sugar
3/4 cup (256g)
light corn syrup
1/2 cup (119g)
water
1/4 teaspoon (2g)
salt
2 tablespoons (26g)
vanilla extract
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 9 0
Arginine (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.3 0.1 0.0 0.5 0.1 1.5 0.1 3 0
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.6 3.6 4.0 33.2 3.6 0.4 2.9 59 2
Calories 70.4 0.0 1,548.0 723.8 0.0 0.0 74.9 2,417 101
Calories (kj) 294.4 0.0 6,472.0 3,023.0 0.0 0.0 313.3 10,103 421
Carbohydrates (g) 0.0 0.0 399.9 196.4 0.0 0.0 3.3 600 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate, DFE (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folate, food (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.8 n/a n/a n/a n/a 0.0 n/a 2 0
Glycine (g) 4.0 n/a n/a n/a n/a 0.0 n/a 4 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 4.6 1.2 0.0 2.6 1.2 0.0 3.1 13 1
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 8.2 0.0 0.0 0.0 0.0 0.0 1.6 10 0
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 3.4 1.2 8.0 2.6 1.2 0.1 38.5 55 2
Proline (g) 2.6 n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 8.3 0.0 2.4 1.8 0.0 0.0 0.0 12 1
Serine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 41.2 3.6 4.0 158.6 3.6 581.4 2.3 795 33
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a 399 17
Sugar (g) 0.0 0.0 399.2 68.5 0.0 0.0 3.3 471 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.7 118.4 0.1 58.3 118.4 0.0 13.7 312 13
Zinc (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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